Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Dried plant-based foods

Category: Dried plant-based foods

Belongs to:

Dried products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 12454 products of the Dried plant-based foods category for which nutrition facts are known (out of 14802 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(324 kcal) 		425 kj
(102 kcal) 		0 kj
(0 kcal) 		766 kj
(184 kcal) 		1,290 kj
(307 kcal) 		2,180 kj
(525 kcal) 		13,900 kj
(3330 kcal)
Fat 7.82 g 12.5 g 0 g 0 g 1 g 34 g 106 g
Saturated fat 2.12 g 4.58 g 0 g 0 g 0.2 g 10.7 g 66.7 g
Monounsaturated fat 4.54 g 6.94 g 0 g 0 g 0.3 g 18.8 g 41 g
Polyunsaturated fat 2.17 g 3.22 g 0 g 0 g 0.4 g 8.7 g 50.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 113 mg
Carbohydrates 51.2 g 22.3 g 0 g 8.9 g 56.8 g 79 g 791 g
Sugars 37 g 22.4 g 0 g 3.1 g 37.9 g 68 g 119 g
Added sugars 7.51 g 13.8 g 0 g 0 g 0 g 35.7 g 69.7 g
Polyols (sugar alcohols) 23.9 g 33.4 g 0 g 0 g 15.1 g 97 g 97 g
Fiber 7.29 g 3.98 g 0 g 1.8 g 7 g 15 g 90 g
Proteins 4.94 g 4.74 g 0 g 0.5 g 3 g 16 g 100 g
Salt 0.407 g 0.842 g 0 g 0 g 0.05 g 2.42 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 137 µg 291 µg 0 µg 0 µg 0 µg 1,000 µg 60,000,000 µg
Vitamin D (D3) 0.136 µg 0.567 µg 0 µg 0 µg 0 µg 1 µg 11,800 µg
Vitamin E 6.91 mg 3.52 mg 0 mg 2 mg 6.8 mg 14 mg 3,500 mg
Vitamin K 33.9 µg 24 µg 2.75 µg 3.5 µg 39 µg 60 µg 59,500,000 µg
Vitamin C (ascorbic acid) 7 mg 13.7 mg 0 mg 0 mg 0 mg 38.6 mg 84,000 mg
Vitamin B1 (Thiamin) 2.77 mg 13.1 mg 0 mg 0 mg 0.16 mg 6 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.371 mg 0.524 mg 0 mg 0 mg 0.121 mg 1.4 mg 50 mg
Vitamin B3/PP (Niacin) 4.52 mg 5.5 mg 0 mg 0 mg 2.2 mg 20 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.363 mg 0.329 mg 0 mg 0 mg 0.25 mg 1.3 mg 2.7 mg
Vitamin B9 (Folic acid) 53.5 µg 29.8 µg 0 µg 19 µg 40 µg 108 µg 561 µg
Vitamin B12 (cobalamin) 16.2 µg 27.2 µg 0 µg 0 µg 2.8 µg 73 µg 10,300,000 µg
Potassium 697 mg 362 mg 0 mg 101 mg 721 mg 1,300 mg 732,000 mg
Calcium 53.1 mg 48.7 mg 0 mg 0 mg 50 mg 156 mg 159,000 mg
Phosphorus 232 mg 148 mg 0 mg 50 mg 206 mg 508 mg 1,230 mg
Iron 2.33 mg 2.43 mg 0 mg 0 mg 1.8 mg 7.6 mg 35,200 mg
Magnesium 123 mg 75.4 mg 0 mg 35 mg 114 mg 257 mg 127,000 mg
Zinc 1.81 mg 1.51 mg 0 mg 0.004 mg 1.84 mg 4.2 mg 70 mg
Copper 5.4 mg 27.1 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 650 mg
Manganese 1.39 mg 1.89 mg 0 mg 0 mg 0.63 mg 6.9 mg 1,550 mg
Selenium 290 µg 578 µg 3 µg 3 µg 126 µg 9,400 µg 9,400 µg
Iodine 16,400 µg 49,900 µg 7.2 µg 850 µg 3,500 µg 233,000 µg 1,060,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.5 % 38.4 % 0 % 0 % 94.7 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 89.1 % 18.7 % 0 % 58 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 83.2 % 24.5 % 0 % 41 % 98.2 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.2% 7.5 g 22.5% 3.8 g 1 g
    Plastic 73.3% 10.1 g 86.7% 10.8 g 9 g
    Glass 13.3% 324 g 13.3% 324 g 43 g
    Metal 0.8% 6.2 g 6.7% 7.1 g 0 g
    Unknown 3.3% 31.8 g 12.5% 9.4 g 1 g
    Total - - - - 55 g

14,806 products