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Jams

Category: Jams

Belongs to:

Fruit and vegetable preserves, Sweet spreads, Plant-based spreads, Spreads, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 14692 products of the Jams category for which nutrition facts are known (out of 16569 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 890 kj
(212 kcal) 		161 kj
(39 kcal) 		0 kj
(0 kcal) 		605 kj
(144 kcal) 		937 kj
(223 kcal) 		1,090 kj
(260 kcal) 		4,400 kj
(1800 kcal)
Fat 0.23 g 0.209 g 0 g 0 g 0.2 g 0.5 g 64.4 g
Saturated fat 0.04 g 0.056 g 0 g 0 g 0 g 0.1 g 42 g
Monounsaturated fat 0.036 g 0.036 g 0 g 0 g 0.036 g 0.11 g 0.2 g
Polyunsaturated fat 0.04 g 0.049 g 0 g 0 g 0 g 0.1 g 0.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 85 mg
Carbohydrates 51.3 g 9.29 g 0 g 35 g 54 g 63 g 186 g
Sugars 48.5 g 9.68 g 0 g 31 g 50.3 g 60 g 725 g
Added sugars 42.6 g 16.6 g 0 g 5 g 47.4 g 62 g 90 g
Polyols (sugar alcohols) 19.1 g 17.2 g 0 g 3.8 g 9.9 g 55 g 57 g
Fiber 1.45 g 0.918 g 0 g 0 g 1.3 g 3.2 g 72 g
Proteins 0.499 g 0.245 g 0 g 0 g 0.5 g 0.9 g 800 g
Salt 0.025 g 0.034 g 0 g 0 g 0.01 g 0.1 g 485 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 19 µg 49.4 µg 0 µg 0 µg 0 µg 189 µg 804 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 19.9 mg 24.3 mg 0 mg 0 mg 12 mg 76.7 mg 30,000 mg
Potassium 97.2 mg 130 mg 0 mg 0 mg 66.7 mg 363 mg 5,880 mg
Calcium 5.71 mg 13.4 mg 0 mg 0 mg 0 mg 37.3 mg 600 mg
Iron 0.134 mg 0.306 mg 0 mg 0 mg 0 mg 0.875 mg 10.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.6 % 8.87 % 0 % 35 % 54 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 58.9 % 9.02 % 35 % 45 % 64 % 70 % 80 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.8 % 6.2 % 0 % 50 % 55 % 66 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 56 % 10.7 % 45 % 45 % 50 % 70 % 75 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.6% 1.4 g 66.3% 0.3 g 0 g
    Plastic 0% 4.8% 0.3 g 0 g
    Glass 95.2% 54.7 g 95.2% 54.7 g 52 g
    Metal 0% 91.6% 3.2 g 3 g
    Unknown 1.2% 56.5 g 4.8% 15.1 g 1 g
    Total - - - - 56 g

16,573 products