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Flatbreads

Category: Flatbreads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2955 products of the Flatbreads category for which nutrition facts are known (out of 3151 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,210 kj
(289 kcal) 		151 kj
(36 kcal) 		33 kj
(0 kcal) 		941 kj
(225 kcal) 		1,240 kj
(295 kcal) 		1,430 kj
(342 kcal) 		20,900 kj
(5000 kcal)
Fat 5.94 g 3.44 g 0 g 1 g 6.03 g 12.7 g 300 g
Saturated fat 1.38 g 1.21 g 0 g 0 g 1.1 g 3.9 g 300 g
Monounsaturated fat 1.6 g 1.56 g 0 g 0 g 1.3 g 5.3 g 19.2 g
Polyunsaturated fat 1.07 g 0.806 g 0 g 0 g 1 g 2.7 g 4.1 g
Trans fat 0.002 g 0.017 g 0 g 0 g 0 g 0 g 2.31 g
Cholesterol 0.954 mg 2.99 mg 0 mg 0 mg 0 mg 10 mg 488 mg
Carbohydrates 48.9 g 5.41 g 0 g 38.8 g 49.6 g 56 g 1,400 g
Sugars 2.31 g 1.24 g 0 g 0.7 g 2.1 g 4.7 g 94.1 g
Added sugars 1.3 g 1.35 g 0 g 0 g 1.39 g 4 g 30.9 g
Fiber 3.79 g 2.08 g 0 g 1.54 g 3 g 8.03 g 1,200 g
Proteins 8.44 g 1.57 g 0 g 6.06 g 8.38 g 11 g 400 g
Salt 1.23 g 0.471 g 0 g 0.54 g 1.17 g 2.09 g 2,480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.751 µg 5.77 µg 0 µg 0 µg 0 µg 0 µg 147 µg
Vitamin D (D3) 0.033 µg 0.122 µg 0 µg 0 µg 0 µg 0.235 µg 714 µg
Vitamin C (ascorbic acid) 0.587 mg 1.55 mg 0 mg 0 mg 0 mg 4.2 mg 1,000 mg
Vitamin B1 (Thiamin) 0.254 mg 0.271 mg 0 mg 0 mg 0.251 mg 1 mg 698 mg
Vitamin B2 (Riboflavin) 0.252 mg 0.242 mg 0.062 mg 0.071 mg 0.243 mg 1.08 mg 395 mg
Vitamin B3/PP (Niacin) 3.46 mg 1.68 mg 0.471 mg 0.471 mg 3.68 mg 5.71 mg 5.71 mg
Potassium 128 mg 83.6 mg 0 mg 14.3 mg 118 mg 286 mg 893 mg
Calcium 89 mg 57.5 mg 0 mg 0 mg 88.1 mg 182 mg 720 mg
Iron 2.39 mg 0.986 mg 0 mg 0.667 mg 2.53 mg 3.86 mg 90.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.36 % 2.3 % 0 % 0 % 0 % 6 % 6 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 38.3 g 33.3% 38.3 g 13 g
    Plastic 66.7% 5.9 g 100% 13.5 g 14 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 26 g

3,158 products