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Dietary supplements

Category: Dietary supplements

Contains:

Nutrition facts

Average nutrition facts for the 17866 products of the Dietary supplements category for which nutrition facts are known (out of 24195 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(315 kcal) 		525 kj
(125 kcal) 		0 kj
(0 kcal) 		97 kj
(23 kcal) 		1,530 kj
(367 kcal) 		1,770 kj
(422 kcal) 		101,000 kj
(25300 kcal)
Energy from fat 144 kj
(34 kcal) 		154 kj
(37 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		67.1 kj
(16 kcal) 		479 kj
(114 kcal) 		1,460 kj
(349 kcal)
Fat 6.53 g 5.96 g 0 g 0 g 5.5 g 18 g 4,000 g
Saturated fat 2.66 g 2.68 g 0 g 0 g 1.8 g 8 g 300 g
Monounsaturated fat 4.62 g 3.61 g 0 g 0.5 g 3.9 g 12 g 65.3 g
Polyunsaturated fat 3.43 g 2.71 g 0 g 0.308 g 2.63 g 9 g 100 g
Omega 3 fat 1,060 mg 1,250 mg 0 mg 0.8 mg 500 mg 4,200 mg 43,200 mg
Omega 6 fat 2,060 mg 2,010 mg 0 mg 0.52 mg 1,480 mg 5,700 mg 28,500 mg
Alpha-linolenic acid 3.69 g 7.63 g 0 g 0 g 0.21 g 26.3 g 1,540 g
Eicosapentaenoic acid 1.01 g 2.15 g 0 g 0 g 0.4 g 7.4 g 39.6 g
Docosahexaenoic acid 1.05 g 2.29 g 0 g 0 g 0.36 g 35.8 g 35.8 g
Linoleic acid 1.12 g 1.13 g 0 g 0.019 g 1.1 g 4.6 g 5,070 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 6.6 g
Cholesterol 26.9 mg 46.3 mg 0 mg 0 mg 8 mg 156 mg 76,100 mg
Carbohydrates 18.6 g 16.7 g 0 g 0.1 g 12 g 49.1 g 2,600 g
Sugars 6.58 g 8.43 g 0 g 0 g 3.33 g 26.8 g 900 g
Added sugars 4.53 g 6.47 g 0 g 0 g 0.031 g 18.8 g 71.4 g
Sucrose 2.21 g 3.91 g 0 g 0 g 0 g 44 g 44 g
Lactose 0.366 g 0.679 g 0 g 0 g 0.01 g 2.5 g 14 g
Polyols (sugar alcohols) 19 g 9.79 g 0 g 4.4 g 18 g 35 g 420 g
Erythritol 6.17 g 3.39 g 0 g 3.33 g 6.29 g 10.9 g 12.2 g
Fiber 5.47 g 5.75 g 0 g 0 g 3.45 g 17.5 g 11,800 g
Soluble fiber 7.65 g 7.31 g 0 g 0 g 6 g 20 g 57.1 g
Insoluble fiber 2.67 g 1.54 g 0 g 0 g 2 g 5.88 g 27.8 g
Proteins 40.2 g 28.4 g 0 g 0 g 33.3 g 81 g 2,400 g
Salt 0.631 g 0.594 g 0 g 0 g 0.482 g 1.83 g 13,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 35 % vol
Vitamin A 331 µg 516 µg 0 µg 0 µg 120 µg 1,210 µg 1,500,000,000 µg
Beta carotene 0.102 g 0.108 g 0 g 0 g 0.085 g 0.26 g 1.9 g
Vitamin D (D3) 4.76 µg 10.6 µg 0 µg 0 µg 1.21 µg 25 µg 93,200,000 µg
Vitamin E 13.6 mg 23.3 mg 0 mg 0.832 mg 6.55 mg 60 mg 57,100 mg
