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Desserts

Category: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 88259 products of the Desserts category for which nutrition facts are known (out of 94696 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 613 kj
(147 kcal) 		351 kj
(84 kcal) 		0 kj
(0 kcal) 		243 kj
(58 kcal) 		481 kj
(116 kcal) 		1,330 kj
(319 kcal) 		465,000 kj
(3700000 kcal)
Energy from fat 89 kj
(21 kcal) 		136 kj
(33 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		37.1 kj
(9 kcal) 		377 kj
(90 kcal) 		902 kj
(216 kcal)
Fat 5.62 g 5.33 g 0 g 0.1 g 3.53 g 16.4 g 450 g
Saturated fat 3.37 g 3.23 g 0 g 0 g 2.2 g 9.8 g 400 g
Arachidic acid 1.08 g 1.97 g 0 g 0 g 0.006 g 7 g 52.1 g
Unsaturated fat 0.33 g 0.408 g 0 g 0 g 0.2 g 1 g 11 g
Monounsaturated fat 1.52 g 1.59 g 0 g 0 g 1.09 g 5 g 70 g
Polyunsaturated fat 0.519 g 0.702 g 0 g 0 g 0.008 g 1.8 g 25.5 g
Omega 3 fat 91.8 mg 212 mg 0 mg 0 mg 27 mg 480 mg 54,000 mg
Omega 6 fat 52.6 mg 50.4 mg 0 mg 0 mg 42 mg 205 mg 31,100 mg
Alpha-linolenic acid 1.35 g 2.61 g 0 g 0 g 0.12 g 8 g 28.8 g
Eicosapentaenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Docosahexaenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Linoleic acid 0.007 g 0.013 g 0 g 0 g 0 g 0.452 g 4.6 g
Arachidonic acid 0.929 g 1.49 g 0 g 0 g 0 g 4 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 17.7 mg 16.8 mg 0 mg 0 mg 12 mg 47 mg 53,600 mg
Carbohydrates 19.2 g 10.2 g 0 g 5 g 16.5 g 37.6 g 1,670 g
Sugars 15.3 g 7.4 g 0 g 4.1 g 14 g 28 g 23,400 g
Added sugars 11.3 g 7.66 g 0 g 0 g 11.2 g 22.9 g 86.4 g
Sucrose 8.94 g 5.95 g 0 g 0.1 g 8 g 23 g 37 g
Glucose 1.07 g 0.967 g 0 g 0 g 1.5 g 2.4 g 3.29 g
Fructose 0.303 g 0.458 g 0 g 0 g 0.1 g 1.3 g 1.7 g
Lactose 0.426 g 0.965 g 0 g 0 g 0.01 g 2.98 g 6.6 g
Maltodextrins 0.083 g 0.066 g 0 g 0 g 0.102 g 0.2 g 188 g
Starch 4.69 g 6.61 g 0 g 0.14 g 1 g 18.4 g 58.3 g
Polyols (sugar alcohols) 6.28 g 3.2 g 0 g 0 g 6 g 12 g 97 g
Erythritol 1.71 g 2.29 g 0 g 0 g 0 g 5.36 g 8.96 g
Fiber 0.784 g 0.849 g 0 g 0 g 0.5 g 2.4 g 244 g
Soluble fiber 1.7 g 1.69 g 0 g 0 g 1 g 6.67 g 18 g
Insoluble fiber 1.14 g 0.802 g 0 g 0 g 1 g 2.41 g 6.67 g
Proteins 3.62 g 2 g 0 g 0.5 g 3.45 g 7.8 g 1,500 g
Salt 0.138 g 0.095 g 0 g 0.01 g 0.12 g 0.32 g 253 g
Added salt 0 g 0 g 0 g 0 g 0 g 0.07 g 0.07 g
Alcohol 0.094 % vol 0.324 % vol 0 % vol 0 % vol 0 % vol 1.1 % vol 57 % vol
