Legumes
Belongs to:
Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 18247 products of the Legumes category for which nutrition facts are known (out of 20113 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
843 kj (203 kcal) |
719 kj (173 kcal) |
0 kj (0 kcal) |
154 kj (38 kcal) |
446 kj (107 kcal) |
2,440 kj (585 kcal) |
5,010 kj (3140 kcal) |
Energy from fat |
491 kj (117 kcal) |
602 kj (144 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
193 kj (46 kcal) |
1,790 kj (428 kcal) |
1,950 kj (466 kcal) |
Fat | 6.66 g | 13.7 g | 0 g | 0 g | 1 g | 47 g | 91.6 g |
Saturated fat | 1.04 g | 2.09 g | 0 g | 0 g | 0.2 g | 6.9 g | 64 g |
Monounsaturated fat | 10.4 g | 11.6 g | 0 g | 0 g | 1.41 g | 27 g | 60.8 g |
Polyunsaturated fat | 5.49 g | 6.33 g | 0 g | 0 g | 1.67 g | 16.1 g | 25 g |
Omega 3 fat | 1,560 mg | 3,040 mg | 0 mg | 0 mg | 120 mg | 10,100 mg | 17,800 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 314 mg |
Carbohydrates | 19 g | 14.3 g | 0 g | 4.2 g | 14 g | 50 g | 100 g |
Sugars | 2.24 g | 1.97 g | 0 g | 0.2 g | 1.54 g | 6 g | 82.4 g |
Added sugars | 0.653 g | 1.84 g | 0 g | 0 g | 0 g | 5.38 g | 55 g |
Starch | 10.3 g | 3.65 g | 4 g | 4 g | 12.3 g | 16 g | 16 g |
Fiber | 6.86 g | 3.97 g | 0 g | 2.8 g | 5.65 g | 16 g | 84 g |
Insoluble fiber | 20.8 g | 12.9 g | 4 g | 5 g | 17.9 g | 39 g | 39 g |
Proteins | 11.1 g | 8.35 g | 0 g | 2.2 g | 6.6 g | 25.5 g | 94 g |
Salt | 0.516 g | 0.399 g | 0 g | 0.01 g | 0.538 g | 1.16 g | 638 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 6 % vol |
Vitamin A | 6.5 µg | 18.6 µg | 0 µg | 0 µg | 0 µg | 46.2 µg | 50,000,000 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 71,400 µg |
Vitamin E | 6.24 mg | 3.08 mg | 0.023 mg | 1.75 mg | 7.14 mg | 9.9 mg | 10 mg |
Vitamin C (ascorbic acid) | 0.782 mg | 1.36 mg | 0 mg | 0 mg | 0 mg | 3.8 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.757 mg | 3.79 mg | 0 mg | 0 mg | 0.4 mg | 1 mg | 104,000 mg |
Vitamin B2 (Riboflavin) | 0.087 mg | 0.091 mg | 0 mg | 0 mg | 0.085 mg | 0.25 mg | 1.21 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 4.77 mg | 0 mg | 1.78 mg | 13.3 mg | 15 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.344 mg | 0.136 mg | 0 mg | 0.108 mg | 0.4 mg | 0.5 mg | 1 mg |
Vitamin B9 (Folic acid) | 93.6 µg | 91.2 µg | 0 µg | 28 µg | 60.8 µg | 300 µg | 44,800,000 µg |
Folates (total folates) | 110 µg | 26.5 µg | 20 µg | 64 µg | 108 µg | 143 µg | 533 µg |
Vitamin B5 (Pantothenic acid) | 1.27 mg | 0.822 mg | 0 mg | 0.002 mg | 1.43 mg | 3.57 mg | 3.57 mg |
Potassium | 359 mg | 202 mg | 0 mg | 140 mg | 308 mg | 733 mg | 1,890,000 mg |
Calcium | 42 mg | 20.3 mg | 0 mg | 16 mg | 38 mg | 80 mg | 100,000 mg |
Phosphorus | 347 mg | 93.5 mg | 0 mg | 115 mg | 357 mg | 467 mg | 14,300 mg |
Iron | 2.01 mg | 1.42 mg | 0 mg | 0.86 mg | 1.44 mg | 5.54 mg | 6,000 mg |
Magnesium | 129 mg | 41.3 mg | 0 mg | 49.6 mg | 142 mg | 188 mg | 398 mg |
Zinc | 2.81 mg | 1.08 mg | 0 mg | 1 mg | 3 mg | 4.6 mg | 5.36 mg |
Copper | 0.773 mg | 0.301 mg | 0.2 mg | 0.3 mg | 0.714 mg | 1.07 mg | 7,600 mg |
Manganese | 1.84 mg | 0.405 mg | 0 mg | 1 mg | 2 mg | 2 mg | 107 mg |
Iodine | 3,320 µg | 6,860 µg | 0 µg | 0 µg | 833 µg | 355,000 µg | 355,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 73.4 % | 35.7 % | 0 % | 0 % | 95 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 43.3 % | 48.4 % | 0 % | 0 % | 1 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 86.9 % | 14.9 % | 0 % | 52 % | 95 % | 100 % | 100 % |
20,281 products