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Edamame
Belongs to:
Soy beans, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 134 products of the Edamame category for which nutrition facts are known (out of 138 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
599 kj (144 kcal) |
276 kj (66 kcal) |
138 kj (34 kcal) |
418 kj (100 kcal) |
536 kj (129 kcal) |
1,400 kj (335 kcal) |
2,400 kj (575 kcal) |
| Fat | 6 g | 2.52 g | 0 g | 3.5 g | 5.3 g | 12 g | 40 g |
| Saturated fat | 0.848 g | 0.478 g | 0 g | 0 g | 0.8 g | 2 g | 18 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
| Carbohydrates | 7.87 g | 5.37 g | 0.1 g | 2.46 g | 6.2 g | 20.6 g | 77 g |
| Sugars | 2.04 g | 1.15 g | 0 g | 0.4 g | 2.1 g | 4 g | 9.1 g |
| Fiber | 6.08 g | 2.74 g | 0 g | 3.3 g | 5.1 g | 13 g | 25 g |
| Proteins | 12.8 g | 7.19 g | 1.3 g | 7.5 g | 11 g | 35 g | 47 g |
| Salt | 0.49 g | 0.505 g | 0 g | 0 g | 0.3 g | 1.5 g | 20 g |
| Potassium | 628 mg | 334 mg | 450 mg | 471 mg | 500 mg | 1,700 mg | 2,270 mg |
| Calcium | 115 mg | 65.1 mg | 47.1 mg | 58.8 mg | 107 mg | 260 mg | 100,000 mg |
| Iron | 10.3 mg | 20.2 mg | 1.76 mg | 1.8 mg | 2.35 mg | 70 mg | 2,400 mg |
138 products