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Dried fruits

Category: Dried fruits

Belongs to:

Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9790 products of the Dried fruits category for which nutrition facts are known (out of 10893 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(347 kcal) 		408 kj
(99 kcal) 		0 kj
(0 kcal) 		989 kj
(235 kcal) 		1,350 kj
(322 kcal) 		2,260 kj
(543 kcal) 		13,900 kj
(3330 kcal)
Fat 7.8 g 13.8 g 0 g 0 g 0.7 g 36.7 g 100 g
Saturated fat 2.55 g 5.75 g 0 g 0 g 0.2 g 14 g 66.7 g
Monounsaturated fat 4.69 g 7.41 g 0 g 0 g 0.22 g 20 g 41 g
Polyunsaturated fat 2.18 g 3.44 g 0 g 0 g 0.3 g 10 g 50.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 113 mg
Carbohydrates 59.2 g 16.8 g 0 g 24 g 62.6 g 80 g 791 g
Sugars 44.9 g 18.9 g 0 g 7.4 g 49 g 69 g 571 g
Added sugars 8.78 g 14.9 g 0 g 0 g 0 g 37.2 g 69.7 g
Fiber 7.17 g 3.01 g 0 g 2.7 g 7 g 13 g 90 g
Proteins 4.24 g 3.96 g 0 g 0.8 g 2.7 g 13.3 g 50 g
Salt 0.099 g 0.17 g 0 g 0 g 0.03 g 0.5 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 116 µg 254 µg 0 µg 0 µg 0 µg 783 µg 60,000,000 µg
Vitamin D (D3) 0.136 µg 0.585 µg 0 µg 0 µg 0 µg 1 µg 50 µg
Vitamin E 6.63 mg 3.68 mg 0 mg 2 mg 6.6 mg 12 mg 2,700 mg
Vitamin K 33.9 µg 24 µg 2.75 µg 3.5 µg 39 µg 60 µg 59,500,000 µg
Vitamin C (ascorbic acid) 6.08 mg 11.9 mg 0 mg 0 mg 0 mg 37.5 mg 850 mg
Vitamin B1 (Thiamin) 0.679 mg 1.6 mg 0 mg 0 mg 0.12 mg 6 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.311 mg 0.448 mg 0 mg 0 mg 0.1 mg 1.3 mg 50 mg
Vitamin B3/PP (Niacin) 3.26 mg 3.61 mg 0 mg 0 mg 2.2 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.325 mg 0.276 mg 0 mg 0 mg 0.25 mg 1 mg 2.5 mg
Vitamin B9 (Folic acid) 49.9 µg 47.9 µg 0 µg 6 µg 40 µg 200 µg 561 µg
Potassium 669 mg 311 mg 0 mg 105 mg 713 mg 1,160 mg 732,000 mg
Calcium 50.5 mg 41.7 mg 0 mg 0 mg 50 mg 139 mg 159,000 mg
Phosphorus 224 mg 142 mg 0 mg 50 mg 203 mg 493 mg 1,230 mg
Iron 1.93 mg 1.65 mg 0 mg 0 mg 1.75 mg 4.8 mg 15,000 mg
Magnesium 111 mg 61 mg 0 mg 35 mg 100 mg 232 mg 127,000 mg
Zinc 1.5 mg 1.42 mg 0 mg 0.004 mg 1.51 mg 4.01 mg 4.55 mg
Copper 5.4 mg 27.1 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 350 mg
Manganese 1.4 mg 1.86 mg 0 mg 0 mg 0.63 mg 6.9 mg 1,550 mg
Selenium 290 µg 578 µg 3 µg 3 µg 126 µg 9,400 µg 9,400 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 81.2 % 31.1 % 0 % 0 % 99.8 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 89.7 % 18.4 % 0 % 58 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90.5 % 14.2 % 0 % 60 % 99.6 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.1% 5.2 g 8.6% 4.3 g 0 g
    Plastic 87.1% 3.3 g 94.3% 3.1 g 3 g
    Glass 0% 0% 0 g
    Metal 1.4% 6.2 g 1.4% 6.2 g 0 g
    Unknown 4.3% 37.7 g 5.7% 28.4 g 2 g
    Total - - - - 5 g

11,010 products