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Hard cheeses

Category: Hard cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 6150 products of the Hard cheeses category for which nutrition facts are known (out of 7111 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,670 kj
(399 kcal) 		89 kj
(21 kcal) 		0 kj
(0 kcal) 		1,530 kj
(368 kcal) 		1,680 kj
(405 kcal) 		1,790 kj
(427 kcal) 		3,280 kj
(785 kcal)
Fat 32.1 g 2.59 g 0 g 28 g 32 g 35 g 55 g
Saturated fat 21.1 g 1.67 g 0 g 18.8 g 21 g 23 g 35 g
Trans fat 0.21 g 0.493 g 0 g 0 g 0 g 1.4 g 1.79 g
Cholesterol 86.3 mg 16.7 mg 20 mg 71.4 mg 89 mg 107 mg 107 mg
Carbohydrates 0.544 g 0.524 g 0 g 0 g 0.5 g 1.5 g 93 g
Sugars 0.272 g 0.288 g 0 g 0 g 0.1 g 0.5 g 91 g
Fiber 0.074 g 0.191 g 0 g 0 g 0 g 0.5 g 54 g
Proteins 27.2 g 0.71 g 0 g 26 g 27 g 29 g 57 g
Salt 0.844 g 0.238 g 0 g 0.5 g 0.814 g 1.4 g 35 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 393 µg 112 µg 107 µg 250 µg 429 µg 536 µg 536 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 943 mg 100 mg 0.657 mg 810 mg 970 mg 1,000 mg 1,170 mg
Iron 0.088 mg 0.137 mg 0 mg 0 mg 0 mg 0.357 mg 893 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

7,123 products