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Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8684 products of the Legume seeds category for which nutrition facts are known (out of 9787 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 770 kj
(184 kcal) 		467 kj
(111 kcal) 		0 kj
(0 kcal) 		296 kj
(71 kcal) 		502 kj
(120 kcal) 		1,470 kj
(350 kcal) 		3,340 kj
(3140 kcal)
Fat 1.67 g 1.5 g 0 g 0.3 g 1.22 g 5.5 g 89.4 g
Saturated fat 0.262 g 0.262 g 0 g 0 g 0.2 g 0.8 g 64 g
Monounsaturated fat 0.505 g 1.03 g 0 g 0 g 0.1 g 3 g 60.8 g
Polyunsaturated fat 0.775 g 1.15 g 0 g 0 g 0.38 g 4.09 g 12 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 48.2 mg
Carbohydrates 25.1 g 17.2 g 0 g 8 g 15.4 g 56 g 100 g
Sugars 1.59 g 1.35 g 0 g 0 g 1.1 g 4.3 g 75 g
Added sugars 0.102 g 0.313 g 0 g 0 g 0 g 0.769 g 25.3 g
Fiber 9.03 g 5.71 g 0 g 3.1 g 6.5 g 20 g 84 g
Proteins 12.2 g 7.89 g 0 g 4.4 g 7.5 g 25 g 94 g
Salt 0.374 g 0.344 g 0 g 0 g 0.33 g 0.95 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 6 % vol
Vitamin A 2.64 µg 12 µg 0 µg 0 µg 0 µg 23.1 µg 50,000,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.4 µg
Vitamin C (ascorbic acid) 1.2 mg 2.05 mg 0 mg 0 mg 0 mg 6.1 mg 1,720 mg
Vitamin B1 (Thiamin) 0.437 mg 0.204 mg 0 mg 0.053 mg 0.5 mg 0.8 mg 104,000 mg
Vitamin B2 (Riboflavin) 0.126 mg 0.114 mg 0 mg 0 mg 0.13 mg 0.354 mg 0.544 mg
Vitamin B6 (Pyridoxin) 0.406 mg 0.134 mg 0 mg 0.126 mg 0.5 mg 0.6 mg 1 mg
Vitamin B9 (Folic acid) 129 µg 121 µg 3.7 µg 35 µg 80 µg 479 µg 443,000 µg
Folates (total folates) 124 µg 99.2 µg 49.2 µg 64 µg 100 µg 454 µg 533 µg
Potassium 483 mg 364 mg 0 mg 146 mg 336 mg 1,390 mg 1,890,000 mg
Calcium 51 mg 31.4 mg 0 mg 16 mg 40 mg 114 mg 100,000 mg
Phosphorus 349 mg 89.6 mg 0 mg 169 mg 350 mg 480 mg 14,300 mg
Iron 3.43 mg 2.48 mg 0 mg 1.08 mg 2.06 mg 7.71 mg 6,000 mg
Magnesium 108 mg 31.8 mg 0 mg 64.5 mg 111 mg 160 mg 398 mg
Zinc 2.7 mg 0.936 mg 0 mg 1 mg 2.94 mg 4 mg 5.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 61 % 40.9 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 30.1 % 45.8 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 72.3 % 27.4 % 0 % 33.2 % 75 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22% 5 g 52.8% 2.3 g 1 g
    Plastic 22.8% 2 g 27.6% 1.8 g 1 g
    Glass 17.9% 53.9 g 17.9% 53.9 g 10 g
    Metal 35.8% 14.5 g 53.7% 10.7 g 6 g
    Unknown 1.6% 6.2 g 1.6% 6.2 g 0 g
    Total - - - - 17 g

9,823 products