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Instant beverages

Category: Instant beverages

Belongs to:

Beverage preparations, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 3785 products of the Instant beverages category for which nutrition facts are known (out of 5256 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(267 kcal) 		652 kj
(156 kcal) 		0 kj
(0 kcal) 		17 kj
(4 kcal) 		1,520 kj
(360 kcal) 		1,780 kj
(422 kcal) 		13,000 kj
(3770 kcal)
Energy from fat 181 kj
(43 kcal) 		177 kj
(42 kcal) 		16 kj
(4 kcal) 		18 kj
(4 kcal) 		145 kj
(35 kcal) 		663 kj
(158 kcal) 		672 kj
(161 kcal)
Fat 3.58 g 3.92 g 0 g 0 g 2 g 11.7 g 96 g
Saturated fat 2.43 g 3.1 g 0 g 0 g 1.2 g 9.7 g 85 g
Monounsaturated fat 0.778 g 1.05 g 0 g 0 g 0.556 g 4.29 g 6.67 g
Polyunsaturated fat 0.103 g 0.193 g 0 g 0 g 0 g 0.7 g 1.5 g
Trans fat 0.012 g 0.042 g 0 g 0 g 0 g 0.1 g 2.5 g
Cholesterol 1.68 mg 4.3 mg 0 mg 0 mg 0 mg 14.3 mg 50 mg
Carbohydrates 49.4 g 30.8 g 0 g 1 g 64.4 g 82 g 790 g
Sugars 32.5 g 28.5 g 0 g 0 g 26 g 75.4 g 595 g
Added sugars 41.2 g 29.4 g 0 g 0 g 41 g 80 g 88.8 g
Fiber 6.1 g 7.5 g 0 g 0 g 4 g 22.1 g 222 g
Proteins 5.43 g 4.18 g 0 g 0.2 g 5 g 14 g 178 g
Salt 0.323 g 0.356 g 0 g 0 g 0.2 g 1.1 g 10,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 362 µg 437 µg 0 µg 0 µg 116 µg 1,460 µg 2,400,000 µg
Vitamin D (D3) 10.3 µg 10.9 µg 0 µg 0.71 µg 11 µg 22.4 µg 2,500,000 µg
Vitamin E 10.5 mg 9.27 mg 0 mg 0.99 mg 9.96 mg 20 mg 6,000 mg
Vitamin K 35.4 µg 27.2 µg 2.9 µg 4 µg 22 µg 80 µg 91.7 µg
Vitamin C (ascorbic acid) 73.7 mg 61.8 mg 0 mg 6 mg 60 mg 150 mg 40,000 mg
Vitamin B1 (Thiamin) 0.747 mg 0.475 mg 0 mg 0 mg 0.7 mg 1.5 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.936 mg 0.738 mg 0 mg 0 mg 0.909 mg 2.55 mg 700 mg
Vitamin B3/PP (Niacin) 13.8 mg 6.88 mg 0 mg 2.6 mg 15 mg 26 mg 15,900 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.627 mg 0 mg 0.46 mg 1.1 mg 2.46 mg 10,000 mg
Vitamin B9 (Folic acid) 165 µg 75.6 µg 0 µg 39 µg 188 µg 300 µg 960,000 µg
Vitamin B12 (cobalamin) 2.44 µg 2.56 µg 0 µg 0.4 µg 2.25 µg 6 µg 1,250,000 µg
Biotin 66.1 µg 86.8 µg 3 µg 12 µg 50 µg 327 µg 655 µg
Vitamin B5 (Pantothenic acid) 3.42 mg 2.22 mg 0 mg 0.4 mg 2.7 mg 6.4 mg 3,000 mg
Potassium 571 mg 351 mg 0 mg 46.2 mg 650 mg 1,150 mg 5,710 mg
Calcium 265 mg 274 mg 0 mg 0 mg 155 mg 806 mg 7,410 mg
Phosphorus 241 mg 132 mg 0 mg 103 mg 211 mg 524 mg 24,000 mg
Iron 9.23 mg 7.48 mg 0 mg 0 mg 9.79 mg 21 mg 60,900 mg
Magnesium 220 mg 178 mg 0 mg 46.8 mg 175 mg 750 mg 28,800 mg
Zinc 6.96 mg 4.6 mg 0 mg 0.83 mg 7.6 mg 13 mg 7,700 mg
Copper 0.883 mg 0.766 mg 0.01 mg 0.034 mg 0.65 mg 2.14 mg 2.14 mg
Manganese 1.26 mg 0.679 mg 0.012 mg 0.2 mg 1.5 mg 2 mg 2 mg
Caffeine 753 mg 1,290 mg 0 mg 0 mg 110 mg 3,900 mg 4,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 30 %
Cocoa (minimum) 27.4 % 9.77 % 2 % 15 % 27 % 46 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 31.4% 20.4 g 62.9% 10.8 g 7 g
    Plastic 28.6% 11.7 g 74.3% 10.3 g 8 g
    Glass 28.6% 232 g 28.6% 232 g 66 g
    Metal 2.9% 16.7 g 8.6% 6.1 g 1 g
    Unknown 8.6% 33.3 g 11.4% 25.3 g 3 g
    Total - - - - 84 g

5,246 products