Hams
Nutrition facts
Average nutrition facts for the 15256 products of the Hams category for which nutrition facts are known (out of 16567 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
711 kj (171 kcal) |
234 kj (56 kcal) |
0 kj (0 kcal) |
451 kj (107 kcal) |
632 kj (152 kcal) |
1,100 kj (264 kcal) |
7,320 kj (1270 kcal) |
Fat | 7.95 g | 4.69 g | 0 g | 2.7 g | 7 g | 16 g | 90 g |
Saturated fat | 2.95 g | 1.76 g | 0 g | 1 g | 2.5 g | 6.1 g | 40.2 g |
Monounsaturated fat | 2.94 g | 2.27 g | 0 g | 0.667 g | 1.9 g | 7.7 g | 15.7 g |
Polyunsaturated fat | 0.776 g | 0.56 g | 0 g | 0.2 g | 0.6 g | 2 g | 5 g |
Omega 3 fat | 82.6 mg | 55.4 mg | 0 mg | 0.3 mg | 69 mg | 140 mg | 900 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 51.5 mg | 14.2 mg | 0 mg | 35 mg | 52.9 mg | 83 mg | 91 mg |
Carbohydrates | 0.783 g | 0.446 g | 0 g | 0.2 g | 0.7 g | 1.6 g | 85 g |
Sugars | 0.518 g | 0.318 g | 0 g | 0 g | 0.5 g | 1 g | 84.5 g |
Added sugars | 0.968 g | 1.35 g | 0 g | 0 g | 0.5 g | 4.39 g | 5.36 g |
Lactose | 0.044 g | 0.05 g | 0 g | 0 g | 0.1 g | 0.1 g | 0.1 g |
Fiber | 0.227 g | 0.267 g | 0 g | 0 g | 0 g | 0.5 g | 22 g |
Proteins | 23.2 g | 4.37 g | 0 g | 18 g | 21.8 g | 31 g | 310 g |
Salt | 2.92 g | 1.39 g | 0 g | 1.54 g | 2.1 g | 5.3 g | 2,980 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 3.62 µg | 14.8 µg | 0 µg | 0 µg | 0 µg | 46.8 µg | 669 µg |
Vitamin D (D3) | 0.04 µg | 0.17 µg | 0 µg | 0 µg | 0 µg | 0.8 µg | 9.64 µg |
Vitamin C (ascorbic acid) | 1.99 mg | 6.02 mg | 0 mg | 0 mg | 0 mg | 16.1 mg | 1,200 mg |
Vitamin B1 (Thiamin) | 472 mg | 1,410 mg | 0 mg | 0.5 mg | 0.72 mg | 4,710 mg | 43,800 mg |
Potassium | 595 mg | 490 mg | 0 mg | 161 mg | 476 mg | 1,240 mg | 254,000 mg |
Calcium | 5.08 mg | 11.1 mg | 0 mg | 0 mg | 0 mg | 29.3 mg | 500 mg |
Iron | 0.857 mg | 0.396 mg | 0 mg | 0.4 mg | 0.71 mg | 1.5 mg | 1,080 mg |
Zinc | 1.07 mg | 1.09 mg | 0 mg | 0 mg | 1 mg | 2.9 mg | 37 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 24 % |
17,915 products