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Energy bars

Category: Energy bars

Belongs to:

Bodybuilding supplements, Dietary supplements, Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 998 products of the Energy bars category for which nutrition facts are known (out of 1064 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,660 kj
(397 kcal) 		215 kj
(50 kcal) 		0 kj
(0 kcal) 		1,330 kj
(322 kcal) 		1,650 kj
(394 kcal) 		2,030 kj
(484 kcal) 		5,270 kj
(1170 kcal)
Fat 15.5 g 6.74 g 0 g 5.6 g 14.9 g 28.6 g 62.5 g
Saturated fat 4.9 g 3.09 g 0 g 0.9 g 4.44 g 10 g 36 g
Monounsaturated fat 6.61 g 3.39 g 2.2 g 2.5 g 6.2 g 12.9 g 17.5 g
Polyunsaturated fat 3.53 g 2.34 g 0 g 1.17 g 3 g 8.75 g 18.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.149 g
Cholesterol 4.33 mg 8.11 mg 0 mg 0 mg 0 mg 21.7 mg 192 mg
Carbohydrates 47.3 g 13 g 0 g 26 g 48 g 67 g 114 g
Sugars 25 g 13.2 g 0 g 3.2 g 25.9 g 46.2 g 86 g
Added sugars 9.96 g 8.99 g 0 g 0 g 6.82 g 25 g 52.7 g
Polyols (sugar alcohols) 16 g 7.53 g 0 g 7 g 15.8 g 31 g 59 g
Fiber 7.56 g 3.7 g 0 g 2.3 g 7.35 g 15 g 58 g
Insoluble fiber 3.44 g 1.46 g 0 g 1.47 g 4 g 5.88 g 6 g
Proteins 15.5 g 9.19 g 0 g 4.6 g 13.6 g 33 g 270 g
Salt 0.376 g 0.306 g 0 g 0.01 g 0.3 g 0.938 g 500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 218 µg 247 µg 0 µg 0 µg 30 µg 662 µg 1,870 µg
Vitamin D (D3) 0.832 µg 1.4 µg 0 µg 0 µg 0 µg 2.94 µg 61,800 µg
Vitamin E 8.87 mg 6.63 mg 0.009 mg 2.94 mg 6.72 mg 22.5 mg 6,000 mg
Vitamin C (ascorbic acid) 34 mg 36.2 mg 0 mg 0 mg 22.5 mg 114 mg 50,000 mg
Vitamin B1 (Thiamin) 0.55 mg 0.541 mg 0 mg 0 mg 0.515 mg 1.71 mg 1,000 mg
Vitamin B2 (Riboflavin) 0.799 mg 0.714 mg 0 mg 0.25 mg 0.51 mg 2.55 mg 780 mg
Vitamin B3/PP (Niacin) 8.85 mg 6.84 mg 0 mg 4.33 mg 6.02 mg 27 mg 8,800 mg
Vitamin B6 (Pyridoxin) 1.52 mg 3.14 mg 0 mg 0.294 mg 0.6 mg 2.34 mg 1,200 mg
Vitamin B12 (cobalamin) 1.86 µg 3.03 µg 0 µg 0.441 µg 1.32 µg 4.17 µg 1,250,000 µg
Vitamin B5 (Pantothenic acid) 3.92 mg 2.25 mg 1.5 mg 1.9 mg 3 mg 10 mg 3,000 mg
Potassium 372 mg 162 mg 0 mg 188 mg 344 mg 723 mg 8,000 mg
Calcium 140 mg 101 mg 0 mg 37.5 mg 110 mg 368 mg 1,050 mg
Phosphorus 230 mg 111 mg 64.7 mg 111 mg 200 mg 496 mg 600 mg
Iron 3.27 mg 1.65 mg 0 mg 1 mg 2.88 mg 6.25 mg 80.1 mg
Magnesium 117 mg 53 mg 0.137 mg 44.4 mg 100 mg 208 mg 540 mg
Zinc 3.31 mg 1.71 mg 1.05 mg 1.41 mg 2.21 mg 6 mg 6 mg
Copper 0.494 mg 0.282 mg 0.235 mg 0.235 mg 0.5 mg 1.01 mg 1.03 mg
Manganese 0.624 mg 0.598 mg 0 mg 0 mg 0.79 mg 2.02 mg 2.6 mg
Selenium 14 µg 8 µg 4 µg 10 µg 10 µg 30 µg 105 µg
Iodine 38.6 µg 15.7 µg 22 µg 22 µg 38 µg 75 µg 81.7 µg
Caffeine 115 mg 72.1 mg 0 mg 20 mg 130 mg 271 mg 2,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 64.9 % 45.6 % 0 % 0 % 99 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 11.7 g 66.7% 7.7 g 5 g
    Plastic 66.7% 4.5 g 100% 3.5 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g

1,065 products