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Instant beverages

Category: Instant beverages

Belongs to:

Beverage preparations, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 3747 products of the Instant beverages category for which nutrition facts are known (out of 5193 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(267 kcal) 		652 kj
(156 kcal) 		0 kj
(0 kcal) 		17 kj
(4 kcal) 		1,520 kj
(361 kcal) 		1,780 kj
(423 kcal) 		13,000 kj
(3770 kcal)
Energy from fat 181 kj
(43 kcal) 		177 kj
(42 kcal) 		16 kj
(4 kcal) 		18 kj
(4 kcal) 		145 kj
(35 kcal) 		663 kj
(158 kcal) 		672 kj
(161 kcal)
Fat 3.59 g 3.92 g 0 g 0 g 2 g 11.7 g 96 g
Saturated fat 2.44 g 3.1 g 0 g 0 g 1.2 g 9.7 g 85 g
Monounsaturated fat 0.778 g 1.05 g 0 g 0 g 0.556 g 4.29 g 6.67 g
Polyunsaturated fat 0.109 g 0.196 g 0 g 0 g 0 g 0.7 g 1.5 g
Trans fat 0.011 g 0.041 g 0 g 0 g 0 g 0.1 g 2.5 g
Cholesterol 1.91 mg 4.82 mg 0 mg 0 mg 0 mg 14.9 mg 90,000 mg
Carbohydrates 49.3 g 30.8 g 0 g 1 g 64.6 g 81.8 g 790 g
Sugars 32.4 g 28.5 g 0 g 0 g 26 g 75.4 g 595 g
Added sugars 40.8 g 29.6 g 0 g 0 g 41 g 80 g 88.8 g
Fiber 6.22 g 7.6 g 0 g 0 g 4 g 23 g 222 g
Proteins 5.44 g 4.17 g 0 g 0.2 g 5 g 14 g 178 g
Salt 0.326 g 0.359 g 0 g 0 g 0.2 g 1.1 g 10,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 361 µg 439 µg 0 µg 0 µg 116 µg 1,460 µg 2,400,000 µg
Vitamin D (D3) 111 µg 1,120 µg 0 µg 0.71 µg 11 µg 22.4 µg 2,500,000 µg
Vitamin E 10.7 mg 9.2 mg 0 mg 1 mg 10 mg 20 mg 6,000 mg
Vitamin K 35.4 µg 27.2 µg 2.9 µg 4 µg 22 µg 80 µg 91.7 µg
Vitamin C (ascorbic acid) 73.3 mg 61.5 mg 0 mg 6 mg 60 mg 150 mg 40,000 mg
Vitamin B1 (Thiamin) 0.746 mg 0.474 mg 0 mg 0 mg 0.7 mg 1.5 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.93 mg 0.711 mg 0 mg 0 mg 1 mg 2.55 mg 700 mg
Vitamin B3/PP (Niacin) 13.9 mg 6.8 mg 0 mg 2.8 mg 15 mg 26 mg 15,900 mg
Vitamin B6 (Pyridoxin) 1.23 mg 0.584 mg 0 mg 0.46 mg 1.1 mg 2.45 mg 10,000 mg
Vitamin B9 (Folic acid) 163 µg 72 µg 0 µg 39 µg 188 µg 300 µg 960,000 µg
Vitamin B12 (cobalamin) 2.45 µg 2.56 µg 0 µg 0.4 µg 2.25 µg 6 µg 1,250,000 µg
Biotin 66.1 µg 86.8 µg 3 µg 12 µg 50 µg 327 µg 655 µg
Vitamin B5 (Pantothenic acid) 3.52 mg 2.21 mg 0 mg 0.46 mg 3 mg 6.4 mg 3,000 mg
Potassium 569 mg 352 mg 0 mg 50 mg 650 mg 1,150 mg 5,710 mg
Calcium 266 mg 273 mg 0 mg 0 mg 155 mg 806 mg 7,410 mg
Phosphorus 243 mg 132 mg 0 mg 105 mg 215 mg 524 mg 24,000 mg
Iron 9.25 mg 7.5 mg 0 mg 0 mg 9.79 mg 21 mg 60,900 mg
Magnesium 224 mg 178 mg 0 mg 57.6 mg 175 mg 750 mg 28,800 mg
Zinc 7.04 mg 4.58 mg 0 mg 0.86 mg 7.6 mg 13 mg 7,700 mg
Copper 0.993 mg 0.782 mg 0.034 mg 0.2 mg 1.2 mg 2.14 mg 2.14 mg
Manganese 1.4 mg 0.566 mg 0.2 mg 0.2 mg 1.5 mg 2 mg 2 mg
Caffeine 785 mg 1,310 mg 0 mg 0 mg 118 mg 3,900 mg 4,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 30 %
Cocoa (minimum) 27.4 % 9.77 % 2 % 15 % 27 % 46 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 31.4% 20.4 g 62.9% 10.8 g 7 g
    Plastic 28.6% 11.7 g 74.3% 10.3 g 8 g
    Glass 28.6% 232 g 28.6% 232 g 66 g
    Metal 2.9% 16.7 g 8.6% 6.1 g 1 g
    Unknown 8.6% 33.3 g 11.4% 25.3 g 3 g
    Total - - - - 84 g

5,198 products