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Herring
Nutrition facts
Average nutrition facts for the 887 products of the Herring category for which nutrition facts are known (out of 977 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
842 kj (202 kcal) |
188 kj (45 kcal) |
0 kj (0 kcal) |
577 kj (138 kcal) |
810 kj (194 kcal) |
1,240 kj (299 kcal) |
2,490 kj (595 kcal) |
| Fat | 14.6 g | 5.09 g | 0.7 g | 8 g | 13.3 g | 27 g | 55 g |
| Saturated fat | 2.87 g | 0.7 g | 0 g | 1.8 g | 2.8 g | 4.1 g | 8.1 g |
| Monounsaturated fat | 6.35 g | 4.36 g | 1.4 g | 1.8 g | 5.5 g | 23 g | 26 g |
| Polyunsaturated fat | 3.75 g | 2.26 g | 1.4 g | 1.9 g | 3 g | 12 g | 28 g |
| Omega 3 fat | 1,660 mg | 875 mg | 1.6 mg | 3.7 mg | 1,800 mg | 2,800 mg | 4,000 mg |
| Carbohydrates | 3.25 g | 2.91 g | 0 g | 0 g | 2.7 g | 8.4 g | 62.4 g |
| Sugars | 2.35 g | 2.42 g | 0 g | 0 g | 1.1 g | 6.8 g | 60 g |
| Fiber | 0.274 g | 0.4 g | 0 g | 0 g | 0 g | 1.2 g | 8.2 g |
| Proteins | 13.1 g | 3.37 g | 0.23 g | 7.2 g | 13 g | 18 g | 25 g |
| Salt | 2.32 g | 1.13 g | 0 g | 0.9 g | 2.1 g | 4 g | 3,110 g |
| Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
990 products