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Dairy substitutes

Category: Dairy substitutes

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 14056 products of the Dairy substitutes category for which nutrition facts are known (out of 14727 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 433 kj
(105 kcal) 		344 kj
(84 kcal) 		0 kj
(0 kcal) 		117 kj
(28 kcal) 		280 kj
(67 kcal) 		1,170 kj
(282 kcal) 		6,170 kj
(1470 kcal)
Energy from fat 141 kj
(34 kcal) 		105 kj
(25 kcal) 		0 kj
(0 kcal) 		35 kj
(8 kcal) 		142 kj
(34 kcal) 		377 kj
(90 kcal) 		487 kj
(116 kcal)
Fat 5.7 g 6.29 g 0 g 1 g 2.4 g 20 g 210 g
Saturated fat 3.16 g 5.1 g 0 g 0 g 0.4 g 15.9 g 94 g
Monounsaturated fat 1.4 g 2.05 g 0 g 0 g 0.6 g 6.67 g 31.5 g
Polyunsaturated fat 0.389 g 0.449 g 0 g 0 g 0.21 g 1.2 g 17.8 g
Omega 3 fat 233 mg 210 mg 0 mg 0 mg 142 mg 700 mg 143,000 mg
Omega 6 fat 729 mg 677 mg 0 mg 0.68 mg 667 mg 2,000 mg 4,000 mg
Alpha-linolenic acid 0.102 g 0.055 g 0 g 0 g 0.12 g 0.183 g 81 g
Linoleic acid 0.598 g 0.324 g 0.03 g 0.03 g 0.737 g 6.8 g 6.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0.816 mg 4.27 mg 0 mg 0 mg 0 mg 0 mg 167 mg
Carbohydrates 9.84 g 8.68 g 0 g 1.1 g 7.5 g 30 g 111 g
Sugars 5.4 g 5.96 g 0 g 0 g 3.7 g 17 g 123 g
Added sugars 6.17 g 9.64 g 0 g 0 g 2.08 g 26.7 g 58.3 g
Lactose 0.001 g 0.002 g 0 g 0 g 0 g 0 g 3 g
Maltodextrins 0.055 g 0.06 g 0 g 0 g 0.12 g 0.12 g 0.2 g
Starch 2.95 g 6.46 g 0 g 0.2 g 1 g 23.3 g 24.2 g
Fiber 0.567 g 0.56 g 0 g 0 g 0.5 g 1.7 g 54 g
Soluble fiber 0.272 g 0.404 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.43 g 1.24 g 0 g 0 g 1 g 3.7 g 75.6 g
Salt 0.155 g 0.22 g 0 g 0.01 g 0.1 g 0.5 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 42.8 µg 54.4 µg 0 µg 0 µg 37.5 µg 127 µg 30,000,000 µg
Vitamin D (D3) 1.16 µg 1.2 µg 0 µg 0.38 µg 0.8 µg 2.17 µg 1,100,000 µg
Vitamin E 2.08 mg 1.42 mg 0 mg 0.058 mg 1.8 mg 5 mg 9,800 mg
Vitamin K 8.99 µg 7.1 µg 0 µg 3.53 µg 6.96 µg 35 µg 550 µg
Vitamin C (ascorbic acid) 0.432 mg 1.6 mg 0 mg 0 mg 0 mg 4.5 mg 1,800 mg
Vitamin B1 (Thiamin) 6.13 mg 52 mg 0 mg 0 mg 0.053 mg 11 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.189 mg 0.08 mg 0 mg 0.014 mg 0.21 mg 0.283 mg 283 mg
Vitamin B3/PP (Niacin) 3 mg 3.7 mg 0 mg 0.253 mg 1.7 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.288 mg 0.271 mg 0 mg 0.05 mg 0.21 mg 0.8 mg 750 mg
Vitamin B9 (Folic acid) 47.3 µg 66.2 µg 0 µg 6.25 µg 30 µg 240 µg 264,000 µg
Folates (total folates) 14.9 µg 11.8 µg 0 µg 4.17 µg 10 µg 36.4 µg 160 µg
Vitamin B12 (cobalamin) 0.662 µg 0.565 µg 0 µg 0.3 µg 0.38 µg 2.28 µg 380,000 µg
Biotin 31.5 µg 27 µg 0 µg 2.2 µg 27 µg 100 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 1.29 mg 1.6 mg 0 mg 0 mg 0.727 mg 4.54 mg 700 mg
Potassium 156 mg 198 mg 0 mg 0 mg 85 mg 500 mg 143,000 mg
Calcium 93.7 mg 66.8 mg 0 mg 0 mg 120 mg 188 mg 135,000 mg
Phosphorus 60.7 mg 54.9 mg 0 mg 8 mg 48.5 mg 150 mg 1,170 mg
Iron 0.24 mg 0.31 mg 0 mg 0 mg 0.15 mg 0.83 mg 2,000 mg
Magnesium 15.1 mg 11.6 mg 0 mg 5 mg 13 mg 37.8 mg 343 mg
Zinc 0.643 mg 0.688 mg 0 mg 0.07 mg 0.4 mg 2.25 mg 140 mg
Copper 0.047 mg 0.042 mg 0 mg 0.017 mg 0.033 mg 0.125 mg 1 mg
Manganese 0.048 mg 0.104 mg 0 mg 0 mg 0 mg 0.293 mg 2 mg
Selenium 2.86 µg 1.48 µg 0 µg 2 µg 2 µg 6.18 µg 238,000 µg
Iodine 123 µg 1,040 µg 0 µg 16 µg 22.5 µg 87 µg 25,100,000 µg
Caffeine 20.2 mg 27.8 mg 0 mg 0 mg 30.7 mg 94 mg 2,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.04 % 7.3 % 0 % 0 % 0.11 % 16.3 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.8 % 12.5 % 0 % 4.6 % 10 % 46.9 % 85 %
Carbon footprint 148 g 132 g 0 g 0 g 125 g 312 g 320 g
Choline 0.018 g 0.008 g 0.013 g 0.013 g 0.016 g 0.043 g 32.8 g
Beta-glucan 0.661 g 0.164 g 0.4 g 0.4 g 0.7 g 0.9 g 1.1 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 28.4% 3.6 g 55% 2.6 g 1 g
    Plastic 33% 6.5 g 72.5% 3.4 g 3 g
    Glass 0% 0% 0 g
    Metal 8.3% 14.1 g 17.4% 6.9 g 1 g
    Unknown 30.3% 7.1 g 33% 6.5 g 2 g
    Total - - - - 7 g

14,733 products