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Fish fillets

Category: Fish fillets

Belongs to:

Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 6320 products of the Fish fillets category for which nutrition facts are known (out of 6973 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 791 kj
(190 kcal) 		240 kj
(57 kcal) 		0 kj
(0 kcal) 		345 kj
(83 kcal) 		808 kj
(194 kcal) 		1,220 kj
(291 kcal) 		6,200 kj
(1480 kcal)
Fat 11.4 g 6.36 g 0 g 1 g 11 g 23 g 92 g
Saturated fat 2.24 g 1.42 g 0 g 0.2 g 2.2 g 4.9 g 31 g
Monounsaturated fat 4.93 g 2.94 g 0 g 0.952 g 5 g 10.9 g 35 g
Polyunsaturated fat 2.97 g 1.57 g 0 g 0.72 g 2.69 g 5.5 g 48 g
Omega 3 fat 1,930 mg 1,090 mg 0 mg 170 mg 2,000 mg 3,600 mg 800,000 mg
Omega 6 fat 839 mg 1,050 mg 0.833 mg 2.1 mg 510 mg 3,000 mg 4,600 mg
Eicosapentaenoic acid 0.644 g 0.478 g 0.02 g 0.09 g 0.7 g 1.7 g 2.2 g
Docosahexaenoic acid 0.801 g 0.684 g 0 g 0.001 g 0.8 g 2.7 g 3.2 g
Trans fat 0.003 g 0.014 g 0 g 0 g 0 g 0 g 12.9 g
Cholesterol 50 mg 14.3 mg 3.52 mg 28.3 mg 48 mg 75 mg 155 mg
Carbohydrates 1.87 g 3.26 g 0 g 0 g 0.5 g 9.73 g 67.8 g
Sugars 0.478 g 0.712 g 0 g 0 g 0.1 g 2 g 24.6 g
Added sugars 0.428 g 0.836 g 0 g 0 g 0 g 3 g 6.19 g
Fiber 0.3 g 0.388 g 0 g 0 g 0 g 1 g 50 g
Proteins 18.2 g 4.29 g 0 g 11.8 g 18.2 g 25 g 86.4 g
Salt 1.6 g 2.15 g 0 g 0.18 g 1 g 5 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 23.7 µg 33.8 µg 0 µg 0 µg 4.73 µg 109 µg 63,300,000 µg
Vitamin D (D3) 86.4 µg 584 µg 0 µg 0 µg 3.9 µg 16.9 µg 9,700,000 µg
Vitamin C (ascorbic acid) 0.502 mg 1.04 mg 0 mg 0 mg 0 mg 2.9 mg 21.2 mg
Vitamin B12 (cobalamin) 67.5 µg 291 µg 0.392 µg 0.6 µg 3 µg 1,400 µg 8,700,000 µg
Potassium 305 mg 108 mg 0 mg 100 mg 332 mg 429 mg 582 mg
Calcium 35.3 mg 64.1 mg 0 mg 0 mg 14 mg 187 mg 612 mg
Phosphorus 218 mg 41.6 mg 149 mg 150 mg 218 mg 319 mg 600 mg
Iron 0.551 mg 0.328 mg 0 mg 0 mg 0.56 mg 1.16 mg 8,040 mg
Selenium 1,320 µg 5,170 µg 9.8 µg 19 µg 33.1 µg 1,900,000 µg 12,000,000 µg
Iodine 92.5 µg 59.9 µg 19.4 µg 39.8 µg 88 µg 250 µg 800 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.86 % 7.56 % 0 % 0 % 0 % 26 % 45 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.2% 8.6 g 21.2% 7.9 g 2 g
    Plastic 28.8% 9.2 g 36.5% 7.4 g 3 g
    Glass 0% 0% 0 g
    Metal 50% 18.1 g 50% 18.1 g 9 g
    Unknown 1.9% 8.9 g 1.9% 8.9 g 0 g
    Total - - - - 14 g

6,950 products