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Hams

Category: Hams

Belongs to:

Prepared meats, Meats and their products

Contains:

Nutrition facts

Average nutrition facts for the 15097 products of the Hams category for which nutrition facts are known (out of 16395 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 713 kj
(171 kcal) 		235 kj
(56 kcal) 		0 kj
(0 kcal) 		452 kj
(108 kcal) 		632 kj
(153 kcal) 		1,100 kj
(264 kcal) 		7,320 kj
(1270 kcal)
Fat 7.98 g 4.69 g 0 g 2.7 g 7 g 16 g 90 g
Saturated fat 2.96 g 1.76 g 0 g 1 g 2.6 g 6.1 g 40.2 g
Monounsaturated fat 2.9 g 2.12 g 0 g 0.7 g 1.9 g 7 g 15.7 g
Polyunsaturated fat 0.782 g 0.563 g 0 g 0.2 g 0.6 g 2 g 5 g
Omega 3 fat 82.6 mg 55.4 mg 0 mg 0.3 mg 69 mg 140 mg 900 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.704 g
Cholesterol 51.2 mg 14.7 mg 0 mg 31.7 mg 52.9 mg 83 mg 91 mg
Carbohydrates 0.782 g 0.444 g 0 g 0.2 g 0.7 g 1.6 g 85 g
Sugars 0.517 g 0.317 g 0 g 0 g 0.5 g 1 g 84.5 g
Added sugars 1.17 g 1.53 g 0 g 0 g 0.5 g 5.36 g 19 g
Lactose 0.044 g 0.05 g 0 g 0 g 0.1 g 0.1 g 0.1 g
Fiber 0.23 g 0.267 g 0 g 0 g 0 g 0.5 g 22 g
Proteins 23.2 g 4.38 g 0 g 18 g 22 g 31 g 310 g
Salt 2.93 g 1.39 g 0 g 1.55 g 2.1 g 5.3 g 2,980 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.48 µg 15 µg 0 µg 0 µg 0 µg 46.8 µg 669 µg
Vitamin D (D3) 0.038 µg 0.166 µg 0 µg 0 µg 0 µg 0.8 µg 9.64 µg
Vitamin C (ascorbic acid) 1.36 mg 3.95 mg 0 mg 0 mg 0 mg 16.1 mg 1,200 mg
Vitamin B1 (Thiamin) 472 mg 1,410 mg 0 mg 0.5 mg 0.72 mg 4,710 mg 43,800 mg
Potassium 576 mg 497 mg 0 mg 161 mg 472 mg 1,240 mg 254,000 mg
Calcium 4.86 mg 11 mg 0 mg 0 mg 0 mg 29.3 mg 366 mg
Iron 0.857 mg 0.414 mg 0 mg 0.36 mg 0.71 mg 1.5 mg 1,080 mg
Zinc 1.19 mg 1.15 mg 0 mg 0 mg 1.5 mg 37 mg 37 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 24 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.8% 9.6 g 5.3% 3.9 g 0 g
    Plastic 96.5% 8.8 g 100% 8.6 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 1.8% 16.3 g 2.7% 11 g 0 g
    Total - - - - 9 g

17,746 products