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Fats

Category: Fats

Contains:

Nutrition facts

Average nutrition facts for the 32899 products of the Fats category for which nutrition facts are known (out of 36878 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,290 kj
(788 kcal) 		495 kj
(118 kcal) 		0 kj
(0 kcal) 		2,250 kj
(540 kcal) 		3,440 kj
(824 kcal) 		3,770 kj
(900 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 1,490 kj
(356 kcal) 		1,290 kj
(308 kcal) 		125 kj
(30 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,630 kj
(868 kcal) 		9,860 kj
(2357 kcal)
Fat 86.7 g 16.1 g 0 g 50 g 92 g 100 g 1,000 g
Saturated fat 20.3 g 15.9 g 0 g 7.14 g 14 g 56 g 220 g
Lauric acid 39.8 g 16.9 g 0.045 g 6.93 g 48.5 g 54 g 323 g
Palmitic acid 11.5 g 13.1 g 1 g 5.2 g 8.1 g 50 g 71.5 g
Stearic acid 3.63 g 2.56 g 0 g 0 g 3.85 g 24.2 g 24.2 g
Unsaturated fat 69.4 g 26.2 g 8 g 24 g 83.3 g 90 g 92 g
Monounsaturated fat 48.5 g 23.3 g 0 g 11 g 60 g 75 g 1,750 g
Omega 9 fat 36,700 mg 23,900 mg 0 mg 55.2 mg 32,000 mg 70,000 mg 86,000 mg
Polyunsaturated fat 18 g 15.1 g 0 g 5 g 12 g 57 g 500 g
Omega 3 fat 5,020 mg 5,020 mg 0 mg 3.8 mg 4,000 mg 12,000 mg 75,000 mg
Omega 6 fat 17,400 mg 15,000 mg 0 mg 11 mg 14,600 mg 52,000 mg 500,000 mg
Alpha-linolenic acid 6.25 g 7.96 g 0 g 1.4 g 4.5 g 25.3 g 56.9 g
Linoleic acid 14.4 g 6.44 g 1.16 g 6 g 14.3 g 25 g 68 g
Oleic acid 38.3 g 28.1 g 0.008 g 0.071 g 39 g 76 g 82 g
Trans fat 0 g 0.004 g 0 g 0 g 0 g 0 g 80.9 g
Cholesterol 18.4 mg 55.3 mg 0 mg 0 mg 0 mg 214 mg 92,900 mg
Carbohydrates 0.689 g 2.8 g 0 g 0 g 0 g 1.9 g 178 g
Sugars 0.291 g 0.929 g 0 g 0 g 0 g 1 g 178 g
Added sugars 2.19 g 4.35 g 0 g 0 g 0 g 12.5 g 51.4 g
Glucose 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Fructose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Lactose 0.056 g 0.143 g 0 g 0 g 0 g 0.5 g 1 g
Polyols (sugar alcohols) 3.15 g 6.26 g 0 g 0 g 0 g 24 g 26.6 g
Fiber 0.746 g 1.99 g 0 g 0 g 0 g 6.2 g 100 g
Proteins 0.29 g 1.08 g 0 g 0 g 0 g 0.8 g 100 g
Salt 0.154 g 0.376 g 0 g 0 g 0 g 1.1 g 9,060 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 383 µg 412 µg 0 µg 0 µg 142 µg 1,070 µg 1,040,000,000 µg
Vitamin D (D3) 7.53 µg 5 µg 0 µg 0 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 21.1 mg 13.6 mg 0 mg 4.5 mg 19.8 mg 50 mg 90,000 mg
Vitamin K 28.2 µg 46.1 µg 0 µg 0 µg 5.4 µg 145 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.039 mg 0.354 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.586 mg 0.526 mg 0 mg 0 mg 0.33 mg 1.73 mg 1,300 mg
Vitamin B2 (Riboflavin) 0.833 mg 0.828 mg 0 mg 0 mg 1.03 mg 2.3 mg 1,800 mg
Vitamin B3/PP (Niacin) 13.3 mg 8.18 mg 0 mg 0 mg 12.5 mg 31.2 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.3 mg 1.21 mg 0 mg 0 mg 1.4 mg 3.5 mg 16,000 mg
Vitamin B9 (Folic acid) 198 µg 724 µg 0 µg 0 µg 35 µg 600 µg 60,000,000 µg
Folates (total folates) 154 µg 124 µg 45 µg 53 µg 125 µg 443 µg 1,180 µg
Vitamin B12 (cobalamin) 2.63 µg 2.52 µg 0 µg 0 µg 2.5 µg 9.38 µg 3,800 µg
Vitamin B5 (Pantothenic acid) 4.05 mg 6.63 mg 0 mg 0 mg 0 mg 16.3 mg 18,800 mg
Potassium 253 mg 266 mg 0 mg 0 mg 100 mg 636 mg 30,000 mg
Calcium 42.4 mg 63.9 mg 0 mg 0 mg 0 mg 188 mg 20,000 mg
Phosphorus 262 mg 323 mg 0 mg 0 mg 250 mg 1,070 mg 44,800 mg
Iron 1.26 mg 1.46 mg 0 mg 0 mg 0 mg 3.79 mg 5,100 mg
Magnesium 166 mg 96.2 mg 0 mg 0 mg 188 mg 286 mg 571 mg
Zinc 2.21 mg 2.18 mg 0 mg 0 mg 2.57 mg 7.03 mg 36.2 mg
Copper 0.494 mg 0.535 mg 0 mg 0 mg 0.533 mg 1.56 mg 24,800 mg
Manganese 0.604 mg 0.761 mg 0 mg 0 mg 0 mg 2 mg 3 mg
Fluoride 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Selenium 33.9 µg 107 µg 0 µg 0 µg 0 µg 319 µg 51,000 µg
Iodine 4.28 µg 8.98 µg 0 µg 0 µg 0 µg 24 µg 165 µg
Caffeine 2.32 mg 7.87 mg 0 mg 0 mg 0 mg 29 mg 31 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41.6 % 48.3 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87.6 % 30.4 % 0 % 13 % 100 % 100 % 100 %
Carbon footprint 114 g 147 g 0 g 0 g 0.23 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.8% 1.7 g 34.8% 0.8 g 0 g
    Plastic 48.4% 3.1 g 65.2% 2.5 g 2 g
    Glass 24.2% 59.3 g 24.2% 59.3 g 14 g
    Metal 5.6% 6.2 g 23% 2.5 g 1 g
    Unknown 9.9% 6 g 14.3% 4.5 g 1 g
    Total - - - - 18 g

36,925 products