Fish fingers
Belongs to:
Breaded fish, Fish preparations, Breaded products, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 454 products of the Fish fingers category for which nutrition facts are known (out of 470 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
828 kj (199 kcal) |
92 kj (21 kcal) |
0 kj (0 kcal) |
711 kj (176 kcal) |
816 kj (195 kcal) |
983 kj (236 kcal) |
3,430 kj (820 kcal) |
Fat | 8.68 g | 1.26 g | 0.7 g | 7 g | 8.5 g | 11 g | 45 g |
Saturated fat | 0.995 g | 0.384 g | 0 g | 0.6 g | 0.9 g | 1.79 g | 7.14 g |
Monounsaturated fat | 3.96 g | 1.75 g | 0.81 g | 2.11 g | 5.29 g | 6.03 g | 6.9 g |
Polyunsaturated fat | 2.78 g | 1.34 g | 0.58 g | 2.1 g | 2.4 g | 5.69 g | 6.32 g |
Omega 3 fat | 339 mg | 368 mg | 40 mg | 111 mg | 187 mg | 1,500 mg | 5,800 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.081 g |
Cholesterol | 29.4 mg | 9.62 mg | 12 mg | 12 mg | 33 mg | 41 mg | 50 mg |
Carbohydrates | 17 g | 2.78 g | 0 g | 13 g | 17 g | 21.5 g | 60 g |
Sugars | 1.18 g | 0.624 g | 0 g | 0.5 g | 1 g | 2.38 g | 5.81 g |
Fiber | 0.981 g | 0.379 g | 0 g | 0.5 g | 0.9 g | 1.58 g | 14 g |
Proteins | 12 g | 1.38 g | 0 g | 9.4 g | 12 g | 13.8 g | 50 g |
Salt | 0.9 g | 0.284 g | 0.1 g | 0.55 g | 0.86 g | 1.52 g | 11 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1.4 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4.2 mg |
Vitamin B12 (cobalamin) | 0.855 µg | 0.593 µg | 0.264 µg | 0.38 µg | 0.78 µg | 2.6 µg | 580,000 µg |
Potassium | 209 mg | 50.4 mg | 118 mg | 160 mg | 216 mg | 312 mg | 325 mg |
Calcium | 21.4 mg | 16.6 mg | 0 mg | 0 mg | 24 mg | 48 mg | 60 mg |
Iron | 1.04 mg | 0.525 mg | 0 mg | 0.38 mg | 1.27 mg | 1.71 mg | 2.44 mg |
Iodine | 49.4 µg | 13.4 µg | 8.85 µg | 34 µg | 57 µg | 64 µg | 44,600,000 µg |
470 products