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Dried coconut

Category: Dried coconut

Belongs to:

Dried fruits, Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 319 products of the Dried coconut category for which nutrition facts are known (out of 345 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,150 kj
(516 kcal) 		577 kj
(138 kcal) 		0 kj
(0 kcal) 		1,440 kj
(345 kcal) 		2,000 kj
(478 kcal) 		2,920 kj
(698 kcal) 		3,690 kj
(882 kcal)
Fat 36.8 g 23.1 g 0 g 10.7 g 34 g 67 g 70 g
Saturated fat 32.3 g 21 g 0 g 8 g 26 g 61 g 66.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 25.4 g 16.4 g 0 g 7.4 g 21 g 59 g 83 g
Sugars 13.5 g 7.73 g 0 g 5 g 12.6 g 24.3 g 83 g
Fiber 22.8 g 12 g 0 g 5.8 g 17.9 g 40 g 74 g
Proteins 11.4 g 6.1 g 0 g 4.2 g 7.8 g 21 g 50 g
Salt 0.175 g 0.215 g 0 g 0.01 g 0.1 g 0.75 g 49 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.175 mg 0.58 mg 0 mg 0 mg 0 mg 2.1 mg 3 mg
Potassium 926 mg 809 mg 0 mg 112 mg 612 mg 2,210 mg 2,330 mg
Calcium 13.2 mg 17.6 mg 0 mg 0 mg 10 mg 57 mg 133 mg
Iron 3.66 mg 2.55 mg 0 mg 0.9 mg 3 mg 8 mg 12.9 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 50% 3.3 g 50% 3.3 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 100 g 50% 100 g 50 g
    Total - - - - 52 g

345 products