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Fruits based foods

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 36449 products of the Fruits based foods category for which nutrition facts are known (out of 46779 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 755 kj
(181 kcal) 		496 kj
(119 kcal) 		0 kj
(0 kcal) 		201 kj
(48 kcal) 		747 kj
(181 kcal) 		1,500 kj
(358 kcal) 		14,600 kj
(3500 kcal)
Energy from fat 14 kj
(3 kcal) 		38 kj
(9 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		502 kj
(120 kcal)
Fat 1.4 g 4.39 g 0 g 0 g 0.327 g 6 g 100 g
Saturated fat 0.317 g 1 g 0 g 0 g 0.02 g 1.5 g 95 g
Monounsaturated fat 1.92 g 4.54 g 0 g 0 g 0 g 15 g 66.7 g
Polyunsaturated fat 0.804 g 1.86 g 0 g 0 g 0 g 5 g 69 g
Omega 3 fat 1,090 mg 3,050 mg 0 mg 0 mg 67.8 mg 10,700 mg 13,000 mg
Omega 6 fat 486 mg 1,310 mg 0 mg 0 mg 25 mg 4,600 mg 39,900 mg
Alpha-linolenic acid 1.33 g 2.07 g 0 g 0 g 0.258 g 6.2 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.52 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 36.3 g 23.6 g 0 g 9.7 g 30.7 g 74.3 g 791 g
Sugars 30.1 g 21 g 0 g 6.7 g 20 g 64.4 g 571 g
Added sugars 5.41 g 10.9 g 0 g 0 g 0 g 30 g 69.7 g
Starch 2.88 g 3.73 g 0.001 g 0.11 g 1.8 g 11.4 g 14 g
Polyols (sugar alcohols) 10.4 g 14 g 0 g 0.5 g 5.1 g 53.2 g 136 g
Fiber 3.2 g 2.67 g 0 g 0.7 g 2 g 8.4 g 90 g
Soluble fiber 0.884 g 0.305 g 0 g 0 g 1 g 1 g 3.9 g
Insoluble fiber 0 g 0 g 0 g 0 g 0 g 0 g 4 g
Proteins 1.31 g 1.54 g 0 g 0 g 0.7 g 3.7 g 304 g
Salt 0.039 g 0.076 g 0 g 0 g 0.01 g 0.17 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 40 µg 61.9 µg 0 µg 0 µg 0 µg 183 µg 72,600,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0.001 g 38 g
Vitamin D (D3) 0.219 µg 0.839 µg 0 µg 0 µg 0 µg 1.45 µg 187,000 µg
Vitamin E 4.88 mg 3.46 mg 0 mg 0.21 mg 4.5 mg 11 mg 3,200 mg
Vitamin K 21.3 µg 16.5 µg 0 µg 2.2 µg 19.3 µg 59.5 µg 59,500,000 µg
Vitamin C (ascorbic acid) 21.8 mg 22.8 mg 0 mg 0 mg 14.2 mg 60 mg 50,000 mg
Vitamin B1 (Thiamin) 0.355 mg 1.03 mg 0 mg 0 mg 0.024 mg 2 mg 75,000 mg
Vitamin B2 (Riboflavin) 0.232 mg 0.4 mg 0 mg 0 mg 0.069 mg 1.28 mg 2,830 mg
Vitamin B3/PP (Niacin) 2.87 mg 3.68 mg 0 mg 0.073 mg 1.1 mg 12.5 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.437 mg 0.518 mg 0 mg 0.047 mg 0.278 mg 1.5 mg 1,200 mg
Vitamin B9 (Folic acid) 61.4 µg 48.6 µg 0 µg 5 µg 40 µg 128 µg 561 µg
Folates (total folates) 20.7 µg 26.5 µg 0 µg 0 µg 5 µg 67 µg 100 µg
Vitamin B12 (cobalamin) 1.17 µg 1.66 µg 0 µg 0 µg 0.5 µg 6.25 µg 100 µg
Vitamin B5 (Pantothenic acid) 13.2 mg 44.5 mg 0 mg 0.107 mg 0.5 mg 167 mg 140,000 mg
Potassium 197 mg 205 mg 0 mg 51 mg 117 mg 700 mg 732,000 mg
Calcium 12.6 mg 16.9 mg 0 mg 0 mg 7 mg 50 mg 159,000 mg
Phosphorus 101 mg 118 mg 0 mg 12 mg 48 mg 368 mg 1,230 mg
Iron 0.387 mg 0.522 mg 0 mg 0 mg 0.26 mg 1.44 mg 15,000 mg
Magnesium 73.4 mg 62.5 mg 0 mg 6 mg 54 mg 198 mg 127,000 mg
Zinc 0.798 mg 1.21 mg 0 mg 0.054 mg 0.2 mg 4 mg 165 mg
Copper 0.339 mg 0.469 mg 0 mg 0.048 mg 0.22 mg 1.57 mg 650 mg
Manganese 0.726 mg 1.05 mg 0 mg 0 mg 0.3 mg 3.3 mg 1,550 mg
Selenium 42.2 µg 57.2 µg 0 µg 0 µg 17 µg 1,920 µg 9,400 µg
Iodine 58.2 µg 116 µg 0 µg 0 µg 2 µg 357 µg 1,040,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.2 % 27.6 % 0 % 20 % 80 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 69.1 % 33.5 % 0 % 0 % 71 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 61.9 % 12.6 % 0 % 50 % 60 % 92 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.011 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15.1% 9.3 g 43.4% 4.3 g 2 g
    Plastic 56% 5.4 g 64.6% 5.2 g 3 g
    Glass 23.4% 53.6 g 23.4% 53.6 g 13 g
    Metal 2.6% 16.8 g 28.9% 4.1 g 1 g
    Unknown 2.9% 15 g 7.7% 5.8 g 0 g
    Total - - - - 19 g

46,850 products