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Coconut milks and creams

Category: Coconut milks and creams

Belongs to:

Plant-based creams for cooking, Plant-based creams, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 1686 products of the Coconut milks and creams category for which nutrition facts are known (out of 1799 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 626 kj
(150 kcal) 		214 kj
(51 kcal) 		0 kj
(0 kcal) 		234 kj
(56 kcal) 		707 kj
(170 kcal) 		895 kj
(215 kcal) 		3,430 kj
(820 kcal)
Fat 14.8 g 5.38 g 0 g 5 g 17 g 21.4 g 92 g
Saturated fat 13 g 5.03 g 0 g 3 g 15 g 19 g 78 g
Monounsaturated fat 0.462 g 0.427 g 0 g 0.1 g 0.4 g 1.5 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8 mg
Carbohydrates 2.9 g 1.46 g 0 g 1.25 g 2.6 g 5.8 g 74 g
Sugars 1.64 g 0.848 g 0 g 0.2 g 1.67 g 3 g 66.7 g
Added sugars 0.852 g 1.99 g 0 g 0 g 0 g 6.21 g 59 g
Fiber 0.297 g 0.418 g 0 g 0 g 0 g 1.2 g 17 g
Proteins 1.14 g 0.621 g 0 g 0 g 1.2 g 2 g 25 g
Salt 0.067 g 0.05 g 0 g 0.002 g 0.057 g 0.158 g 95.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.34 µg 10.6 µg 0 µg 0 µg 0 µg 24.9 µg 93.6 µg
Vitamin D (D3) 0.603 µg 1.03 µg 0 µg 0 µg 0 µg 4 µg 750 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Vitamin B12 (cobalamin) 24.6 µg 91.8 µg 0.38 µg 0.38 µg 0.62 µg 380 µg 380 µg
Potassium 106 mg 67.9 mg 0 mg 21 mg 103 mg 230 mg 1,470 mg
Calcium 19 mg 37.8 mg 0 mg 0 mg 1 mg 120 mg 441 mg
Iron 0.352 mg 0.332 mg 0 mg 0 mg 0.361 mg 0.9 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.8% 3.6 g 37.5% 2.1 g 1 g
    Plastic 0% 6.2% 0.3 g 0 g
    Glass 0% 0% 0 g
    Metal 62.5% 14.3 g 62.5% 14.3 g 9 g
    Unknown 18.8% 4.4 g 18.8% 4.4 g 1 g
    Total - - - - 11 g

1,799 products