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Culinary plants

Nutrition facts

Average nutrition facts for the 2639 products of the Culinary plants category for which nutrition facts are known (out of 6438 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 511 kj
(122 kcal)
496 kj
(119 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
322 kj
(77 kcal)
1,480 kj
(351 kcal)
5,490 kj
(1310 kcal)
Fat 4.21 g 7.52 g 0 g 0 g 0.6 g 24 g 91.6 g
Saturated fat 0.736 g 1.53 g 0 g 0 g 0.1 g 3.6 g 50 g
Monounsaturated fat 3.1 g 4.8 g 0 g 0 g 0.2 g 14.3 g 32 g
Polyunsaturated fat 1.22 g 1.69 g 0 g 0 g 0.1 g 5 g 6.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 1.21 mg 5.11 mg 0 mg 0 mg 0 mg 9 mg 67 mg
Carbohydrates 15.5 g 16.1 g 0 g 0 g 8 g 48.1 g 198 g
Sugars 5.9 g 8.31 g 0 g 0 g 2.4 g 27 g 100 g
Polyols (sugar alcohols) 93.7 g 8.63 g 66 g 90 g 97 g 98 g 99 g
Fiber 3.09 g 3.39 g 0 g 0 g 2 g 9.6 g 63 g
Proteins 2.99 g 3.19 g 0 g 0 g 1.7 g 10 g 100 g
Salt 0.875 g 1.27 g 0 g 0 g 0.3 g 3.25 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 34.9 µg 89.6 µg 0 µg 0 µg 0 µg 336 µg 5,000 µg
Vitamin C (ascorbic acid) 4.58 mg 7.4 mg 0 mg 0 mg 0 mg 21.2 mg 133 mg
Potassium 299 mg 286 mg 0 mg 10 mg 200 mg 833 mg 105,000 mg
Calcium 30.1 mg 43.9 mg 0 mg 0 mg 14 mg 140 mg 4,000 mg
Iron 0.66 mg 1.23 mg 0 mg 0 mg 0.1 mg 3.6 mg 2,400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 35.9 % 44.8 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.9 % 10.1 % 40 % 50 % 65 % 84 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 13.1% 16.9 g 54.2% 5.9 g 3 g
    Plastic 50.5% 45.5 g 85% 44.5 g 38 g
    Glass 29% 1023.3 g 29% 1023.3 g 296 g
    Metal 0.9% 9.2 g 15% 2.8 g 0 g
    Unknown 6.5% 0.9 g 27.1% 4.6 g 1 g
    Total - - - - 339 g