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Guacamoles

Nutrition facts

Average nutrition facts for the 794 products of the Guacamoles category for which nutrition facts are known (out of 840 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 657 kj
(157 kcal)
134 kj
(32 kcal)
0 kj
(0 kcal)
427 kj
(102 kcal)
649 kj
(155 kcal)
874 kj
(209 kcal)
2,750 kj
(656 kcal)
Fat 13.2 g 3.52 g 0 g 7 g 13.3 g 18 g 83.3 g
Saturated fat 2.44 g 0.888 g 0 g 1 g 2.6 g 3.7 g 27 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.667 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.2 mg
Carbohydrates 6.5 g 2.76 g 0.7 g 2.1 g 6.67 g 10.4 g 77.8 g
Sugars 1.57 g 1.12 g 0 g 0 g 1.5 g 3.45 g 37.7 g
Added sugars 0.007 g 0.025 g 0 g 0 g 0 g 0.1 g 1.75 g
Fiber 4.38 g 1.82 g 0 g 1.4 g 4.2 g 6.7 g 73.3 g
Proteins 1.87 g 0.803 g 0 g 0.7 g 1.75 g 3.33 g 17 g
Salt 1.08 g 0.297 g 0 g 0.67 g 1.02 g 1.63 g 268 g
Vitamin A 62.3 µg 55 µg 0 µg 0 µg 88.2 µg 120 µg 200 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 13.3 mg 15.9 mg 0 mg 3 mg 10.5 mg 21.1 mg 551 mg
Potassium 416 mg 137 mg 0 mg 145 mg 474 mg 583 mg 2,980 mg
Calcium 6.62 mg 12 mg 0 mg 0 mg 0 mg 35 mg 118 mg
Iron 0.449 mg 0.456 mg 0 mg 0 mg 0.526 mg 1.24 mg 27.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 78.5 % 33.8 % 0 % 26 % 96.2 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 72.9 % 33 % 14 % 14 % 95 % 96 % 96 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 2.8 g 1 g
    Plastic 100% 5.1 g 100% 5.1 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g