Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Instant pasta

Nutrition facts

Average nutrition facts for the 414 products of the Instant pasta category for which nutrition facts are known (out of 456 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 828 kj
(201 kcal)
379 kj
(93 kcal)
109 kj
(26 kcal)
423 kj
(102 kcal)
686 kj
(164 kcal)
1,530 kj
(365 kcal)
2,130 kj
(509 kcal)
Fat 4.67 g 3.05 g 0.2 g 0.9 g 4.1 g 10 g 39 g
Saturated fat 1.94 g 1.64 g 0 g 0.2 g 1.45 g 5.3 g 13 g
Trans fat 0.019 g 0.046 g 0 g 0 g 0 g 0.118 g 0.2 g
Cholesterol 4.69 mg 5.24 mg 0 mg 0 mg 3 mg 14.1 mg 57.1 mg
Carbohydrates 29.8 g 18.3 g 1.8 g 14 g 21 g 68 g 84.6 g
Sugars 2.49 g 1.47 g 0 g 0.7 g 2.2 g 5.2 g 27 g
Added sugars 0.267 g 0.845 g 0 g 0 g 0 g 2.94 g 4.29 g
Fiber 1.88 g 1.06 g 0 g 0.6 g 1.7 g 4 g 23.3 g
Proteins 6.86 g 2.84 g 0.77 g 3.2 g 6.25 g 12.5 g 50.8 g
Salt 0.982 g 0.864 g 0 g 0.03 g 0.76 g 3.1 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D (D3) 0.592 µg 1.25 µg 0 µg 0 µg 0 µg 3.51 µg 108 µg
Potassium 300 mg 113 mg 40.4 mg 110 mg 294 mg 471 mg 946 mg
Calcium 59.5 mg 43.3 mg 0 mg 15.6 mg 35.3 mg 147 mg 478 mg
Iron 2.61 mg 1.49 mg 0 mg 0.643 mg 2.77 mg 5.26 mg 6.38 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 75% 6.6 g 5 g
    Plastic 75% 7.7 g 100% 6 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 50% 1.1 g 1 g
    Unknown 25% 3.2 g 75% 1.5 g 1 g
    Total - - - - 13 g