Vitamin A 63.8 µg 54.3 µg 0 µg 0 µg 62.4 µg 146 µg 214,000,000 µg
Vitamin D (D3) 0.971 µg 0.658 µg 0 µg 0 µg 1 µg 1.78 µg 28,200,000 µg
Vitamin E 2.4 mg 2.54 mg 0 mg 0.002 mg 1.8 mg 8 mg 730 mg
Vitamin K 9.9 µg 8.24 µg 0 µg 0.2 µg 7.11 µg 31 µg 48 µg
Vitamin C (ascorbic acid) 1.26 mg 2.97 mg 0 mg 0 mg 0 mg 7.96 mg 15,000 mg
Vitamin B1 (Thiamin) 0.139 mg 0.298 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.194 mg 0.115 mg 0 mg 0.1 mg 0.18 mg 0.35 mg 15,000 mg
Vitamin B3/PP (Niacin) 2.74 mg 3.28 mg 0 mg 0.28 mg 2.08 mg 9.2 mg 523 mg
Vitamin B6 (Pyridoxin) 0.549 mg 2.77 mg 0 mg 0.088 mg 0.21 mg 1.55 mg 5,000 mg
Vitamin B9 (Folic acid) 67.8 µg 75.6 µg 0 µg 16.3 µg 40 µg 222 µg 139,000 µg
Folates (total folates) 47.4 µg 27.8 µg 7.33 µg 13 µg 62 µg 104 µg 1,350 µg
Vitamin B12 (cobalamin) 0.625 µg 0.743 µg 0 µg 0.29 µg 0.4 µg 1.3 µg 25,000,000 µg
Biotin 9.78 µg 9.66 µg 0.6 µg 2 µg 5 µg 39 µg 144 µg
Vitamin B5 (Pantothenic acid) 0.516 mg 0.356 mg 0 mg 0.235 mg 0.353 mg 1.47 mg 3,520 mg
Potassium 145 mg 57 mg 0 mg 44 mg 147 mg 237 mg 348,000 mg
Chloride 90.9 mg 33.7 mg 0 mg 5 mg 100 mg 135 mg 100,000 mg
Calcium 103 mg 42.3 mg 0 mg 11 mg 110 mg 163 mg 175,000 mg
Phosphorus 96.7 mg 29.7 mg 0 mg 59 mg 88 mg 166 mg 88,000 mg
Iron 0.271 mg 0.425 mg 0 mg 0 mg 0 mg 1.18 mg 68,000 mg
Magnesium 44.1 mg 29.5 mg 0 mg 10 mg 35.6 mg 107 mg 100,000 mg
Zinc 1.72 mg 2.13 mg 0 mg 0.3 mg 1.2 mg 6.45 mg 3,750 mg
Copper 0.273 mg 0.293 mg 0 mg 0.017 mg 0.2 mg 1.2 mg 5 mg
Manganese 0.417 mg 1.31 mg 0 mg 0 mg 0 mg 2.5 mg 700 mg
Selenium 13.6 µg 13.3 µg 0 µg 3 µg 9.7 µg 52 µg 200 µg
Iodine 38.8 µg 119 µg 0 µg 11.1 µg 22.5 µg 45 µg 403,000 µg
Caffeine 47.4 mg 63.3 mg 0 mg 0 mg 12.3 mg 191 mg 300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 25.9 % 35.8 % 0 % 0 % 8 % 99 % 100 %
Fruits‚ vegetables and nuts - dried 7.46 % 19.1 % 0 % 0 % 0 % 71 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 31.2 % 30.4 % 0 % 5.4 % 12.6 % 95.5 % 100 %
Cocoa (minimum) 32 % 23.7 % 0.1 % 1.65 % 32 % 66 % 70 %
Carbon footprint 119 g 78.4 g 0 g 1.7 g 100 g 234 g 405 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 0.692 g 0.116 g 0.53 g 0.53 g 0.74 g 0.9 g 0.9 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.4% 10.9 g 68% 5.6 g 4 g
    Plastic 61.3% 5.6 g 80.1% 5 g 4 g
    Glass 7.4% 59.7 g 7.4% 59.7 g 4 g
    Metal 1.8% 14 g 27% 1.8 g 0 g
    Unknown 3.2% 6.8 g 10% 3 g 0 g
    Total - - - - 13 g

94,896 products