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Corn

Category: Corn

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1068 products of the Corn category for which nutrition facts are known (out of 1178 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 702 kj
(169 kcal) 		569 kj
(137 kcal) 		0 kj
(0 kcal) 		278 kj
(67 kcal) 		373 kj
(89 kcal) 		1,830 kj
(435 kcal) 		2,370 kj
(567 kcal)
Fat 3.3 g 3.79 g 0 g 0.8 g 1.7 g 13 g 36.7 g
Saturated fat 0.604 g 0.804 g 0 g 0.1 g 0.4 g 1.9 g 19 g
Monounsaturated fat 2.45 g 3.04 g 0 g 0 g 1.2 g 10 g 23 g
Polyunsaturated fat 2.83 g 2.28 g 0 g 0 g 2.6 g 7.14 g 8.7 g
Trans fat 0.012 g 0.051 g 0 g 0 g 0 g 0.2 g 6.67 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46.7 mg
Carbohydrates 27.7 g 23.4 g 0 g 10.5 g 14.4 g 72 g 87 g
Sugars 4.08 g 2.26 g 0 g 0.5 g 4.9 g 7.3 g 70 g
Added sugars 3.28 g 8.96 g 0 g 0 g 0 g 29.5 g 29.5 g
Fiber 3.61 g 1.88 g 0 g 1.54 g 3.1 g 7.7 g 28.9 g
Proteins 4.04 g 2.23 g 0 g 2.2 g 2.9 g 8.7 g 32 g
Salt 0.493 g 0.449 g 0 g 0.001 g 0.406 g 1.5 g 958 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.1 µg 12.6 µg 0 µg 0 µg 0 µg 56.1 µg 214 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.769 µg
Vitamin C (ascorbic acid) 1.56 mg 2.02 mg 0 mg 0 mg 0 mg 6.67 mg 169 mg
Vitamin B9 (Folic acid) 25.3 µg 24.1 µg 3.8 µg 3.8 µg 52.2 µg 133 µg 133 µg
Potassium 189 mg 79.1 mg 0 mg 1.6 mg 219 mg 275 mg 840 mg
Calcium 9.49 mg 21 mg 0 mg 0 mg 0 mg 70 mg 556 mg
Iron 0.87 mg 0.705 mg 0 mg 0 mg 0.8 mg 2.57 mg 3.94 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 64.1 % 44.7 % 0 % 0 % 98 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 41.7% 1.4 g 1 g
    Plastic 16.7% 3.8 g 16.7% 3.8 g 1 g
    Glass 16.7% 69.6 g 16.7% 69.6 g 12 g
    Metal 66.7% 20 g 83.3% 17.4 g 15 g
    Unknown 0% 0% 0 g
    Total - - - - 27 g

1,177 products