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Fresh vegetables

Category: Fresh vegetables

Belongs to:

Fresh plant-based foods, Fresh foods, Vegetables based foods, Vegetable-based foods and beverages, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1734 products of the Fresh vegetables category for which nutrition facts are known (out of 4169 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 120 kj
(29 kcal) 		68 kj
(17 kcal) 		0 kj
(0 kcal) 		53 kj
(12 kcal) 		98.8 kj
(24 kcal) 		287 kj
(70 kcal) 		2,280 kj
(546 kcal)
Fat 0.366 g 0.272 g 0 g 0 g 0.3 g 0.8 g 28.4 g
Saturated fat 0.065 g 0.067 g 0 g 0 g 0.06 g 0.2 g 5.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.454 mg 2.27 mg 0 mg 0 mg 0 mg 11.8 mg 44.1 mg
Carbohydrates 3.99 g 3.03 g 0 g 1 g 3 g 10 g 73.3 g
Sugars 2.01 g 1.58 g 0 g 0.18 g 1.7 g 5.1 g 30 g
Added sugars 0.571 g 2.06 g 0 g 0 g 0 g 8 g 26.7 g
Fiber 2.08 g 0.812 g 0 g 1 g 2.1 g 3.4 g 400 g
Proteins 1.6 g 0.737 g 0 g 0.7 g 1.4 g 3 g 100 g
Salt 0.093 g 0.133 g 0 g 0 g 0.04 g 0.41 g 375 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 930 µg 987 µg 0 µg 10 µg 707 µg 4,160 µg 15,000,000 µg
Vitamin D (D3) 1.24 µg 1.97 µg 0 µg 0 µg 0 µg 5 µg 11.8 µg
Vitamin E 0.969 mg 0.638 mg 0 mg 0.13 mg 0.8 mg 1.96 mg 730 mg
Vitamin K 229 µg 232 µg 0.052 µg 15 µg 156 µg 705 µg 41,000 µg
Vitamin C (ascorbic acid) 29.1 mg 28.8 mg 0 mg 2.4 mg 21 mg 102 mg 18,000 mg
Vitamin B1 (Thiamin) 222 mg 916 mg 0 mg 0 mg 0.077 mg 4,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.204 mg 0.179 mg 0.002 mg 0.034 mg 0.13 mg 0.6 mg 136 mg
Vitamin B6 (Pyridoxin) 0.215 mg 0.088 mg 0 mg 0.05 mg 0.28 mg 0.44 mg 200 mg
Vitamin B9 (Folic acid) 85.4 µg 49.4 µg 15 µg 30 µg 81 µg 194 µg 220 µg
Potassium 337 mg 107 mg 0 mg 165 mg 338 mg 529 mg 1,120 mg
Calcium 47.8 mg 39.7 mg 0 mg 3 mg 35.3 mg 147 mg 10,000 mg
Phosphorus 46.5 mg 25 mg 0.08 mg 22 mg 41 mg 109 mg 100,000 mg
Iron 0.976 mg 0.733 mg 0 mg 0.3 mg 0.8 mg 2.7 mg 1,080 mg
Magnesium 31 mg 27.3 mg 1.6 mg 9 mg 23 mg 95 mg 16,000 mg
Zinc 0.752 mg 0.646 mg 0.23 mg 0.23 mg 0.5 mg 600 mg 600 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 96.4 % 13.3 % 0 % 100 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 100 % 0 % 100 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12.1% 6.4 g 18.2% 4.4 g 1 g
    Plastic 78.8% 3.5 g 86.4% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 4.5% 0.1 g 0 g
    Unknown 9.1% 0.7 g 9.1% 0.7 g 0 g
    Total - - - - 4 g

4,165 products