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Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 27261 products of the Legumes and their products category for which nutrition facts are known (out of 29864 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,080 kj
(261 kcal) 		885 kj
(212 kcal) 		0 kj
(0 kcal) 		176 kj
(43 kcal) 		577 kj
(140 kcal) 		2,570 kj
(616 kcal) 		17,600 kj
(60800 kcal)
Energy from fat 812 kj
(194 kcal) 		696 kj
(166 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,950 kj
(466 kcal) 		3,890 kj
(930 kcal)
Fat 13.5 g 19.2 g 0 g 0.2 g 2 g 50 g 360 g
Saturated fat 2.19 g 3.14 g 0 g 0 g 0.38 g 8.7 g 92 g
Monounsaturated fat 12.8 g 13.1 g 0 g 0 g 5.9 g 36 g 1,750 g
Omega 9 fat 3,850 mg 8,470 mg 0 mg 0 mg 590 mg 27,000 mg 67,000 mg
Polyunsaturated fat 6.02 g 5.93 g 0 g 0 g 3.12 g 16.1 g 86.7 g
Omega 3 fat 859 mg 1,690 mg 0 mg 0.2 mg 300 mg 5,420 mg 185,000 mg
Omega 6 fat 7,250 mg 13,800 mg 0 mg 0.76 mg 1,100 mg 48,700 mg 52,000 mg
Alpha-linolenic acid 0.331 g 0.534 g 0 g 0.028 g 0.123 g 2 g 2 g
Linoleic acid 1.11 g 1.46 g 0.03 g 0.41 g 0.737 g 5.42 g 15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 320 mg
Carbohydrates 16.5 g 12.8 g 0 g 2.5 g 13 g 46.7 g 100 g
Sugars 2.99 g 2.68 g 0 g 0.2 g 2.12 g 8.5 g 82.4 g
Added sugars 1.91 g 2.9 g 0 g 0 g 0 g 7.14 g 55 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 0.2 g
Starch 8.16 g 5.54 g 0 g 0 g 10.6 g 16 g 38.4 g
Fiber 6.21 g 3.67 g 0 g 1 g 5.8 g 14 g 84 g
Soluble fiber 3.01 g 2.27 g 1 g 1 g 2.2 g 7.14 g 8.93 g
Insoluble fiber 15.4 g 12 g 4 g 4 g 16 g 39 g 39 g
Proteins 13.2 g 8.98 g 0 g 2.6 g 9 g 26.6 g 147 g
Salt 0.491 g 0.419 g 0 g 0 g 0.5 g 1.2 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 6 % vol
Vitamin A 10.3 µg 26.5 µg 0 µg 0 µg 0 µg 69.3 µg 50,000,000 µg
Vitamin D (D3) 0.527 µg 0.83 µg 0 µg 0 µg 0.001 µg 1.54 µg 750,000 µg
Vitamin E 6.86 mg 5.21 mg 0 mg 1.1 mg 6.06 mg 15.8 mg 15,100 mg
Vitamin K 20.2 µg 41.1 µg 0.096 µg 0.5 µg 6.96 µg 147 µg 270,000 µg
Vitamin C (ascorbic acid) 0.749 mg 1.45 mg 0 mg 0 mg 0 mg 4.2 mg 1,800 mg
Vitamin B1 (Thiamin) 26.9 mg 242 mg 0 mg 0 mg 0.13 mg 6.3 mg 104,000 mg
Vitamin B2 (Riboflavin) 0.187 mg 0.157 mg 0 mg 0 mg 0.21 mg 0.425 mg 283 mg
Vitamin B3/PP (Niacin) 11.7 mg 7.82 mg 0 mg 1.5 mg 12.5 mg 23.4 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.328 mg 0.226 mg 0 mg 0.1 mg 0.3 mg 0.64 mg 490 mg
Vitamin B9 (Folic acid) 97.3 µg 130 µg 0 µg 18.7 µg 53.3 µg 320 µg 44,800,000 µg
Folates (total folates) 96.7 µg 48.8 µg 4 µg 10.4 µg 108 µg 182 µg 1,180 µg
Vitamin B12 (cobalamin) 0.622 µg 0.669 µg 0 µg 0.25 µg 0.38 µg 2.28 µg 380,000 µg
Biotin 51.6 µg 61 µg 3.91 µg 9 µg 30 µg 300 µg 72,000 µg
Vitamin B5 (Pantothenic acid) 1.38 mg 1.2 mg 0 mg 0.25 mg 1.25 mg 3.57 mg 700 mg
Potassium 379 mg 215 mg 0 mg 125 mg 323 mg 720 mg 1,890,000 mg
Calcium 54.7 mg 36.9 mg 0 mg 14 mg 46 mg 120 mg 205,000 mg
Phosphorus 304 mg 134 mg 0 mg 70 mg 350 mg 500 mg 14,300 mg
Iron 2 mg 1.39 mg 0 mg 0.8 mg 1.5 mg 5.4 mg 6,000 mg
Magnesium 123 mg 55.5 mg 0 mg 25 mg 136 mg 204 mg 895 mg
Zinc 2.35 mg 1.32 mg 0 mg 0.4 mg 2.57 mg 5.2 mg 140 mg
Copper 0.717 mg 0.299 mg 0.083 mg 0.201 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.86 mg 0.792 mg 0 mg 0.533 mg 2 mg 2.7 mg 152 mg
Selenium 11 µg 13.1 µg 1.28 µg 1.31 µg 7 µg 40.4 µg 202 µg
Iodine 269 µg 726 µg 0 µg 13 µg 26.1 µg 3,130 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 68.7 % 38.4 % 0 % 0 % 92 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 34.9 % 45.9 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 88.4 % 15.6 % 0 % 52 % 95 % 100 % 100 %
Choline 0.018 g 0.008 g 0.013 g 0.013 g 0.016 g 0.043 g 32.8 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.2% 4.9 g 50.2% 1.8 g 1 g
    Plastic 28.8% 3.5 g 39.1% 2.9 g 1 g
    Glass 18.1% 55.2 g 18.1% 55.2 g 10 g
    Metal 35.9% 16.2 g 52.7% 12 g 6 g
    Unknown 2.8% 19.6 g 2.8% 19.6 g 1 g
    Total - - - - 19 g

29,941 products