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Extruded wheat flakes

Category: Extruded wheat flakes

Belongs to:

Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 78 products of the Extruded wheat flakes category for which nutrition facts are known (out of 81 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(360 kcal) 		42 kj
(10 kcal) 		1,400 kj
(332 kcal) 		1,450 kj
(346 kcal) 		1,510 kj
(359 kcal) 		1,600 kj
(380 kcal) 		1,670 kj
(398 kcal)
Fat 2.34 g 0.331 g 1 g 1.85 g 2.5 g 2.9 g 7.5 g
Saturated fat 0.517 g 0.165 g 0 g 0.3 g 0.5 g 0.8 g 5 g
Carbohydrates 65.9 g 5.18 g 56.9 g 60 g 64.5 g 78 g 84 g
Sugars 13 g 3.92 g 5 g 6 g 14 g 19.3 g 33 g
Fiber 14.1 g 4.41 g 3.1 g 5 g 16 g 18 g 19 g
Proteins 11.3 g 1.03 g 7.5 g 9.2 g 11.1 g 13 g 17 g
Salt 0.723 g 0.402 g 0 g 0.23 g 0.66 g 1.5 g 2 g
Vitamin B1 (Thiamin) 1.11 mg 0.273 mg 0.53 mg 0.8 mg 1.1 mg 1.8 mg 2.2 mg
Vitamin B2 (Riboflavin) 1.32 mg 0.308 mg 0.31 mg 1 mg 1.4 mg 1.6 mg 1.6 mg
Vitamin B3/PP (Niacin) 14.9 mg 3.24 mg 4.94 mg 12 mg 16 mg 18 mg 20 mg
Vitamin B6 (Pyridoxin) 1.39 mg 0.305 mg 0.58 mg 1 mg 1.4 mg 1.9 mg 2 mg
Vitamin B9 (Folic acid) 178 µg 48.4 µg 31.9 µg 130 µg 171 µg 230 µg 400 µg
Vitamin B12 (cobalamin) 2.23 µg 0.597 µg 0.72 µg 1.5 µg 2.5 µg 2.9 µg 200 µg
Vitamin B5 (Pantothenic acid) 5.35 mg 1.51 mg 2.36 mg 2.5 mg 6 mg 6.9 mg 7.8 mg
Iron 11.1 mg 3.82 mg 5.28 mg 6 mg 12 mg 16 mg 16 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.4 g 100% 10.4 g 10 g
    Plastic 0% 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

79 products
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