Garlic
Belongs to:
Garlic and their products, Culinary plants, Vegetables based foods, Condiments, Vegetable-based foods and beverages, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 517 products of the Garlic category for which nutrition facts are known (out of 1082 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
565 kj (134 kcal) |
430 kj (103 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
441 kj (103 kcal) |
1,440 kj (343 kcal) |
3,450 kj (825 kcal) |
Fat | 4.79 g | 7.95 g | 0 g | 0 g | 1 g | 25 g | 91.6 g |
Saturated fat | 0.583 g | 1.01 g | 0 g | 0 g | 0.19 g | 3.2 g | 20 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 33.3 mg |
Carbohydrates | 16.8 g | 13.7 g | 0 g | 1 g | 14.9 g | 45 g | 83 g |
Sugars | 3.91 g | 6.31 g | 0 g | 0 g | 1.1 g | 21 g | 77 g |
Fiber | 2.42 g | 2.46 g | 0 g | 0 g | 1.9 g | 6.9 g | 36.2 g |
Proteins | 4.22 g | 3.35 g | 0 g | 0 g | 3.7 g | 10 g | 92.5 g |
Salt | 1.09 g | 1.42 g | 0 g | 0 g | 0.4 g | 4 g | 32.8 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0.342 µg | 1.13 µg | 0 µg | 0 µg | 0 µg | 4.1 µg | 15 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 21 mg |
Calcium | 28.7 mg | 62.6 mg | 0 mg | 0 mg | 0 mg | 182 mg | 4,000 mg |
Iron | 0.375 mg | 0.954 mg | 0 mg | 0 mg | 0 mg | 3.6 mg | 17 mg |
1,087 products