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Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18160 products of the Legumes category for which nutrition facts are known (out of 20010 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 844 kj
(203 kcal) 		720 kj
(173 kcal) 		0 kj
(0 kcal) 		153 kj
(38 kcal) 		447 kj
(107 kcal) 		2,440 kj
(586 kcal) 		5,010 kj
(3140 kcal)
Energy from fat 491 kj
(117 kcal) 		602 kj
(144 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		193 kj
(46 kcal) 		1,790 kj
(428 kcal) 		1,950 kj
(466 kcal)
Fat 6.68 g 13.8 g 0 g 0 g 1 g 47 g 91.6 g
Saturated fat 1.04 g 2.09 g 0 g 0 g 0.2 g 6.9 g 64 g
Monounsaturated fat 10.3 g 11.6 g 0 g 0 g 1.15 g 27 g 60.8 g
Polyunsaturated fat 5.43 g 6.32 g 0 g 0 g 1.6 g 16.1 g 25 g
Omega 3 fat 1,160 mg 2,850 mg 0 mg 0 mg 120 mg 10,100 mg 17,800 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 57.1 mg
Carbohydrates 19 g 14.3 g 0 g 4.2 g 14 g 50 g 100 g
Sugars 2.24 g 1.97 g 0 g 0.2 g 1.54 g 6 g 82.4 g
Added sugars 0.685 g 1.89 g 0 g 0 g 0 g 5.38 g 55 g
Starch 10.3 g 3.65 g 4 g 4 g 12.3 g 16 g 16 g
Fiber 6.86 g 3.97 g 0 g 2.8 g 5.7 g 16 g 84 g
Insoluble fiber 20.8 g 12.9 g 4 g 5 g 17.9 g 39 g 39 g
Proteins 11.2 g 8.35 g 0 g 2.2 g 6.6 g 25.5 g 94 g
Salt 0.516 g 0.4 g 0 g 0.01 g 0.54 g 1.16 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 6 % vol
Vitamin A 6.41 µg 18.4 µg 0 µg 0 µg 0 µg 46.2 µg 50,000,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 71,400 µg
Vitamin E 6.34 mg 3.09 mg 0.023 mg 1.75 mg 7.14 mg 9.9 mg 95 mg
Vitamin C (ascorbic acid) 0.779 mg 1.35 mg 0 mg 0 mg 0 mg 3.8 mg 1,720 mg
Vitamin B1 (Thiamin) 1.03 mg 4.66 mg 0 mg 0 mg 0.4 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 0.087 mg 0.091 mg 0 mg 0 mg 0.085 mg 0.25 mg 1.21 mg
Vitamin B3/PP (Niacin) 11.4 mg 4.77 mg 0 mg 1.78 mg 13.3 mg 15 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.344 mg 0.136 mg 0 mg 0.108 mg 0.4 mg 0.5 mg 1 mg
Vitamin B9 (Folic acid) 92.9 µg 91.4 µg 0 µg 28 µg 60.8 µg 300 µg 44,800,000 µg
Folates (total folates) 111 µg 25.3 µg 20 µg 67 µg 108 µg 143 µg 533 µg
Vitamin B5 (Pantothenic acid) 1.27 mg 0.822 mg 0 mg 0.002 mg 1.43 mg 3.57 mg 3.57 mg
Potassium 360 mg 203 mg 0 mg 142 mg 308 mg 741 mg 1,890,000 mg
Calcium 42.1 mg 20.5 mg 0 mg 16 mg 38 mg 80 mg 100,000 mg
Phosphorus 347 mg 93.5 mg 0 mg 115 mg 357 mg 467 mg 14,300 mg
Iron 2.01 mg 1.43 mg 0 mg 0.86 mg 1.44 mg 5.59 mg 6,000 mg
Magnesium 129 mg 41.3 mg 0 mg 49.6 mg 142 mg 188 mg 398 mg
Zinc 2.81 mg 1.08 mg 0 mg 1 mg 3 mg 4.6 mg 5.36 mg
Copper 0.773 mg 0.301 mg 0.2 mg 0.3 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.84 mg 0.405 mg 0 mg 1 mg 2 mg 2 mg 107 mg
Iodine 3,320 µg 6,860 µg 0 µg 0 µg 833 µg 355,000 µg 355,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.4 % 35.7 % 0 % 0 % 95 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 43.3 % 48.4 % 0 % 0 % 1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.4 % 15.5 % 0 % 51.5 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.6% 4.9 g 51.9% 1.5 g 1 g
    Plastic 28.6% 2.1 g 34.9% 2 g 1 g
    Glass 17% 56.6 g 17% 56.6 g 10 g
    Metal 41.9% 16.2 g 58.5% 12.5 g 7 g
    Unknown 0.8% 6.2 g 0.8% 6.2 g 0 g
    Total - - - - 18 g

20,077 products