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Common beans

Category: Common beans

Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2847 products of the Common beans category for which nutrition facts are known (out of 3119 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 587 kj
(140 kcal) 		367 kj
(87 kcal) 		0 kj
(0 kcal) 		301 kj
(72 kcal) 		412 kj
(98 kcal) 		1,340 kj
(319 kcal) 		3,340 kj
(798 kcal)
Fat 0.807 g 0.622 g 0 g 0 g 0.6 g 2 g 89.4 g
Saturated fat 0.142 g 0.148 g 0 g 0 g 0.1 g 0.4 g 20 g
Monounsaturated fat 0.167 g 0.556 g 0 g 0 g 0 g 0.6 g 60.8 g
Polyunsaturated fat 0.379 g 0.646 g 0 g 0 g 0 g 2 g 11 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 48.2 mg
Carbohydrates 20.7 g 14.2 g 0 g 9.2 g 14.6 g 52.4 g 78.6 g
Sugars 1.4 g 1.16 g 0 g 0 g 0.9 g 3.7 g 71 g
Added sugars 0.156 g 0.47 g 0 g 0 g 0 g 0.769 g 25.3 g
Fiber 8.58 g 5.65 g 0 g 3.8 g 6.3 g 20.6 g 75 g
Proteins 9.5 g 6.21 g 0 g 4.6 g 6.6 g 22 g 94 g
Salt 0.435 g 0.322 g 0 g 0.01 g 0.475 g 0.93 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.357 µg 2.85 µg 0 µg 0 µg 0 µg 0 µg 652 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.843 µg
Vitamin C (ascorbic acid) 0.802 mg 1.54 mg 0 mg 0 mg 0 mg 4.8 mg 24 mg
Vitamin B1 (Thiamin) 0.379 mg 0.174 mg 0 mg 0 mg 0.5 mg 0.667 mg 1 mg
Vitamin B9 (Folic acid) 132 µg 108 µg 6.3 µg 36 µg 100 µg 397 µg 443,000 µg
Potassium 477 mg 375 mg 0 mg 200 mg 331 mg 1,400 mg 1,890,000 mg
Calcium 50.9 mg 28.8 mg 0 mg 20 mg 42 mg 114 mg 679 mg
Phosphorus 341 mg 73.5 mg 0 mg 196 mg 352 mg 443 mg 479 mg
Iron 2.73 mg 2.11 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 380 mg
Magnesium 122 mg 55.1 mg 0 mg 24 mg 144 mg 180 mg 190 mg
Zinc 1.61 mg 0.944 mg 0 mg 0.5 mg 1.67 mg 3 mg 3.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 63 % 36.6 % 0 % 0 % 67.9 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 17.9% 3.8 g 69.2% 1.3 g 1 g
    Plastic 10.3% 1.4 g 10.3% 1.4 g 0 g
    Glass 17.9% 48.9 g 17.9% 48.9 g 9 g
    Metal 53.8% 12 g 71.8% 9.6 g 7 g
    Unknown 0% 0% 0 g
    Total - - - - 17 g

3,132 products