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Fruit and fruit seed oils

Category: Fruit and fruit seed oils

Belongs to:

Vegetable oils, Vegetable fats, Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1915 products of the Fruit and fruit seed oils category for which nutrition facts are known (out of 2143 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,550 kj
(848 kcal) 		423 kj
(105 kcal) 		0 kj
(0 kcal) 		3,350 kj
(800 kcal) 		3,660 kj
(871 kcal) 		3,770 kj
(900 kcal) 		24,200 kj
(5780 kcal)
Fat 95.6 g 9.14 g 0 g 90 g 99.8 g 100 g 622 g
Saturated fat 68.1 g 33.7 g 0 g 10 g 86.5 g 94 g 622 g
Lauric acid 39.2 g 17.2 g 0.045 g 6.93 g 48.1 g 54 g 323 g
Monounsaturated fat 16.7 g 19.1 g 0 g 3.33 g 7.14 g 65 g 71.4 g
Polyunsaturated fat 17.8 g 26.2 g 0 g 0 g 2 g 67 g 72.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 80.9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 0.032 g 0.122 g 0 g 0 g 0 g 0.4 g 100 g
Sugars 0.016 g 0.082 g 0 g 0 g 0 g 0.01 g 100 g
Fiber 0.022 g 0.1 g 0 g 0 g 0 g 0 g 67 g
Proteins 0.021 g 0.088 g 0 g 0 g 0 g 0.1 g 100 g
Salt 0.001 g 0.004 g 0 g 0 g 0 g 0.01 g 10 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.6 µg 9.86 µg 0 µg 0 µg 0 µg 0 µg 3,000 µg
Vitamin D (D3) 0.105 µg 0.315 µg 0 µg 0 µg 0 µg 1.05 µg 11 µg
Vitamin E 13.7 mg 8.84 mg 0 mg 2 mg 13.3 mg 30 mg 45 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.4 mg
Potassium 35.9 mg 136 mg 0 mg 0 mg 0 mg 607 mg 940 mg
Calcium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 188 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.714 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 25% 0.2 g 0 g
    Plastic 0% 25% 0.5 g 0 g
    Glass 100% 49.2 g 100% 49.2 g 49 g
    Metal 0% 75% 3 g 2 g
    Unknown 0% 0% 0 g
    Total - - - - 52 g

2,149 products