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Eggs

Category: Eggs

Belongs to:

Farming products

Contains:

Nutrition facts

Average nutrition facts for the 4466 products of the Eggs category for which nutrition facts are known (out of 6439 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 566 kj
(135 kcal) 		92 kj
(22 kcal) 		0 kj
(0 kcal) 		331 kj
(77 kcal) 		586 kj
(140 kcal) 		649 kj
(155 kcal) 		33,500 kj
(8000 kcal)
Fat 9.3 g 2.03 g 0 g 6 g 9.83 g 11 g 1,000 g
Saturated fat 2.75 g 0.746 g 0 g 1 g 2.9 g 3.41 g 1,000 g
Monounsaturated fat 2.93 g 1.51 g 0 g 0 g 3.57 g 4 g 8.89 g
Polyunsaturated fat 1.4 g 0.768 g 0 g 0 g 1.6 g 2.27 g 3.51 g
Omega 3 fat 445 mg 605 mg 0.17 mg 0.41 mg 400 mg 1,320 mg 615,000 mg
Omega 6 fat 1,560 mg 197 mg 1,320 mg 1,320 mg 1,700 mg 1,900 mg 2,000 mg
Docosahexaenoic acid 0.131 g 0.023 g 0.1 g 0.12 g 0.126 g 0.2 g 0.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.5 g
Cholesterol 314 mg 128 mg 0 mg 0 mg 370 mg 398 mg 21,000 mg
Carbohydrates 0.522 g 0.49 g 0 g 0 g 0.5 g 1.35 g 1,000 g
Sugars 0.312 g 0.265 g 0 g 0 g 0.3 g 0.7 g 1,000 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 40 g
Fiber 0.048 g 0.146 g 0 g 0 g 0 g 0.5 g 1,000 g
Proteins 12.4 g 0.656 g 0 g 10.9 g 12.5 g 13 g 1,000 g
Salt 0.346 g 0.114 g 0 g 0.183 g 0.34 g 0.49 g 1,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 155 µg 61.4 µg 0 µg 0 µg 180 µg 225 µg 692 µg
Vitamin D (D3) 2.34 µg 1.5 µg 0 µg 1 µg 2 µg 5.68 µg 3,200,000 µg
Vitamin E 3.64 mg 2.09 mg 0 mg 1 mg 3.4 mg 8.4 mg 30 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8.4 mg
Vitamin B1 (Thiamin) 0.013 mg 0.04 mg 0 mg 0 mg 0 mg 0.086 mg 14,500 mg
Vitamin B2 (Riboflavin) 0.636 mg 0.358 mg 0 mg 0.386 mg 0.51 mg 1.48 mg 1.52 mg
Vitamin B6 (Pyridoxin) 0.167 mg 0.029 mg 0 mg 0.12 mg 0.16 mg 0.217 mg 8,000 mg
Vitamin B9 (Folic acid) 74.9 µg 21.8 µg 0 µg 46 µg 87 µg 100 µg 536 µg
Folates (total folates) 63.3 µg 18 µg 40 µg 48 µg 53 µg 96 µg 160 µg
Vitamin B12 (cobalamin) 1.44 µg 0.565 µg 0.09 µg 0.8 µg 1.45 µg 2.61 µg 2,000,000 µg
Biotin 17.6 µg 10.5 µg 3 µg 3 µg 20 µg 40 µg 2,400 µg
Vitamin B5 (Pantothenic acid) 2.01 mg 0.581 mg 0 mg 1.3 mg 2 mg 3.26 mg 16,100 mg
Potassium 139 mg 14.7 mg 0 mg 119 mg 138 mg 163 mg 119,000 mg
Calcium 43.6 mg 18.2 mg 0 mg 0 mg 45 mg 69 mg 56,800 mg
Phosphorus 184 mg 36.9 mg 0 mg 104 mg 200 mg 222 mg 267 mg
Iron 1.56 mg 0.499 mg 0 mg 0 mg 1.64 mg 2.12 mg 1,790 mg
Zinc 1.28 mg 0.193 mg 0 mg 1.07 mg 1.2 mg 1.59 mg 2.24 mg
Selenium 29.1 µg 9.14 µg 0 µg 20 µg 30 µg 44 µg 70 µg
Molybdenum 17.4 µg 3.72 µg 16 µg 16 µg 16 µg 32 µg 17,900,000 µg
Iodine 84.5 µg 52.6 µg 21 µg 34 µg 54 µg 240 µg 121,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 85.7% 17.8 g 92.9% 16.8 g 16 g
    Plastic 0% 7.1% 0.3 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 14.3% 39.4 g 14.3% 39.4 g 6 g
    Total - - - - 21 g

6,441 products