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Groceries

Category: Groceries

Nutrition facts

Average nutrition facts for the 58021 products of the Groceries category for which nutrition facts are known (out of 67408 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 741 kj
(177 kcal) 		613 kj
(147 kcal) 		0 kj
(0 kcal) 		17 kj
(3 kcal) 		562 kj
(134 kcal) 		1,980 kj
(472 kcal) 		50,200 kj
(12000 kcal)
Energy from fat 188 kj
(45 kcal) 		223 kj
(53 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		557 kj
(133 kcal) 		2,990 kj
(715 kcal)
Fat 10.2 g 15.1 g 0 g 0 g 2.5 g 45.4 g 213 g
Saturated fat 1.67 g 2.38 g 0 g 0 g 0.39 g 6.67 g 340 g
Monounsaturated fat 8.01 g 8.57 g 0 g 0 g 5 g 25.6 g 73.3 g
Polyunsaturated fat 9.42 g 10.7 g 0 g 0 g 6.67 g 28.6 g 66.7 g
Omega 3 fat 3,250 mg 2,130 mg 0 mg 300 mg 2,500 mg 6,600 mg 7,400 mg
Omega 6 fat 7,940 mg 5,520 mg 0 mg 400 mg 7,100 mg 17,000 mg 27,000 mg
Alpha-linolenic acid 0.676 g 1.59 g 0 g 0 g 0.007 g 5.6 g 36.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 91 g
Cholesterol 4.33 mg 11.1 mg 0 mg 0 mg 0 mg 33 mg 100,000 mg
Carbohydrates 13.7 g 13.5 g 0 g 0 g 8.33 g 43.2 g 900 g
Sugars 7.83 g 9.1 g 0 g 0 g 4 g 27.7 g 450 g
Added sugars 7.83 g 10.4 g 0 g 0 g 2.4 g 31.4 g 66.7 g
Starch 1.89 g 2.28 g 0 g 0 g 0.9 g 6.8 g 19.5 g
Polyols (sugar alcohols) 12.5 g 19.3 g 0 g 0 g 3 g 90 g 96.7 g
Fiber 1.24 g 1.65 g 0 g 0 g 0.5 g 4.3 g 357 g
Soluble fiber 1.25 g 2.98 g 0 g 0 g 0 g 11 g 11.6 g
Insoluble fiber 1.5 g 2.06 g 0 g 0 g 2 g 7 g 11.6 g
Proteins 2 g 2.42 g 0 g 0 g 1.2 g 7.14 g 100 g
Salt 3.11 g 4.4 g 0 g 0.15 g 1.61 g 12.1 g 3,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 69 % vol
Vitamin A 120 µg 183 µg 0 µg 0 µg 72 µg 450 µg 3,000,000,000 µg
Vitamin D (D3) 0.395 µg 1.54 µg 0 µg 0 µg 0 µg 2.4 µg 49,200 µg
Vitamin E 12 mg 9.19 mg 0 mg 0.7 mg 12 mg 28 mg 800 mg
Vitamin K 46 µg 43.3 µg 0 µg 0 µg 21.3 µg 118 µg 151 µg
Vitamin C (ascorbic acid) 5.37 mg 7.24 mg 0 mg 0 mg 2.1 mg 20 mg 34,300 mg
Vitamin B1 (Thiamin) 1.99 mg 5.3 mg 0 mg 0 mg 0.21 mg 12 mg 667,000 mg
Vitamin B2 (Riboflavin) 2.44 mg 5.09 mg 0 mg 0.029 mg 0.5 mg 9.71 mg 160 mg
Vitamin B3/PP (Niacin) 16.6 mg 30.5 mg 0 mg 0 mg 6.1 mg 50 mg 245 mg
Vitamin B6 (Pyridoxin) 1.47 mg 4.14 mg 0 mg 0.068 mg 0.351 mg 5 mg 467,000 mg
Vitamin B9 (Folic acid) 401 µg 1,590 µg 0 µg 5 µg 30 µg 1,000 µg 82,000 µg
Folates (total folates) 39.1 µg 59.9 µg 0 µg 0 µg 0 µg 171 µg 500 µg
Vitamin B12 (cobalamin) 4.67 µg 6.29 µg 0 µg 0 µg 1.9 µg 19.3 µg 20 µg
Vitamin B5 (Pantothenic acid) 206 mg 823 mg 0.001 mg 0.03 mg 6.5 mg 3,600 mg 6,800 mg
Potassium 182 mg 156 mg 0 mg 0 mg 175 mg 460 mg 87,000 mg
Calcium 23.9 mg 38.8 mg 0 mg 0 mg 0 mg 110 mg 333,000 mg
Phosphorus 217 mg 245 mg 0 mg 17 mg 118 mg 890 mg 1,500 mg
Iron 0.607 mg 0.956 mg 0 mg 0 mg 0 mg 2.57 mg 26,700 mg
Magnesium 202 mg 175 mg 0 mg 0 mg 167 mg 500 mg 2,860 mg
Zinc 7.04 mg 9.93 mg 0 mg 0.3 mg 4.69 mg 32.1 mg 48.2 mg
Copper 0.58 mg 0.557 mg 0 mg 0.143 mg 0.357 mg 1.7 mg 4 mg
Manganese 0.633 mg 0.843 mg 0 mg 0 mg 0.5 mg 2 mg 16 mg
Fluoride 23.9 mg 11.7 mg 0.02 mg 0.031 mg 31 mg 31 mg 31 mg
Selenium 46.2 µg 38.7 µg 0 µg 0 µg 40 µg 120 µg 130 µg
Molybdenum 34.8 µg 19.4 µg 0 µg 10 µg 32 µg 77 µg 35,700 µg
Iodine 2,850 µg 4,070 µg 0 µg 30.9 µg 2,000 µg 5,000 µg 3,500,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.2 % 38.4 % 0 % 0 % 5.4 % 96 % 100 %
Fruits‚ vegetables and nuts - dried 0.06 % 0.245 % 0 % 0 % 0 % 0.221 % 79 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.1 % 19.5 % 0 % 22 % 68 % 90.7 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.5% 10.1 g 50.9% 3.9 g 2 g
    Plastic 52% 24.4 g 73.3% 24.5 g 18 g
    Glass 38.7% 271.8 g 38.7% 271.8 g 105 g
    Metal 0% 24.3% 3.1 g 1 g
    Unknown 1.9% 2.7 g 25.1% 1.8 g 0 g
    Total - - - - 126 g

67,486 products