Hams
Nutrition facts
Average nutrition facts for the 15097 products of the Hams category for which nutrition facts are known (out of 16395 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
713 kj (171 kcal) |
235 kj (56 kcal) |
0 kj (0 kcal) |
452 kj (108 kcal) |
632 kj (153 kcal) |
1,100 kj (264 kcal) |
7,320 kj (1270 kcal) |
Fat | 7.98 g | 4.69 g | 0 g | 2.7 g | 7 g | 16 g | 90 g |
Saturated fat | 2.96 g | 1.76 g | 0 g | 1 g | 2.6 g | 6.1 g | 40.2 g |
Monounsaturated fat | 2.9 g | 2.12 g | 0 g | 0.7 g | 1.9 g | 7 g | 15.7 g |
Polyunsaturated fat | 0.782 g | 0.563 g | 0 g | 0.2 g | 0.6 g | 2 g | 5 g |
Omega 3 fat | 82.6 mg | 55.4 mg | 0 mg | 0.3 mg | 69 mg | 140 mg | 900 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.704 g |
Cholesterol | 51.2 mg | 14.7 mg | 0 mg | 31.7 mg | 52.9 mg | 83 mg | 91 mg |
Carbohydrates | 0.782 g | 0.444 g | 0 g | 0.2 g | 0.7 g | 1.6 g | 85 g |
Sugars | 0.517 g | 0.317 g | 0 g | 0 g | 0.5 g | 1 g | 84.5 g |
Added sugars | 1.17 g | 1.53 g | 0 g | 0 g | 0.5 g | 5.36 g | 19 g |
Lactose | 0.044 g | 0.05 g | 0 g | 0 g | 0.1 g | 0.1 g | 0.1 g |
Fiber | 0.23 g | 0.267 g | 0 g | 0 g | 0 g | 0.5 g | 22 g |
Proteins | 23.2 g | 4.38 g | 0 g | 18 g | 22 g | 31 g | 310 g |
Salt | 2.93 g | 1.39 g | 0 g | 1.55 g | 2.1 g | 5.3 g | 2,980 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 3.48 µg | 15 µg | 0 µg | 0 µg | 0 µg | 46.8 µg | 669 µg |
Vitamin D (D3) | 0.038 µg | 0.166 µg | 0 µg | 0 µg | 0 µg | 0.8 µg | 9.64 µg |
Vitamin C (ascorbic acid) | 1.36 mg | 3.95 mg | 0 mg | 0 mg | 0 mg | 16.1 mg | 1,200 mg |
Vitamin B1 (Thiamin) | 472 mg | 1,410 mg | 0 mg | 0.5 mg | 0.72 mg | 4,710 mg | 43,800 mg |
Potassium | 576 mg | 497 mg | 0 mg | 161 mg | 472 mg | 1,240 mg | 254,000 mg |
Calcium | 4.86 mg | 11 mg | 0 mg | 0 mg | 0 mg | 29.3 mg | 366 mg |
Iron | 0.857 mg | 0.414 mg | 0 mg | 0.36 mg | 0.71 mg | 1.5 mg | 1,080 mg |
Zinc | 1.19 mg | 1.15 mg | 0 mg | 0 mg | 1.5 mg | 37 mg | 37 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 24 % |
17,746 products