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Corn

Category: Corn

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1032 products of the Corn category for which nutrition facts are known (out of 1142 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 694 kj
(167 kcal) 		563 kj
(135 kcal) 		0 kj
(0 kcal) 		276 kj
(66 kcal) 		373 kj
(89 kcal) 		1,810 kj
(434 kcal) 		2,370 kj
(567 kcal)
Fat 3.22 g 3.66 g 0 g 0.8 g 1.7 g 13 g 36.7 g
Saturated fat 0.579 g 0.741 g 0 g 0.1 g 0.4 g 1.8 g 19 g
Monounsaturated fat 1.61 g 1.8 g 0 g 0 g 1.2 g 23 g 23 g
Polyunsaturated fat 2.7 g 2.48 g 0 g 0 g 2.5 g 7.14 g 8.7 g
Trans fat 0.005 g 0.032 g 0 g 0 g 0 g 0 g 6.67 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46.7 mg
Carbohydrates 27.4 g 23.2 g 0 g 10.5 g 14 g 72 g 87 g
Sugars 4.09 g 2.25 g 0 g 0.5 g 4.9 g 7.3 g 70 g
Added sugars 0.099 g 0.281 g 0 g 0 g 0 g 29.5 g 29.5 g
Fiber 3.62 g 1.91 g 0 g 1.5 g 3.1 g 7.7 g 38 g
Proteins 4 g 2.22 g 0 g 2.12 g 2.9 g 8.7 g 30 g
Salt 0.488 g 0.439 g 0 g 0 g 0.4 g 1.5 g 958 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.78 µg 6.61 µg 0 µg 0 µg 0 µg 33.3 µg 214 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.769 µg
Vitamin C (ascorbic acid) 1.26 mg 1.78 mg 0 mg 0 mg 0 mg 4.8 mg 169 mg
Vitamin B9 (Folic acid) 28 µg 24.2 µg 3.8 µg 3.8 µg 52.2 µg 52.2 µg 133 µg
Potassium 185 mg 80.7 mg 0 mg 1.6 mg 219 mg 275 mg 840 mg
Calcium 6.57 mg 16.2 mg 0 mg 0 mg 0 mg 70 mg 556 mg
Iron 0.914 mg 0.754 mg 0 mg 0 mg 0.8 mg 2.57 mg 3.94 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 64.1 % 44.7 % 0 % 0 % 98 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 41.7% 1.4 g 1 g
    Plastic 16.7% 3.8 g 16.7% 3.8 g 1 g
    Glass 16.7% 69.6 g 16.7% 69.6 g 12 g
    Metal 66.7% 20 g 83.3% 17.4 g 15 g
    Unknown 0% 0% 0 g
    Total - - - - 27 g

1,151 products