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Frozen meats

Nutrition facts

Average nutrition facts for the 2065 products of the Frozen meats category for which nutrition facts are known (out of 2129 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 938 kj
(225 kcal)
238 kj
(58 kcal)
0 kj
(0 kcal)
556 kj
(133 kcal)
916 kj
(220 kcal)
1,330 kj
(318 kcal)
2,390 kj
(571 kcal)
Fat 15.2 g 6.71 g 0 g 5 g 15 g 25.9 g 50 g
Saturated fat 5.5 g 3.13 g 0 g 0.88 g 5.88 g 10.3 g 21.4 g
Monounsaturated fat 5.1 g 3.08 g 0 g 0.75 g 5.26 g 9.41 g 18 g
Polyunsaturated fat 2.8 g 1.81 g 0 g 0.44 g 2.82 g 5.92 g 9.73 g
Trans fat 0.191 g 0.403 g 0 g 0 g 0 g 1.18 g 7.06 g
Cholesterol 53.8 mg 22.9 mg 0 mg 0 mg 60 mg 80 mg 70,800 mg
Carbohydrates 4.81 g 5.89 g 0 g 0 g 2.38 g 18.3 g 55 g
Sugars 0.89 g 1.08 g 0 g 0 g 0.5 g 3.12 g 24.3 g
Added sugars 0.557 g 0.894 g 0 g 0 g 0 g 2.67 g 16.2 g
Fiber 0.878 g 1.21 g 0 g 0 g 0 g 3.5 g 18 g
Soluble fiber 1.5 g 1.17 g 0 g 0 g 1 g 4 g 6 g
Insoluble fiber 4.5 g 1.99 g 1 g 1 g 5 g 8 g 11.9 g
Proteins 16.1 g 2.94 g 0 g 11.1 g 16.5 g 20.2 g 35.3 g
Salt 1.02 g 0.568 g 0 g 0.165 g 1.09 g 1.88 g 14 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 24.8 µg 43.4 µg 0 µg 0 µg 0 µg 112 µg 5,040 µg
Vitamin D (D3) 0.191 µg 0.402 µg 0 µg 0 µg 0 µg 1.78 µg 6.46 µg
Vitamin C (ascorbic acid) 0.702 mg 1.33 mg 0 mg 0 mg 0 mg 3.5 mg 91.1 mg
Vitamin B1 (Thiamin) 0.22 mg 0.781 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.118 mg 0.07 mg 0 mg 0.03 mg 0.103 mg 0.268 mg 0.981 mg
Vitamin B3/PP (Niacin) 2.56 mg 1.91 mg 0.2 mg 0.4 mg 2.08 mg 6.25 mg 10 mg
Vitamin B6 (Pyridoxin) 0.234 mg 0.167 mg 0 mg 0.057 mg 0.169 mg 0.6 mg 0.9 mg
Folates (total folates) 21.1 µg 15.9 µg 0 µg 1 µg 21 µg 58.2 µg 61 µg
Vitamin B12 (cobalamin) 1.16 µg 1.39 µg 0 µg 0 µg 1.06 µg 4.22 µg 6.32 µg
Potassium 275 mg 79.9 mg 0 mg 158 mg 268 mg 423 mg 917 mg
Calcium 31.5 mg 26.7 mg 0 mg 0 mg 24 mg 85 mg 595 mg
Phosphorus 121 mg 42.6 mg 36 mg 57 mg 115 mg 204 mg 487 mg
Iron 1.5 mg 0.559 mg 0 mg 0.64 mg 1.55 mg 2.41 mg 23.9 mg
Magnesium 51.8 mg 34.6 mg 2 mg 18 mg 38 mg 141 mg 159 mg
Zinc 1.14 mg 0.904 mg 0.3 mg 0.4 mg 0.99 mg 3.45 mg 3.53 mg
Manganese 0.5 mg 0.5 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 4.8 %
Collagen/Meat protein ratio (maximum) 15.6 % 3.01 % 8 % 12 % 15 % 25 % 25 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 88.9% 6.8 g 88.9% 6.8 g 6 g
    Plastic 5.6% 1.6 g 100% 1.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 5.6% 19.3 g 5.6% 19.3 g 1 g
    Total - - - - 8 g