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Cod livers
Belongs to:
Fish livers, Cods, Lean fishes, Fish and meat and eggs, Fishes, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 162 products of the Cod livers category for which nutrition facts are known (out of 190 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
2,040 kj (487 kcal) |
359 kj (84 kcal) |
0 kj (0 kcal) |
1,570 kj (380 kcal) |
2,150 kj (494 kcal) |
2,520 kj (601 kcal) |
3,770 kj (900 kcal) |
| Fat | 50.9 g | 10 g | 0 g | 38 g | 53 g | 64 g | 100 g |
| Saturated fat | 8.59 g | 1.88 g | 0 g | 5.3 g | 9.3 g | 11 g | 50 g |
| Monounsaturated fat | 21.6 g | 6.37 g | 8.5 g | 10.9 g | 23 g | 30 g | 33 g |
| Polyunsaturated fat | 13.5 g | 4.04 g | 5 g | 8.9 g | 13 g | 21 g | 23 g |
| Omega 3 fat | 11,000 mg | 2,470 mg | 11.4 mg | 6,300 mg | 12,000 mg | 14,000 mg | 20,600 mg |
| Carbohydrates | 2.15 g | 1.51 g | 0 g | 0 g | 1.9 g | 4.9 g | 23 g |
| Sugars | 0.156 g | 0.213 g | 0 g | 0 g | 0 g | 0.5 g | 4.9 g |
| Fiber | 0.215 g | 0.3 g | 0 g | 0 g | 0 g | 0.8 g | 1.4 g |
| Proteins | 6.15 g | 1.48 g | 0 g | 4.6 g | 5.45 g | 8.3 g | 24.8 g |
| Salt | 0.866 g | 0.246 g | 0 g | 0.543 g | 0.8 g | 1.2 g | 4.81 g |
| Vitamin A | 8,570 µg | 2,750 µg | 4.4 µg | 3,250 µg | 10,000 µg | 10,000 µg | 10,000 µg |
| Vitamin D (D3) | 49.8 µg | 16.6 µg | 15.2 µg | 16 µg | 56 µg | 78 µg | 100 µg |
189 products