Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Fresh meals

Category: Fresh meals

Belongs to:

Fresh foods, Meals

Contains:

Nutrition facts

Average nutrition facts for the 1546 products of the Fresh meals category for which nutrition facts are known (out of 1649 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 755 kj
(183 kcal) 		228 kj
(55 kcal) 		13 kj
(3 kcal) 		422 kj
(106 kcal) 		718 kj
(175 kcal) 		1,160 kj
(277 kcal) 		3,160 kj
(756 kcal)
Fat 8.12 g 3.5 g 0 g 3.3 g 7.6 g 15 g 49 g
Saturated fat 2.53 g 1.81 g 0 g 0.5 g 2.1 g 6.2 g 26 g
Carbohydrates 17.1 g 9.07 g 0 g 3.7 g 16 g 34 g 72 g
Sugars 2.29 g 1.31 g 0 g 0.5 g 2 g 4.8 g 21 g
Fiber 1.84 g 0.789 g 0 g 0.7 g 1.8 g 3.3 g 10 g
Proteins 7.38 g 2.89 g 0 g 3.2 g 7 g 12.3 g 31 g
Salt 0.987 g 0.302 g 0 g 0.58 g 0.94 g 1.5 g 9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 30.4 % 23.5 % 0 % 0 % 24 % 73 % 93 %
Fruits‚ vegetables and nuts - dried 4.42 % 8.81 % 0 % 0 % 0.05 % 30 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 40.8 % 24.4 % 0 % 11.6 % 34 % 81 % 88 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.2% 8.4 g 80.8% 3.4 g 3 g
    Plastic 78.8% 6.7 g 96.2% 6.1 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 1.9% 2.1 g 0 g
    Unknown 1.9% 8.3 g 7.7% 2.7 g 0 g
    Total - - - - 9 g

1,659 products