Coconut oils
Belongs to:
Fruit and fruit seed oils, Vegetable oils, Vegetable fats, Fats, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1492 products of the Coconut oils category for which nutrition facts are known (out of 1684 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
3,580 kj (854 kcal) |
365 kj (95 kcal) |
0 kj (0 kcal) |
3,350 kj (800 kcal) |
3,700 kj (888 kcal) |
3,770 kj (900 kcal) |
11,500 kj (2750 kcal) |
Fat | 96.2 g | 7.99 g | 0 g | 90.9 g | 99.9 g | 100 g | 115 g |
Saturated fat | 84.5 g | 17.4 g | 0 g | 49 g | 89 g | 94.3 g | 104 g |
Lauric acid | 39.2 g | 17.2 g | 0.045 g | 6.93 g | 48.1 g | 54 g | 323 g |
Monounsaturated fat | 5.12 g | 1.76 g | 0 g | 3 g | 5 g | 7.14 g | 49 g |
Polyunsaturated fat | 0.882 g | 1.04 g | 0 g | 0 g | 0.667 g | 3.33 g | 7.14 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 0.041 g | 0.141 g | 0 g | 0 g | 0 g | 0.5 g | 100 g |
Sugars | 0.022 g | 0.095 g | 0 g | 0 g | 0 g | 0.1 g | 100 g |
Fiber | 0.022 g | 0.099 g | 0 g | 0 g | 0 g | 0.1 g | 20 g |
Proteins | 0.029 g | 0.103 g | 0 g | 0 g | 0 g | 0.2 g | 100 g |
Salt | 0.001 g | 0.006 g | 0 g | 0 g | 0 g | 0.01 g | 10 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 2.15 µg | 11.4 µg | 0 µg | 0 µg | 0 µg | 0 µg | 3,000 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.4 mg |
Potassium | 59.8 mg | 221 mg | 0 mg | 0 mg | 0 mg | 940 mg | 940 mg |
Calcium | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 188 mg |
Iron | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.3 mg |
1,688 products