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Cured hams

Category: Cured hams

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Nutrition facts

Average nutrition facts for the 4654 products of the Cured hams category for which nutrition facts are known (out of 5027 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,010 kj (243 kcal)	121 kj (29 kcal)	0 kj (0 kcal)	845 kj (202 kcal)	994 kj (237 kcal)	1,250 kj (299 kcal)	5,300 kj (1270 kcal)
Fat	13.5 g	3.43 g	1 g	8.7 g	13 g	19.2 g	90 g
Saturated fat	5.02 g	1.36 g	0 g	3 g	5 g	7.3 g	35 g
Monounsaturated fat	5.46 g	2.91 g	1.33 g	2.04 g	6.7 g	11.8 g	15.7 g
Polyunsaturated fat	1.42 g	0.518 g	0.333 g	1.1 g	1.4 g	2.1 g	3.06 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	70.9 mg	20.6 mg	20 mg	35 mg	83 mg	89 mg	91 mg
Carbohydrates	0.569 g	0.334 g	0 g	0 g	0.5 g	1 g	60.8 g
Sugars	0.307 g	0.299 g	0 g	0 g	0.3 g	0.9 g	10 g
Fiber	0.156 g	0.256 g	0 g	0 g	0 g	0.6 g	20 g
Proteins	29.3 g	2.33 g	0 g	26 g	29.8 g	32 g	310 g
Salt	4.85 g	0.714 g	0 g	3.5 g	5 g	6 g	98.3 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	1.34 µg	1.34 µg
Potassium	561 mg	250 mg	250 mg	273 mg	583 mg	1,240 mg	5,000 mg
Calcium	2.65 mg	4.2 mg	0 mg	0 mg	0 mg	11.5 mg	36 mg
Iron	1.05 mg	0.316 mg	0.364 mg	0.5 mg	1.29 mg	1.4 mg	1.93 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %	0 %	0 %	0 %	0 %	24 %

5,701 products