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Frozen foods

Category: Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 66512 products of the Frozen foods category for which nutrition facts are known (out of 69076 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 757 kj
(181 kcal) 		340 kj
(82 kcal) 		0 kj
(0 kcal) 		224 kj
(53 kcal) 		777 kj
(186 kcal) 		1,320 kj
(317 kcal) 		6,170 kj
(5670 kcal)
Energy from fat 390 kj
(93 kcal) 		199 kj
(48 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		419 kj
(100 kcal) 		795 kj
(190 kcal) 		902 kj
(216 kcal)
Fat 7.65 g 5.88 g 0 g 0.1 g 7.14 g 18.3 g 20,300 g
Saturated fat 3.72 g 3.5 g 0 g 0 g 2.8 g 10.2 g 160 g
Monounsaturated fat 2.43 g 1.95 g 0 g 0 g 2 g 6.19 g 77.4 g
Polyunsaturated fat 1.68 g 1.66 g 0 g 0 g 1.1 g 5 g 68 g
Omega 3 fat 962 mg 1,040 mg 0 mg 100 mg 471 mg 3,500 mg 910,000 mg
Omega 6 fat 3,560 mg 5,960 mg 2.33 mg 70.4 mg 2,000 mg 26,600 mg 52,900 mg
Alpha-linolenic acid 0.159 g 0.15 g 0 g 0.002 g 0.084 g 0.408 g 0.86 g
Docosahexaenoic acid 0.153 g 0.112 g 0.073 g 0.079 g 0.12 g 0.5 g 1.09 g
Linoleic acid 1.14 g 1.06 g 0.22 g 0.334 g 0.516 g 3.15 g 3.3 g
Trans fat 0.002 g 0.015 g 0 g 0 g 0 g 0 g 7.06 g
Cholesterol 27.3 mg 23.4 mg 0 mg 0 mg 24 mg 71 mg 95,000 mg
Carbohydrates 20.4 g 10.9 g 0 g 2.1 g 22.6 g 36.4 g 200 g
Sugars 11.1 g 10.2 g 0 g 0.39 g 5.73 g 27 g 23,400 g
Added sugars 8.16 g 8.41 g 0 g 0 g 3.79 g 21.2 g 51.2 g
Lactose 3.97 g 12.2 g 0 g 0 g 0.01 g 42 g 60 g
Starch 13.9 g 11.8 g 0.5 g 0.5 g 13.1 g 35.5 g 57.1 g
Polyols (sugar alcohols) 6.91 g 3.93 g 0 g 0 g 6.9 g 14 g 136 g
Erythritol 1.92 g 2.31 g 0 g 0 g 2.13 g 8.96 g 8.96 g
Fiber 1.42 g 1.22 g 0 g 0 g 1.2 g 3.7 g 86 g
Soluble fiber 0.804 g 0.827 g 0 g 0 g 1 g 2.63 g 8.82 g
Insoluble fiber 2.12 g 1.58 g 0 g 0 g 2 g 5 g 11.9 g
Proteins 5.43 g 4.19 g 0 g 0.847 g 4 g 14.3 g 90 g
Salt 0.447 g 0.429 g 0 g 0.018 g 0.24 g 1.3 g 2,580 g
Alcohol 0.021 % vol 0.136 % vol 0 % vol 0 % vol 0 % vol 0 % vol 70 % vol
Vitamin A 75.3 µg 75.9 µg 0 µg 0 µg 63.3 µg 212 µg 1,100,000,000 µg
Vitamin D (D3) 0.535 µg 1.3 µg 0 µg 0 µg 0 µg 3.07 µg 383,000 µg
Vitamin E 8.23 mg 7.9 mg 0.021 mg 0.96 mg 5.9 mg 26 mg 46 mg
Vitamin K 33.4 µg 53 µg 4 µg 6.4 µg 17.1 µg 185 µg 69,600 µg
Vitamin C (ascorbic acid) 2.45 mg 4.12 mg 0 mg 0 mg 0 mg 11.1 mg 3,600 mg
Vitamin B1 (Thiamin) 0.117 mg 0.326 mg 0 mg 0 mg 0 mg 1 mg 2,500 mg
Vitamin B2 (Riboflavin) 0.184 mg 0.166 mg 0 mg 0.03 mg 0.129 mg 0.49 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.9 mg 2.41 mg 0 mg 0.4 mg 2.22 mg 7.89 mg 27.7 mg
Vitamin B6 (Pyridoxin) 0.26 mg 0.203 mg 0 mg 0.05 mg 0.21 mg 0.625 mg 300 mg
Vitamin B9 (Folic acid) 52.3 µg 44.9 µg 0 µg 0 µg 49.6 µg 149 µg 96,000 µg
Folates (total folates) 37 µg 30.7 µg 0 µg 1 µg 28 µg 100 µg 1,350 µg
Vitamin B12 (cobalamin) 0.945 µg 1.11 µg 0 µg 0 µg 0.545 µg 3 µg 740,000 µg
Biotin 12.1 µg 7.95 µg 1.9 µg 6 µg 12 µg 42 µg 273,000 µg
Vitamin B5 (Pantothenic acid) 1.28 mg 1.11 mg 0.06 mg 0.244 mg 0.813 mg 3.45 mg 286 mg
Potassium 181 mg 75.7 mg 0 mg 59.3 mg 181 mg 315 mg 441,000 mg
Chloride 150 mg 158 mg 0 mg 0.33 mg 55 mg 400 mg 517 mg
Calcium 62.9 mg 45.8 mg 0 mg 0 mg 53.6 mg 141 mg 152,000 mg
Phosphorus 148 mg 84.8 mg 0 mg 45 mg 123 mg 306 mg 160,000 mg
Iron 0.732 mg 0.648 mg 0 mg 0 mg 0.63 mg 1.98 mg 2,000 mg
Magnesium 30.6 mg 22.8 mg 0 mg 7 mg 23 mg 80 mg 500 mg
Zinc 0.91 mg 0.727 mg 0 mg 0.3 mg 0.66 mg 2.94 mg 14.1 mg
Copper 0.26 mg 0.21 mg 0 mg 0.062 mg 0.22 mg 0.503 mg 16,500 mg
Manganese 0.156 mg 0.34 mg 0 mg 0 mg 0 mg 1 mg 30 mg
Selenium 32.7 µg 45.9 µg 0 µg 4 µg 20 µg 85 µg 21,000,000 µg
Iodine 116 µg 306 µg 0 µg 10 µg 48.1 µg 600 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 34.2 % 36.9 % 0 % 0 % 19.8 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 2.22 % 8.51 % 0 % 0 % 0 % 7.9 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 43.8 % 24.6 % 0 % 10 % 45 % 93.5 % 100 %
Collagen/Meat protein ratio (maximum) 15.5 % 2.97 % 8 % 12 % 15 % 25 % 25 %
Cocoa (minimum) 37.1 % 28.9 % 0.1 % 1.65 % 42.4 % 75 % 100 %
Carbon footprint 315 g 201 g 0 g 100 g 345 g 800 g 1,660 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 49.6% 11.7 g 54.7% 10.8 g 6 g
    Plastic 41.6% 3.4 g 78.5% 2.6 g 2 g
    Glass 2.5% 67.1 g 2.5% 67.1 g 2 g
    Metal 1.5% 21 g 7.8% 5.3 g 0 g
    Unknown 4.7% 105.6 g 9.3% 54.9 g 5 g
    Total - - - - 15 g

69,336 products