Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Couscous

Category: Couscous

Belongs to:

Meals

Nutrition facts

Average nutrition facts for the 368 products of the Couscous category for which nutrition facts are known (out of 397 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(295 kcal) 		379 kj
(90 kcal) 		115 kj
(28 kcal) 		571 kj
(136 kcal) 		1,460 kj
(349 kcal) 		1,540 kj
(366 kcal) 		3,360 kj
(804 kcal)
Fat 2.33 g 1.32 g 0 g 1 g 1.9 g 5.4 g 26.9 g
Saturated fat 0.501 g 0.364 g 0 g 0.1 g 0.4 g 1.3 g 16.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 8.93 mg 8.93 mg
Carbohydrates 55.1 g 21.5 g 3.3 g 15 g 67 g 73.3 g 91.7 g
Sugars 2.43 g 0.975 g 0 g 1 g 2.3 g 4.5 g 25 g
Fiber 3.81 g 1.79 g 0 g 1.7 g 3.5 g 8 g 12 g
Proteins 10.1 g 3.01 g 0 g 4.7 g 11.9 g 13.3 g 24 g
Salt 0.267 g 0.37 g 0 g 0 g 0.02 g 0.9 g 12 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 31.6 mg 28.6 mg 0 mg 6.67 mg 32 mg 107 mg 182 mg
Iron 2.42 mg 1.09 mg 1.11 mg 1.16 mg 2.57 mg 4.44 mg 4.82 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 78.3% 5 g 95.7% 4.9 g 5 g
    Plastic 17.4% 6 g 47.8% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 4.3% 9.4 g 4.3% 9.4 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

398 products