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Dried meals

Category: Dried meals

Belongs to:

Dried products to be rehydrated, Dried products, Meals

Contains:

Nutrition facts

Average nutrition facts for the 1636 products of the Dried meals category for which nutrition facts are known (out of 1874 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 766 kj
(182 kcal) 		626 kj
(149 kcal) 		1.39 kj
(0 kcal) 		100 kj
(24 kcal) 		469 kj
(110 kcal) 		1,680 kj
(402 kcal) 		2,290 kj
(547 kcal)
Fat 3.91 g 4.25 g 0 g 0.3 g 2.4 g 14 g 42 g
Saturated fat 1.41 g 1.84 g 0 g 0.07 g 0.7 g 5.9 g 24 g
Monounsaturated fat 3.48 g 2.17 g 0.68 g 0.94 g 3.08 g 8 g 8 g
Polyunsaturated fat 1.72 g 1.64 g 0 g 0 g 1.5 g 6.4 g 7.5 g
Trans fat 0.008 g 0.025 g 0 g 0 g 0 g 0.1 g 1.21 g
Cholesterol 3.14 mg 10.5 mg 0 mg 0 mg 0 mg 17.6 mg 133 mg
Carbohydrates 28.5 g 24.7 g 0 g 4 g 15 g 66 g 87.5 g
Sugars 3.78 g 4.15 g 0 g 0.5 g 2 g 13 g 55 g
Added sugars 1.45 g 2.39 g 0 g 0 g 0.1 g 7.19 g 8.46 g
Fiber 2.25 g 2.56 g 0 g 0.2 g 0.9 g 8.2 g 27 g
Proteins 5.22 g 4.6 g 0 g 0.6 g 3.2 g 13 g 75 g
Salt 3.02 g 3.4 g 0 g 0.6 g 1 g 10.6 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 175 µg 198 µg 0 µg 0 µg 160 µg 705 µg 2,820 µg
Vitamin D (D3) 1.4 µg 1.65 µg 0 µg 0 µg 1.28 µg 5.1 µg 7.9 µg
Vitamin E 3.78 mg 3.92 mg 0.001 mg 0.7 mg 3 mg 19 mg 22 mg
Vitamin K 22.8 µg 9.17 µg 3.3 µg 16.3 µg 21.4 µg 36 µg 118 µg
Vitamin C (ascorbic acid) 22.6 mg 28.3 mg 0 mg 0 mg 11.7 mg 64 mg 9,210 mg
Vitamin B1 (Thiamin) 43,100 mg 85,200 mg 0.05 mg 0.13 mg 0.5 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.51 mg 0.426 mg 0.06 mg 0.076 mg 0.41 mg 1.02 mg 2.58 mg
Vitamin B3/PP (Niacin) 6.8 mg 4.32 mg 0.7 mg 1.09 mg 6.1 mg 12.8 mg 24 mg
Vitamin B6 (Pyridoxin) 2,650 mg 10,800 mg 0.06 mg 0.2 mg 0.41 mg 47,000 mg 188,000 mg
Vitamin B9 (Folic acid) 141 µg 130 µg 8.8 µg 31.3 µg 81.2 µg 256 µg 17,700 µg
Vitamin B12 (cobalamin) 1.54 µg 2.1 µg 0.11 µg 0.3 µg 0.8 µg 9.6 µg 69.1 µg
Biotin 16.9 µg 18.1 µg 2.2 µg 7.3 µg 13.3 µg 73 µg 10,000 µg
Vitamin B5 (Pantothenic acid) 2.26 mg 2.34 mg 0.26 mg 1.2 mg 1.6 mg 9.6 mg 121 mg
Potassium 467 mg 255 mg 52 mg 100 mg 411 mg 954 mg 1,420 mg
Calcium 105 mg 112 mg 0 mg 0 mg 47.6 mg 343 mg 809 mg
Phosphorus 342 mg 136 mg 30.8 mg 100 mg 383 mg 730 mg 890 mg
Iron 4.37 mg 3.5 mg 0 mg 0.36 mg 4.14 mg 14 mg 32,000 mg
Magnesium 106 mg 73 mg 16.5 mg 29.3 mg 96.6 mg 380 mg 431 mg
Zinc 4.05 mg 3.38 mg 0.44 mg 0.8 mg 2.9 mg 12 mg 2,490 mg
Copper 0.398 mg 0.385 mg 0.04 mg 0.107 mg 0.3 mg 1.7 mg 1.8 mg
Manganese 1.15 mg 0.694 mg 0.09 mg 0.5 mg 1.07 mg 3.1 mg 3.3 mg
Selenium 26.7 µg 28.8 µg 2.42 µg 12 µg 18.4 µg 120 µg 13,900,000 µg
Chromium 9.59 µg 4.24 µg 1.76 µg 1.76 µg 10 µg 80 µg 80 µg
Iodine 70.2 µg 70.6 µg 6.6 µg 30 µg 48.1 µg 230 µg 260 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 18.6 % 14.9 % 0 % 0 % 15.9 % 50 % 79.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 20.7 % 13.3 % 4.6 % 4.9 % 21 % 42 % 47 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 28.7 g 33.3% 21.7 g 7 g
    Plastic 50% 7.4 g 75% 5.4 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 33.3% 1 g 0 g
    Unknown 25% 3.2 g 33.3% 2.5 g 1 g
    Total - - - - 12 g

1,875 products