Vitamin K 59.4 µg 112 µg 0 µg 6.06 µg 29 µg 203 µg 64,500 µg
Vitamin C (ascorbic acid) 81.9 mg 155 mg 0 mg 0 mg 31.1 mg 333 mg 66,700 mg
Vitamin B1 (Thiamin) 1.36 mg 2.36 mg 0 mg 0.016 mg 0.75 mg 4.4 mg 100,000 mg
Vitamin B2 (Riboflavin) 1.29 mg 1.62 mg 0 mg 0.13 mg 0.72 mg 4.4 mg 55,000 mg
Vitamin B3/PP (Niacin) 16.4 mg 29.7 mg 0 mg 1.6 mg 8.23 mg 48 mg 400,000 mg
Vitamin B6 (Pyridoxin) 2.86 mg 6.21 mg 0 mg 0.154 mg 0.889 mg 14 mg 35,000 mg
Vitamin B9 (Folic acid) 381 µg 753 µg 0 µg 18.5 µg 132 µg 1,850 µg 2,500,000,000 µg
Folates (total folates) 157 µg 164 µg 5.8 µg 15 µg 120 µg 440 µg 3,850,000 µg
Vitamin B12 (cobalamin) 16.1 µg 49.7 µg 0 µg 0.246 µg 1.6 µg 83.3 µg 25,000,000 µg
Biotin 197 µg 707 µg 0 µg 3.08 µg 29.2 µg 833 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 6.32 mg 10.6 mg 0 mg 0.523 mg 3 mg 27.5 mg 10,000 mg
Potassium 411 mg 286 mg 0 mg 82 mg 339 mg 940 mg 623,000 mg
Chloride 218 mg 177 mg 0 mg 35.8 mg 160 mg 565 mg 2,370 mg
Calcium 269 mg 184 mg 0 mg 50 mg 225 mg 619 mg 380,000 mg
Phosphorus 318 mg 217 mg 0 mg 96.2 mg 250 mg 770 mg 4,500 mg
Iron 5.55 mg 6.14 mg 0 mg 0.485 mg 3 mg 18.9 mg 18,000 mg
Magnesium 180 mg 208 mg 0 mg 19 mg 100 mg 636 mg 100,000 mg
Zinc 9.7 mg 13.9 mg 0 mg 0.8 mg 5 mg 33.3 mg 22,000 mg
Copper 0.723 mg 0.878 mg 0 mg 0.071 mg 0.47 mg 1.9 mg 59,300 mg
Manganese 1.86 mg 2.8 mg 0 mg 0.092 mg 1 mg 7.27 mg 2,000 mg
Selenium 36.9 µg 48.1 µg 0 µg 3 µg 18 µg 140 µg 70,000,000 µg
Chromium 90.3 µg 315 µg 0 µg 2 µg 13 µg 240 µg 48,000,000 µg
Molybdenum 41.2 µg 55 µg 0 µg 2.66 µg 22.8 µg 150 µg 75,000,000 µg
Iodine 80.2 µg 94.4 µg 0 µg 7.5 µg 45 µg 242 µg 150,000,000 µg
Caffeine 452 mg 611 mg 0 mg 6 mg 135 mg 1,820 mg 32,000 mg
Taurine 1.3 g 1.4 g 0 g 0 g 0.99 g 4.76 g 17.2 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 33.4 % 44.3 % 0 % 0 % 1 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 21.4 % 34.3 % 0 % 0 % 6 % 99 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 38.4 % 32.2 % 3.6 % 4.6 % 32 % 94 % 95 %
Choline 0.111 g 0.061 g 0 g 0.022 g 0.108 g 0.231 g 3.76 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10% 29.5 g 70% 39.3 g 27 g
    Plastic 80% 60.2 g 86% 56.2 g 48 g
    Glass 0% 0% 0 g
    Metal 2% 3.3 g 2% 3.3 g 0 g
    Unknown 8% 8.1 g 8% 8.1 g 1 g
    Total - - - - 77 g

24,230 products