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Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 90198 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 111311 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 454 kj
(109 kcal) 		422 kj
(101 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		256 kj
(61 kcal) 		1,350 kj
(324 kcal) 		1,000,000 kj
(49600000 kcal)
Energy from fat 60 kj
(14 kcal) 		146 kj
(35 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		222 kj
(53 kcal) 		1,680 kj
(402 kcal)
Fat 1.18 g 2.48 g 0 g 0 g 0.4 g 6 g 1,000 g
Saturated fat 0.242 g 0.538 g 0 g 0 g 0.09 g 1.2 g 5,380,000,000 g
Unsaturated fat 0.377 g 0.827 g 0 g 0 g 0.1 g 3.1 g 3.5 g
Monounsaturated fat 0.791 g 2.17 g 0 g 0 g 0 g 4.49 g 66.7 g
Polyunsaturated fat 0.412 g 0.955 g 0 g 0 g 0 g 2.7 g 69 g
Omega 3 fat 452 mg 986 mg 0 mg 0 mg 126 mg 2,200 mg 13,000 mg
Omega 6 fat 670 mg 1,260 mg 0 mg 0 mg 96 mg 4,600 mg 49,700 mg
Alpha-linolenic acid 1.04 g 1.79 g 0 g 0 g 0.14 g 6 g 8 g
Linoleic acid 0.467 g 0.47 g 0 g 0 g 0.46 g 68 g 68 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 19 g 20.2 g 0 g 2.5 g 10.8 g 62.6 g 566,000 g
Sugars 12.8 g 16.8 g 0 g 0.5 g 5 g 54 g 1,110 g
Added sugars 1.74 g 4.84 g 0 g 0 g 0 g 10.8 g 69.7 g
Lactose 0.021 g 0.058 g 0 g 0 g 0 g 0.24 g 0.5 g
Starch 5.54 g 5.69 g 0.001 g 0.5 g 2.3 g 16.7 g 29.9 g
Polyols (sugar alcohols) 8.4 g 13.1 g 0 g 0 g 4 g 49 g 136 g
Fiber 2.7 g 2.01 g 0 g 0.8 g 2.1 g 7.1 g 11,100 g
Soluble fiber 1.49 g 1.24 g 0 g 0 g 1 g 5 g 12.8 g
Insoluble fiber 15.9 g 15.4 g 0 g 0 g 16 g 39 g 46.8 g
Proteins 1.83 g 1.67 g 0 g 0.3 g 1.2 g 5.4 g 707 g
Salt 0.328 g 0.416 g 0 g 0 g 0.1 g 1.15 g 80,000,000,000,000 g
Added salt 0 g 0 g 0 g 0 g 0 g 0.7 g 0.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 209 µg 387 µg 0 µg 0 µg 53.1 µg 1,060 µg 2,290,000,000 µg
Beta carotene 0.011 g 0.051 g 0 g 0 g 0 g 0.3 g 38 g
Vitamin D (D3) 0.212 µg 0.836 µg 0 µg 0 µg 0 µg 1.4 µg 1,400,000 µg
Vitamin E 3.94 mg 3.65 mg 0 mg 0.13 mg 2.5 mg 11 mg 3,200 mg
Vitamin K 161 µg 181 µg 0 µg 8.4 µg 80 µg 508 µg 102,000,000 µg
Vitamin C (ascorbic acid) 15.5 mg 17.7 mg 0 mg 0 mg 8.2 mg 53.1 mg 510,000 mg
Vitamin B1 (Thiamin) 31.3 mg 274 mg 0 mg 0 mg 0.024 mg 2 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.168 mg 0.262 mg 0 mg 0 mg 0.069 mg 0.6 mg 2,830 mg
Vitamin B3/PP (Niacin) 1.88 mg 2.21 mg 0 mg 0.26 mg 1.08 mg 6.83 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.254 mg 0.269 mg 0 mg 0.08 mg 0.135 mg 0.778 mg 1,200 mg
Vitamin B9 (Folic acid) 69 µg 48.1 µg 0 µg 5 µg 58 µg 146 µg 60,000,000 µg
Folates (total folates) 65.1 µg 52.2 µg 0 µg 0 µg 56 µg 177 µg 454 µg
Vitamin B12 (cobalamin) 1.2 µg 1.82 µg 0 µg 0 µg 0.5 µg 5.22 µg 6,670 µg
Biotin 41.4 µg 66.4 µg 0 µg 2 µg 27.3 µg 300 µg 326 µg
Vitamin B5 (Pantothenic acid) 1.66 mg 3.04 mg 0 mg 0.17 mg 0.556 mg 8 mg 140,000 mg
Potassium 234 mg 182 mg 0 mg 62 mg 185 mg 656 mg 732,000 mg
Calcium 25.5 mg 26.6 mg 0 mg 0 mg 18 mg 82 mg 200,000 mg
Phosphorus 102 mg 113 mg 0 mg 18 mg 41 mg 368 mg 160,000 mg
Iron 0.731 mg 0.813 mg 0 mg 0 mg 0.54 mg 2.35 mg 69,000 mg
Magnesium 53 mg 49 mg 0 mg 8.82 mg 34 mg 161 mg 127,000 mg
Zinc 0.81 mg 1.14 mg 0 mg 0.1 mg 0.2 mg 3.95 mg 600 mg
Copper 0.181 mg 0.171 mg 0 mg 0.054 mg 0.1 mg 0.49 mg 650 mg
Manganese 0.545 mg 0.54 mg 0 mg 0 mg 0.32 mg 1.3 mg 1,550 mg
Selenium 14.9 µg 24.8 µg 0 µg 0.3 µg 8 µg 52 µg 300,000 µg
Iodine 19,100 µg 77,900 µg 0 µg 0.018 µg 20 µg 63,100 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.5 % 29.1 % 0 % 12 % 84.7 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 44.3 % 42.3 % 0 % 0 % 55 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64 % 14.6 % 0 % 50 % 60 % 97 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 69.4 % 26.7 % 8 % 45 % 72 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.011 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12.7% 6.5 g 41.6% 2.7 g 1 g
    Plastic 42.7% 4.9 g 50.9% 4.6 g 2 g
    Glass 21.5% 64.4 g 21.5% 64.4 g 14 g
    Metal 18.9% 16.6 g 41.1% 9.4 g 4 g
    Unknown 4.2% 8.7 g 6.9% 5.7 g 0 g
    Total - - - - 22 g

111,525 products