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Cream cheeses

Category: Cream cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 3192 products of the Cream cheeses category for which nutrition facts are known (out of 3416 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 815 kj
(198 kcal) 		426 kj
(103 kcal) 		0 kj
(0 kcal) 		285 kj
(68 kcal) 		795 kj
(194 kcal) 		1,590 kj
(384 kcal) 		7,540 kj
(867 kcal)
Fat 15.9 g 12.3 g 0 g 0.2 g 15 g 38 g 83.3 g
Saturated fat 10.6 g 8.44 g 0 g 0.1 g 9.5 g 25.8 g 50.7 g
Monounsaturated fat 3.23 g 3.31 g 0 g 0 g 3.67 g 10.7 g 17.5 g
Trans fat 0.259 g 0.39 g 0 g 0 g 0 g 1 g 2 g
Cholesterol 66.6 mg 31.9 mg 0 mg 10 mg 71 mg 107 mg 143 mg
Carbohydrates 4.52 g 2.51 g 0 g 2.4 g 3.7 g 11 g 78 g
Sugars 4.03 g 2.16 g 0 g 2.1 g 3.5 g 9.7 g 69 g
Added sugars 0.351 g 1.31 g 0 g 0 g 0 g 5.26 g 12.5 g
Lactose 0.016 g 0.03 g 0 g 0 g 0.01 g 0.1 g 0.667 g
Fiber 0.174 g 0.267 g 0 g 0 g 0 g 0.6 g 19 g
Proteins 7.26 g 2.59 g 0 g 4 g 6.6 g 12 g 54 g
Salt 0.503 g 0.434 g 0 g 0.08 g 0.3 g 1.2 g 12.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 258 µg 158 µg 0 µg 0 µg 300 µg 500 µg 207,000 µg
Vitamin D (D3) 1.04 µg 0.761 µg 0 µg 0 µg 1.25 µg 2.9 µg 5 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12.9 mg
Vitamin B12 (cobalamin) 0.62 µg 0.226 µg 0.26 µg 0.26 µg 0.7 µg 1.67 µg 1.67 µg
Potassium 148 mg 101 mg 0 mg 0 mg 140 mg 333 mg 21,400 mg
Calcium 154 mg 79.6 mg 0 mg 71 mg 136 mg 330 mg 340,000 mg
Phosphorus 203 mg 118 mg 0.21 mg 105 mg 200 mg 480 mg 712 mg
Iron 0.063 mg 0.171 mg 0 mg 0 mg 0 mg 0.36 mg 3.86 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.47 % 3.05 % 0 % 0 % 5 % 8 % 10.3 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 7.58 % 2.22 % 3.9 % 5 % 7.5 % 12 % 60 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.5% 5.9 g 28.6% 3.6 g 1 g
    Plastic 85.7% 5.7 g 90.5% 5.9 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 38.1% 0.6 g 0 g
    Unknown 4.8% 13 g 4.8% 13 g 1 g
    Total - - - - 7 g

3,441 products