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Fresh foods

Category: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 6461 products of the Fresh foods category for which nutrition facts are known (out of 9472 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 574 kj
(134 kcal) 		428 kj
(105 kcal) 		0 kj
(0 kcal) 		79 kj
(18 kcal) 		500 kj
(113 kcal) 		1,360 kj
(328 kcal) 		3,390 kj
(810 kcal)
Fat 7.13 g 8.12 g 0 g 0.1 g 4 g 25 g 82.5 g
Saturated fat 3.17 g 4.77 g 0 g 0 g 1 g 15 g 61 g
Monounsaturated fat 9.48 g 8.75 g 0 g 0.5 g 5.77 g 24.8 g 28 g
Polyunsaturated fat 8.24 g 8.72 g 0.001 g 0.4 g 3.4 g 30 g 30 g
Omega 3 fat 2,060 mg 1,820 mg 0 mg 110 mg 1,800 mg 5,300 mg 6,000 mg
Omega 6 fat 4,510 mg 3,150 mg 818 mg 1,000 mg 7,600 mg 7,600 mg 7,600 mg
Alpha-linolenic acid 3.58 g 2.41 g 0.1 g 0.26 g 4.5 g 7 g 7 g
Linoleic acid 18.6 g 6.25 g 2.5 g 14.6 g 23 g 25 g 25 g
Trans fat 0.135 g 0.329 g 0 g 0 g 0 g 1 g 83 g
Cholesterol 3.15 mg 9.88 mg 0 mg 0 mg 0 mg 27 mg 241 mg
Carbohydrates 7.91 g 8.13 g 0 g 0.5 g 4 g 24.5 g 95 g
Sugars 2.34 g 2.65 g 0 g 0 g 1.5 g 7.4 g 85 g
Added sugars 0.444 g 1.83 g 0 g 0 g 0 g 8 g 26.7 g
Fiber 1.48 g 1.09 g 0 g 0 g 1.4 g 3.3 g 400 g
Proteins 6.93 g 6.15 g 0 g 0.91 g 4.7 g 20 g 100 g
Salt 0.787 g 0.701 g 0 g 0.01 g 0.7 g 2 g 375 g
Alcohol 0.039 % vol 0.196 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.7 % vol
Vitamin A 521 µg 680 µg 0 µg 0 µg 281 µg 1,380 µg 15,000,000 µg
Vitamin D (D3) 2.18 µg 2.43 µg 0 µg 0 µg 1.25 µg 7.5 µg 1,500,000 µg
Vitamin E 5.46 mg 5.42 mg 0 mg 0.5 mg 2 mg 17 mg 730 mg
Vitamin K 191 µg 224 µg 0.052 µg 15 µg 140 µg 705 µg 41,000 µg
Vitamin C (ascorbic acid) 20.2 mg 21.8 mg 0 mg 0.007 mg 15 mg 80 mg 18,000 mg
Vitamin B1 (Thiamin) 182 mg 833 mg 0 mg 0.003 mg 0.1 mg 4,000 mg 26,000 mg
Vitamin B2 (Riboflavin) 0.185 mg 0.153 mg 0 mg 0.002 mg 0.13 mg 0.5 mg 136 mg
Vitamin B3/PP (Niacin) 2.6 mg 3 mg 0.008 mg 0.3 mg 0.615 mg 8.3 mg 8.3 mg
Vitamin B6 (Pyridoxin) 0.219 mg 0.088 mg 0 mg 0.05 mg 0.26 mg 0.3 mg 200 mg
Vitamin B9 (Folic acid) 74.6 µg 35.8 µg 6 µg 30 µg 60.8 µg 143 µg 202 µg
Vitamin B12 (cobalamin) 1.49 µg 1.54 µg 0.26 µg 0.4 µg 0.9 µg 6.2 µg 6.2 µg
Potassium 334 mg 145 mg 0 mg 141 mg 338 mg 559 mg 1,670 mg
Calcium 270 mg 265 mg 0 mg 20 mg 140 mg 880 mg 10,000 mg
Phosphorus 101 mg 95 mg 0 mg 16 mg 77 mg 372 mg 100,000 mg
Iron 1.6 mg 2.16 mg 0 mg 0 mg 0.9 mg 6.2 mg 1,080 mg
Magnesium 33.4 mg 30.7 mg 1.6 mg 9 mg 23 mg 95 mg 16,000 mg
Zinc 1.4 mg 1.18 mg 0.16 mg 0.23 mg 1.54 mg 3.3 mg 600 mg
Copper 0.335 mg 0.214 mg 0.154 mg 0.154 mg 0.3 mg 120 mg 120 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 34 % 35 % 0 % 0 % 21 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 5.06 % 10.1 % 0 % 0 % 0 % 35 % 85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 42.2 % 34.3 % 0 % 6 % 26 % 100 % 100 %
Carbon footprint 946 g 219 g 590 g 590 g 1,060 g 1,350 g 1,350 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.3% 5.9 g 49.3% 3.4 g 2 g
    Plastic 71% 5 g 82.8% 4.6 g 4 g
    Glass 1.4% 99.3 g 1.4% 99.3 g 1 g
    Metal 0.9% 7.1 g 6.8% 2.4 g 0 g
    Unknown 5.4% 2.3 g 8.1% 1.8 g 0 g
    Total - - - - 7 g

9,492 products