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Frozen seafood

Category: Frozen seafood

Belongs to:

Frozen foods, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4062 products of the Frozen seafood category for which nutrition facts are known (out of 4209 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 498 kj
(119 kcal) 		214 kj
(51 kcal) 		0 kj
(0 kcal) 		272 kj
(65 kcal) 		414 kj
(98 kcal) 		912 kj
(218 kcal) 		3,470 kj
(829 kcal)
Fat 3.66 g 3.76 g 0 g 0.44 g 1.77 g 11 g 175 g
Saturated fat 0.608 g 0.725 g 0 g 0 g 0.32 g 2.2 g 57 g
Monounsaturated fat 1.36 g 1.62 g 0 g 0 g 0.88 g 4.93 g 7.8 g
Polyunsaturated fat 1.08 g 1.25 g 0 g 0 g 0.68 g 3.57 g 8.24 g
Omega 3 fat 626 mg 832 mg 0 mg 100 mg 255 mg 2,600 mg 100,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.54 g
Cholesterol 84.8 mg 49.5 mg 0 mg 26 mg 66 mg 161 mg 95,000 mg
Carbohydrates 4.08 g 6.66 g 0 g 0 g 0.6 g 19.6 g 76.7 g
Sugars 0.394 g 0.672 g 0 g 0 g 0 g 1.88 g 63.3 g
Added sugars 0.115 g 0.36 g 0 g 0 g 0 g 1.14 g 9.15 g
Fiber 0.247 g 0.423 g 0 g 0 g 0 g 1.2 g 20 g
Proteins 15.6 g 3.75 g 0 g 9.6 g 15.9 g 21.2 g 76.1 g
Salt 0.692 g 0.436 g 0 g 0.145 g 0.63 g 1.47 g 1,880 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 17.2 µg 24.4 µg 0 µg 0 µg 0 µg 70.5 µg 134,000,000 µg
Vitamin D (D3) 3.05 µg 4.29 µg 0 µg 0 µg 0.87 µg 12.9 µg 155,000 µg
Vitamin C (ascorbic acid) 0.67 mg 1.1 mg 0 mg 0 mg 0 mg 2.9 mg 759 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.12 mg
Vitamin B2 (Riboflavin) 0.058 mg 0.069 mg 0 mg 0 mg 0.061 mg 0.226 mg 0.235 mg
Vitamin B3/PP (Niacin) 5.03 mg 3.49 mg 0.885 mg 0.952 mg 4.93 mg 9.91 mg 12.2 mg
Vitamin B12 (cobalamin) 2.37 µg 4.16 µg 0 µg 0.588 µg 1.52 µg 13.9 µg 670,000 µg
Potassium 217 mg 112 mg 0 mg 53 mg 204 mg 416 mg 9,150 mg
Calcium 33.2 mg 23.4 mg 0 mg 0 mg 28 mg 71 mg 515 mg
Phosphorus 235 mg 56 mg 120 mg 149 mg 228 mg 306 mg 306 mg
Iron 0.754 mg 0.662 mg 0 mg 0 mg 0.56 mg 2.12 mg 1,700 mg
Magnesium 27.5 mg 6.58 mg 12 mg 23.5 mg 29 mg 39 mg 54 mg
Zinc 1.09 mg 0.44 mg 0.4 mg 0.4 mg 1.18 mg 2.35 mg 2.35 mg
Selenium 55.6 µg 53.6 µg 8 µg 19 µg 37 µg 211 µg 9,700,000 µg
Iodine 63.1 µg 52.1 µg 0 µg 8.85 µg 51.6 µg 250 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 9.42 % 10.8 % 0 % 0 % 7 % 28 % 52.2 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 38.5% 6.9 g 38.5% 6.9 g 3 g
    Plastic 53.8% 3.5 g 69.2% 2.8 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 7.7% 1.8 g 7.7% 1.8 g 0 g
    Total - - - - 5 g

4,228 products