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Groats

Category: Groats

Belongs to:

Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 607 products of the Groats category for which nutrition facts are known (out of 664 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(323 kcal) 		267 kj
(64 kcal) 		0 kj
(0 kcal) 		646 kj
(156 kcal) 		1,450 kj
(345 kcal) 		1,570 kj
(371 kcal) 		1,760 kj
(405 kcal)
Fat 2.46 g 1.41 g 0 g 1 g 2 g 5.8 g 21 g
Saturated fat 0.435 g 0.261 g 0 g 0.1 g 0.4 g 1 g 5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 61.2 g 14.9 g 6 g 24 g 66.5 g 74.2 g 82.5 g
Sugars 1.53 g 1.21 g 0 g 0.1 g 1.2 g 4.1 g 30.1 g
Fiber 7.31 g 3.23 g 0 g 2.5 g 7.3 g 13 g 40.5 g
Proteins 10.9 g 2.62 g 0.2 g 5.3 g 12 g 14 g 60 g
Salt 0.139 g 0.28 g 0 g 0 g 0.02 g 0.83 g 9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 402 mg 51.8 mg 304 mg 360 mg 410 mg 520 mg 625 mg
Calcium 35.3 mg 19.8 mg 0 mg 0 mg 44.4 mg 75 mg 100 mg
Phosphorus 307 mg 57.2 mg 200 mg 227 mg 320 mg 410 mg 510 mg
Iron 3.83 mg 1.68 mg 1.08 mg 1.8 mg 3.75 mg 6.7 mg 12.1 mg
Magnesium 130 mg 48.5 mg 49 mg 63.7 mg 150 mg 200 mg 40,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 8.1 g 50% 8.1 g 4 g
    Plastic 50% 1.3 g 75% 1.3 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g

662 products