Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Desserts

Category: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 89747 products of the Desserts category for which nutrition facts are known (out of 96348 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 614 kj
(147 kcal) 		351 kj
(84 kcal) 		0 kj
(0 kcal) 		243 kj
(58 kcal) 		481 kj
(116 kcal) 		1,330 kj
(319 kcal) 		465,000 kj
(3700000 kcal)
Energy from fat 86 kj
(21 kcal) 		118 kj
(28 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		37.2 kj
(9 kcal) 		372 kj
(89 kcal) 		902 kj
(216 kcal)
Fat 5.63 g 5.33 g 0 g 0.1 g 3.57 g 16.4 g 450 g
Saturated fat 3.37 g 3.23 g 0 g 0 g 2.2 g 9.8 g 400 g
Arachidic acid 1.08 g 1.97 g 0 g 0 g 0.006 g 7 g 52.1 g
Unsaturated fat 0.33 g 0.408 g 0 g 0 g 0.2 g 1 g 11 g
Monounsaturated fat 1.51 g 1.59 g 0 g 0 g 1.01 g 5 g 70 g
Polyunsaturated fat 0.525 g 0.715 g 0 g 0 g 0.017 g 1.8 g 25.5 g
Omega 3 fat 117 mg 290 mg 0 mg 0 mg 28 mg 780 mg 54,000 mg
Omega 6 fat 57.7 mg 65.3 mg 0 mg 0 mg 39 mg 205 mg 31,100 mg
Alpha-linolenic acid 1.37 g 2.63 g 0 g 0 g 0.12 g 8 g 28.8 g
Eicosapentaenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Docosahexaenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Linoleic acid 0.007 g 0.013 g 0 g 0 g 0 g 0.452 g 4.6 g
Arachidonic acid 0.929 g 1.49 g 0 g 0 g 0 g 4 g 7 g
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 17.7 mg 16.7 mg 0 mg 0 mg 11.8 mg 47 mg 53,600 mg
Carbohydrates 19.2 g 10.2 g 0 g 5 g 16.5 g 37.6 g 7,920 g
Sugars 15.3 g 7.4 g 0 g 4.1 g 14 g 28 g 23,400 g
Added sugars 11.3 g 7.65 g 0 g 0 g 11 g 22.9 g 86.4 g
Sucrose 8.94 g 5.95 g 0 g 0.1 g 8 g 23 g 37 g
Glucose 1.07 g 0.967 g 0 g 0 g 1.5 g 2.4 g 3.29 g
Fructose 0.303 g 0.458 g 0 g 0 g 0.1 g 1.3 g 1.7 g
Lactose 0.426 g 0.965 g 0 g 0 g 0.01 g 2.98 g 6.6 g
Maltodextrins 0.083 g 0.066 g 0 g 0 g 0.102 g 0.2 g 188 g
Starch 4.69 g 6.61 g 0 g 0.14 g 1 g 18.4 g 58.3 g
Polyols (sugar alcohols) 6.28 g 3.23 g 0 g 0 g 6 g 12 g 97 g
Erythritol 1.71 g 2.29 g 0 g 0 g 0 g 5.36 g 8.96 g
Fiber 0.785 g 0.848 g 0 g 0 g 0.5 g 2.4 g 244 g
Soluble fiber 1.7 g 1.69 g 0 g 0 g 1 g 6.67 g 18 g
Insoluble fiber 1.14 g 0.802 g 0 g 0 g 1 g 2.41 g 6.67 g
Proteins 3.62 g 2.01 g 0 g 0.5 g 3.45 g 7.8 g 1,500 g
Salt 0.138 g 0.095 g 0 g 0.01 g 0.12 g 0.32 g 594 g
Added salt 0 g 0 g 0 g 0 g 0 g 0.07 g 0.07 g
Alcohol 0.095 % vol 0.326 % vol 0 % vol 0 % vol 0 % vol 1.1 % vol 57 % vol
