Fruits
Belongs to:
Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
- Apples
- Apricots
- Austrian fruit
- Belgian fruits
- Berries
- British fruit
- Camu-Camu
- Cherries
- Citrus
- Dates
- Dutch fruits
- Figs
- French fruits
- Fresh fruits
- Frozen fruits
- Fruits (shelf stable)
- Golden berries
- Grapes
- Immature tamarind pulp
- Kakis
- Kiwis
- Kumquats
- Medlars
- Melons
- Okra cooked without salt
- Peaches
- Pears
- Persimmon pulp
- Pitayas
- Plums
- Pomegranate pulp and pips
- Pomegranates
- Quinces
- Spanish fruits
- Tropical fruits
Nutrition facts
Average nutrition facts for the 10558 products of the Fruits category for which nutrition facts are known (out of 18719 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
659 kj (158 kcal) |
492 kj (118 kcal) |
0 kj (0 kcal) |
160 kj (38 kcal) |
339 kj (81 kcal) |
1,420 kj (339 kcal) |
14,600 kj (3500 kcal) |
Fat | 1.28 g | 3.99 g | 0 g | 0 g | 0.36 g | 5 g | 100 g |
Saturated fat | 0.373 g | 1.55 g | 0 g | 0 g | 0.065 g | 1.2 g | 94 g |
Monounsaturated fat | 1.14 g | 2.56 g | 0 g | 0 g | 0.048 g | 8.33 g | 66.7 g |
Polyunsaturated fat | 0.277 g | 0.463 g | 0 g | 0 g | 0.1 g | 1.5 g | 13.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 9.52 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 696 mg |
Carbohydrates | 30.5 g | 25 g | 0 g | 6.4 g | 15.3 g | 74 g | 194 g |
Sugars | 24.5 g | 21.6 g | 0 g | 4.6 g | 13 g | 65 g | 117 g |
Added sugars | 1.93 g | 4.87 g | 0 g | 0 g | 0 g | 14 g | 64 g |
Fiber | 4.05 g | 2.95 g | 0 g | 0.6 g | 3 g | 9 g | 90 g |
Proteins | 1.47 g | 1.24 g | 0 g | 0.2 g | 1.02 g | 3.6 g | 304 g |
Salt | 0.029 g | 0.055 g | 0 g | 0 g | 0.01 g | 0.1 g | 114 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 21 % vol |
Vitamin A | 42.7 µg | 59.3 µg | 0 µg | 0 µg | 20 µg | 199 µg | 60,000,000 µg |
Beta carotene | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 38 g |
Vitamin D (D3) | 0.111 µg | 0.438 µg | 0 µg | 0 µg | 0 µg | 1 µg | 187,000 µg |
Vitamin E | 2.53 mg | 2.49 mg | 0.002 mg | 0.1 mg | 1.94 mg | 8.2 mg | 3,200 mg |
Vitamin K | 17 µg | 10.6 µg | 0.1 µg | 2.2 µg | 19.3 µg | 37.8 µg | 24,100,000 µg |
Vitamin C (ascorbic acid) | 25.8 mg | 27.9 mg | 0 mg | 0 mg | 15.7 mg | 85.1 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 6.76 mg | 26.6 mg | 0 mg | 0 mg | 0.05 mg | 90 mg | 6,000 mg |
Vitamin B2 (Riboflavin) | 0.158 mg | 0.532 mg | 0 mg | 0 mg | 0.04 mg | 0.4 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 3.8 mg | 8.06 mg | 0.023 mg | 0.2 mg | 1.7 mg | 40 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.404 mg | 0.584 mg | 0.001 mg | 0.047 mg | 0.3 mg | 1.4 mg | 400 mg |
Vitamin B9 (Folic acid) | 34.1 µg | 35.6 µg | 0 µg | 5 µg | 22.6 µg | 122 µg | 500 µg |
Vitamin B12 (cobalamin) | 1.24 µg | 1.99 µg | 0 µg | 0 µg | 0.6 µg | 6.25 µg | 100 µg |
Vitamin B5 (Pantothenic acid) | 13.1 mg | 41.2 mg | 0.002 mg | 0.124 mg | 0.9 mg | 167 mg | 1,100 mg |
Potassium | 299 mg | 242 mg | 0 mg | 57.1 mg | 176 mg | 700 mg | 696,000 mg |
Calcium | 23.6 mg | 27.4 mg | 0 mg | 0 mg | 14 mg | 75 mg | 80,000 mg |
Phosphorus | 41.7 mg | 42 mg | 0.163 mg | 12 mg | 23.4 mg | 163 mg | 368 mg |
Iron | 0.565 mg | 0.639 mg | 0 mg | 0 mg | 0.3 mg | 2 mg | 2,160 mg |
Magnesium | 40.2 mg | 34.1 mg | 0 mg | 6 mg | 35 mg | 118 mg | 54,000 mg |
Zinc | 0.256 mg | 0.29 mg | 0.002 mg | 0.08 mg | 0.2 mg | 1.35 mg | 28.1 mg |
Copper | 0.192 mg | 0.133 mg | 0 mg | 0.03 mg | 0.2 mg | 0.48 mg | 650 mg |
Manganese | 0.326 mg | 0.242 mg | 0 mg | 0.056 mg | 0.3 mg | 1 mg | 6.6 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 73.3 % | 33.2 % | 0 % | 0.5 % | 97 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 48.2 % | 43.7 % | 0 % | 0 % | 60 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 82.7 % | 20.9 % | 12 % | 50 % | 99 % | 100 % | 100 % |
18,771 products