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Fruits

Category: Fruits

Belongs to:

Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10558 products of the Fruits category for which nutrition facts are known (out of 18719 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 659 kj
(158 kcal) 		492 kj
(118 kcal) 		0 kj
(0 kcal) 		160 kj
(38 kcal) 		339 kj
(81 kcal) 		1,420 kj
(339 kcal) 		14,600 kj
(3500 kcal)
Fat 1.28 g 3.99 g 0 g 0 g 0.36 g 5 g 100 g
Saturated fat 0.373 g 1.55 g 0 g 0 g 0.065 g 1.2 g 94 g
Monounsaturated fat 1.14 g 2.56 g 0 g 0 g 0.048 g 8.33 g 66.7 g
Polyunsaturated fat 0.277 g 0.463 g 0 g 0 g 0.1 g 1.5 g 13.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.52 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 696 mg
Carbohydrates 30.5 g 25 g 0 g 6.4 g 15.3 g 74 g 194 g
Sugars 24.5 g 21.6 g 0 g 4.6 g 13 g 65 g 117 g
Added sugars 1.93 g 4.87 g 0 g 0 g 0 g 14 g 64 g
Fiber 4.05 g 2.95 g 0 g 0.6 g 3 g 9 g 90 g
Proteins 1.47 g 1.24 g 0 g 0.2 g 1.02 g 3.6 g 304 g
Salt 0.029 g 0.055 g 0 g 0 g 0.01 g 0.1 g 114 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 42.7 µg 59.3 µg 0 µg 0 µg 20 µg 199 µg 60,000,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 38 g
Vitamin D (D3) 0.111 µg 0.438 µg 0 µg 0 µg 0 µg 1 µg 187,000 µg
Vitamin E 2.53 mg 2.49 mg 0.002 mg 0.1 mg 1.94 mg 8.2 mg 3,200 mg
Vitamin K 17 µg 10.6 µg 0.1 µg 2.2 µg 19.3 µg 37.8 µg 24,100,000 µg
Vitamin C (ascorbic acid) 25.8 mg 27.9 mg 0 mg 0 mg 15.7 mg 85.1 mg 50,000 mg
Vitamin B1 (Thiamin) 6.76 mg 26.6 mg 0 mg 0 mg 0.05 mg 90 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.158 mg 0.532 mg 0 mg 0 mg 0.04 mg 0.4 mg 2,830 mg
Vitamin B3/PP (Niacin) 3.8 mg 8.06 mg 0.023 mg 0.2 mg 1.7 mg 40 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.404 mg 0.584 mg 0.001 mg 0.047 mg 0.3 mg 1.4 mg 400 mg
Vitamin B9 (Folic acid) 34.1 µg 35.6 µg 0 µg 5 µg 22.6 µg 122 µg 500 µg
Vitamin B12 (cobalamin) 1.24 µg 1.99 µg 0 µg 0 µg 0.6 µg 6.25 µg 100 µg
Vitamin B5 (Pantothenic acid) 13.1 mg 41.2 mg 0.002 mg 0.124 mg 0.9 mg 167 mg 1,100 mg
Potassium 299 mg 242 mg 0 mg 57.1 mg 176 mg 700 mg 696,000 mg
Calcium 23.6 mg 27.4 mg 0 mg 0 mg 14 mg 75 mg 80,000 mg
Phosphorus 41.7 mg 42 mg 0.163 mg 12 mg 23.4 mg 163 mg 368 mg
Iron 0.565 mg 0.639 mg 0 mg 0 mg 0.3 mg 2 mg 2,160 mg
Magnesium 40.2 mg 34.1 mg 0 mg 6 mg 35 mg 118 mg 54,000 mg
Zinc 0.256 mg 0.29 mg 0.002 mg 0.08 mg 0.2 mg 1.35 mg 28.1 mg
Copper 0.192 mg 0.133 mg 0 mg 0.03 mg 0.2 mg 0.48 mg 650 mg
Manganese 0.326 mg 0.242 mg 0 mg 0.056 mg 0.3 mg 1 mg 6.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.3 % 33.2 % 0 % 0.5 % 97 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 48.2 % 43.7 % 0 % 0 % 60 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 82.7 % 20.9 % 12 % 50 % 99 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.5% 9.4 g 27.5% 6.9 g 2 g
    Plastic 71.8% 3.5 g 77.9% 3.3 g 3 g
    Glass 3.4% 60.8 g 3.4% 60.8 g 2 g
    Metal 1.3% 17.2 g 11.4% 5.1 g 1 g
    Unknown 4% 5.5 g 8.1% 3.1 g 0 g
    Total - - - - 7 g

18,771 products