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Fresh spinachs
Belongs to:
Spinachs, Fresh vegetables, Leaf vegetables, Fresh plant-based foods, Vegetables, Fresh foods, Vegetables based foods, Vegetable-based foods and beverages, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 60 products of the Fresh spinachs category for which nutrition facts are known (out of 123 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
98 kj (24 kcal) |
15 kj (4 kcal) |
46 kj (11 kcal) |
75 kj (18 kcal) |
98.8 kj (23 kcal) |
126 kj (30 kcal) |
146 kj (35 kcal) |
| Fat | 0.451 g | 0.164 g | 0 g | 0 g | 0.5 g | 0.6 g | 0.8 g |
| Saturated fat | 0.093 g | 0.047 g | 0 g | 0 g | 0.1 g | 0.2 g | 0.5 g |
| Carbohydrates | 1.43 g | 1.01 g | 0 g | 0.3 g | 1.1 g | 3.6 g | 3.67 g |
| Sugars | 0.343 g | 0.224 g | 0 g | 0 g | 0.42 g | 0.7 g | 1.5 g |
| Fiber | 2.08 g | 0.344 g | 0.6 g | 1.3 g | 2.2 g | 2.5 g | 3.6 g |
| Proteins | 2.69 g | 0.426 g | 1 g | 1.8 g | 2.8 g | 3.3 g | 5 g |
| Salt | 0.154 g | 0.071 g | 0.01 g | 0.03 g | 0.175 g | 0.25 g | 0.35 g |
| Vitamin C (ascorbic acid) | 28.6 mg | 5.7 mg | 17 mg | 17 mg | 28.2 mg | 39.3 mg | 39.3 mg |
123 products