Corn
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1063 products of the Corn category for which nutrition facts are known (out of 1173 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
700 kj (168 kcal) |
569 kj (137 kcal) |
0 kj (0 kcal) |
278 kj (66 kcal) |
373 kj (89 kcal) |
1,820 kj (435 kcal) |
2,370 kj (567 kcal) |
Fat | 3.29 g | 3.79 g | 0 g | 0.8 g | 1.7 g | 13 g | 36.7 g |
Saturated fat | 0.6 g | 0.794 g | 0 g | 0.1 g | 0.4 g | 1.9 g | 19 g |
Monounsaturated fat | 2.45 g | 3.04 g | 0 g | 0 g | 1.2 g | 10 g | 23 g |
Polyunsaturated fat | 2.83 g | 2.28 g | 0 g | 0 g | 2.6 g | 7.14 g | 8.7 g |
Trans fat | 0.012 g | 0.051 g | 0 g | 0 g | 0 g | 0.2 g | 6.67 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 46.7 mg |
Carbohydrates | 27.5 g | 23.3 g | 0 g | 10.5 g | 14.2 g | 72 g | 87 g |
Sugars | 4.09 g | 2.26 g | 0 g | 0.5 g | 4.9 g | 7.3 g | 70 g |
Added sugars | 3.28 g | 8.96 g | 0 g | 0 g | 0 g | 29.5 g | 29.5 g |
Fiber | 3.59 g | 1.85 g | 0 g | 1.54 g | 3.1 g | 7.6 g | 28.9 g |
Proteins | 4.02 g | 2.21 g | 0 g | 2.2 g | 2.9 g | 8.7 g | 32 g |
Salt | 0.495 g | 0.451 g | 0 g | 0 g | 0.406 g | 1.5 g | 958 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 1.93 µg | 6.86 µg | 0 µg | 0 µg | 0 µg | 33.3 µg | 214 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.769 µg |
Vitamin C (ascorbic acid) | 1.37 mg | 1.78 mg | 0 mg | 0 mg | 0 mg | 6.67 mg | 169 mg |
Vitamin B9 (Folic acid) | 30.2 µg | 24.1 µg | 3.8 µg | 3.8 µg | 52.2 µg | 52.2 µg | 133 µg |
Potassium | 185 mg | 79 mg | 0 mg | 1.6 mg | 219 mg | 275 mg | 840 mg |
Calcium | 9.71 mg | 21.3 mg | 0 mg | 0 mg | 0 mg | 70 mg | 556 mg |
Iron | 0.878 mg | 0.711 mg | 0 mg | 0 mg | 0.8 mg | 2.57 mg | 3.94 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 64.1 % | 44.7 % | 0 % | 0 % | 98 % | 100 % | 100 % |
1,172 products