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Cods

Category: Cods

Belongs to:

Lean fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 983 products of the Cods category for which nutrition facts are known (out of 1169 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 731 kj
(175 kcal) 		579 kj
(138 kcal) 		0 kj
(0 kcal) 		289 kj
(69 kcal) 		406 kj
(98 kcal) 		1,940 kj
(469 kcal) 		3,770 kj
(900 kcal)
Fat 10.9 g 16.7 g 0 g 0.4 g 1.5 g 47 g 100 g
Saturated fat 1.64 g 2.59 g 0 g 0 g 0.5 g 8.5 g 50 g
Monounsaturated fat 16.7 g 9.62 g 0.05 g 0.4 g 20.8 g 29 g 33 g
Polyunsaturated fat 9.89 g 6.19 g 0 g 0.3 g 12.2 g 18 g 23 g
Omega 3 fat 9,420 mg 4,390 mg 0.531 mg 200 mg 10,700 mg 14,000 mg 20,600 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.442 g
Cholesterol 43.8 mg 11.6 mg 22 mg 31 mg 44 mg 66.7 mg 100 mg
Carbohydrates 3.33 g 5.17 g 0 g 0 g 0.7 g 15.1 g 33.5 g
Sugars 0.337 g 0.413 g 0 g 0 g 0.1 g 1.2 g 9.02 g
Fiber 0.399 g 0.426 g 0 g 0 g 0.5 g 1.25 g 18 g
Proteins 13.9 g 4.36 g 0 g 5.7 g 15 g 18.5 g 100 g
Salt 0.765 g 0.605 g 0 g 0.18 g 0.67 g 2 g 25.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 6,050 µg 4,510 µg 0 µg 0 µg 9,100 µg 10,000 µg 10,000 µg
Vitamin D (D3) 41.2 µg 23.8 µg 0.588 µg 1.3 µg 56 µg 78 µg 100 µg
Calcium 11.7 mg 11.2 mg 0 mg 0 mg 17.7 mg 35 mg 130 mg
Iron 0.21 mg 0.252 mg 0 mg 0 mg 0.32 mg 0.874 mg 1.7 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 27.3% 5 g 27.3% 5 g 1 g
    Plastic 27.3% 1.9 g 45.5% 1.4 g 1 g
    Glass 0% 0% 0 g
    Metal 36.4% 13.4 g 36.4% 13.4 g 5 g
    Unknown 9.1% 8.9 g 9.1% 8.9 g 1 g
    Total - - - - 8 g

1,172 products