Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Fish fingers

Nutrition facts

Average nutrition facts for the 454 products of the Fish fingers category for which nutrition facts are known (out of 470 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 828 kj
(199 kcal)
92 kj
(21 kcal)
0 kj
(0 kcal)
711 kj
(176 kcal)
816 kj
(195 kcal)
983 kj
(236 kcal)
3,430 kj
(820 kcal)
Fat 8.68 g 1.26 g 0.7 g 7 g 8.5 g 11 g 45 g
Saturated fat 0.995 g 0.384 g 0 g 0.6 g 0.9 g 1.79 g 7.14 g
Monounsaturated fat 3.96 g 1.75 g 0.81 g 2.11 g 5.29 g 6.03 g 6.9 g
Polyunsaturated fat 2.78 g 1.34 g 0.58 g 2.1 g 2.4 g 5.69 g 6.32 g
Omega 3 fat 339 mg 368 mg 40 mg 111 mg 187 mg 1,500 mg 5,800 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.081 g
Cholesterol 29.4 mg 9.62 mg 12 mg 12 mg 33 mg 41 mg 50 mg
Carbohydrates 17 g 2.78 g 0 g 13 g 17 g 21.5 g 60 g
Sugars 1.18 g 0.624 g 0 g 0.5 g 1 g 2.38 g 5.81 g
Fiber 0.981 g 0.379 g 0 g 0.5 g 0.9 g 1.58 g 14 g
Proteins 12 g 1.38 g 0 g 9.4 g 12 g 13.8 g 50 g
Salt 0.9 g 0.284 g 0.1 g 0.55 g 0.86 g 1.52 g 11 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.4 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.2 mg
Vitamin B12 (cobalamin) 0.855 µg 0.593 µg 0.264 µg 0.38 µg 0.78 µg 2.6 µg 580,000 µg
Potassium 209 mg 50.4 mg 118 mg 160 mg 216 mg 312 mg 325 mg
Calcium 21.4 mg 16.6 mg 0 mg 0 mg 24 mg 48 mg 60 mg
Iron 1.04 mg 0.525 mg 0 mg 0.38 mg 1.27 mg 1.71 mg 2.44 mg
Iodine 49.4 µg 13.4 µg 8.85 µg 34 µg 57 µg 64 µg 44,600,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 4.9 g 100% 4.9 g 5 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g