Vitamin A 63.9 µg 54.4 µg 0 µg 0 µg 63.3 µg 147 µg 214,000,000 µg
Vitamin D (D3) 0.948 µg 0.659 µg 0 µg 0 µg 0.975 µg 1.78 µg 28,200,000 µg
Vitamin E 2.27 mg 2.5 mg 0 mg 0.001 mg 1.8 mg 7.4 mg 730 mg
Vitamin K 8.92 µg 8.2 µg 0 µg 0.2 µg 7.1 µg 31 µg 48 µg
Vitamin C (ascorbic acid) 1.28 mg 3.01 mg 0 mg 0 mg 0 mg 8 mg 15,000 mg
Vitamin B1 (Thiamin) 0.132 mg 0.287 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.191 mg 0.102 mg 0 mg 0.1 mg 0.183 mg 0.34 mg 15,000 mg
Vitamin B3/PP (Niacin) 2.66 mg 3.22 mg 0 mg 0.28 mg 2.08 mg 8.62 mg 523 mg
Vitamin B6 (Pyridoxin) 0.514 mg 2.72 mg 0 mg 0.071 mg 0.21 mg 1.2 mg 5,000 mg
Vitamin B9 (Folic acid) 61 µg 68.2 µg 0 µg 10.1 µg 36.4 µg 201 µg 139,000 µg
Folates (total folates) 47.4 µg 27.8 µg 7.33 µg 13 µg 62 µg 104 µg 1,350 µg
Vitamin B12 (cobalamin) 0.596 µg 0.599 µg 0 µg 0.29 µg 0.4 µg 1.24 µg 25,000,000 µg
Biotin 9.78 µg 9.66 µg 0.6 µg 2 µg 5 µg 39 µg 144 µg
Vitamin B5 (Pantothenic acid) 0.508 mg 0.342 mg 0 mg 0.235 mg 0.353 mg 1.47 mg 3,520 mg
Potassium 145 mg 57.7 mg 0 mg 42.1 mg 147 mg 237 mg 348,000 mg
Chloride 90.9 mg 33.7 mg 0 mg 5 mg 100 mg 135 mg 100,000 mg
Calcium 103 mg 42.3 mg 0 mg 11 mg 110 mg 163 mg 175,000 mg
Phosphorus 96.9 mg 29.6 mg 0 mg 59 mg 88 mg 166 mg 67,900 mg
Iron 0.276 mg 0.431 mg 0 mg 0 mg 0 mg 1.19 mg 68,000 mg
Magnesium 43.2 mg 29.3 mg 0 mg 9.29 mg 35.3 mg 104 mg 100,000 mg
Zinc 1.52 mg 1.69 mg 0 mg 0.3 mg 1.2 mg 3.75 mg 3,750 mg
Copper 0.255 mg 0.291 mg 0 mg 0.01 mg 0.2 mg 1.08 mg 5 mg
Manganese 0.411 mg 1.27 mg 0 mg 0 mg 0 mg 2 mg 700 mg
Selenium 12.9 µg 13.3 µg 0 µg 2.01 µg 9.4 µg 52 µg 200 µg
Iodine 60.3 µg 258 µg 0 µg 11.1 µg 22.5 µg 45 µg 22,000,000 µg
Caffeine 69.2 mg 85.1 mg 0 mg 0 mg 50 mg 300 mg 2,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 25.9 % 35.8 % 0 % 0 % 8 % 99 % 100 %
Fruits‚ vegetables and nuts - dried 7.46 % 19.1 % 0 % 0 % 0 % 71 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 31.3 % 30.4 % 0 % 5.4 % 12.6 % 95.5 % 100 %
Cocoa (minimum) 32 % 23.7 % 0.1 % 1.65 % 32 % 66 % 70 %
Carbon footprint 119 g 78.4 g 0 g 1.7 g 100 g 234 g 405 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 0.692 g 0.116 g 0.53 g 0.53 g 0.74 g 0.9 g 0.9 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.4% 10.9 g 68% 5.6 g 4 g
    Plastic 61.3% 5.6 g 80.1% 5 g 4 g
    Glass 7.4% 59.7 g 7.4% 59.7 g 4 g
    Metal 1.8% 14 g 27% 1.8 g 0 g
    Unknown 3.2% 6.8 g 10% 3 g 0 g
    Total - - - - 13 g

96,505 products